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trench
"Tighten up. Im pretty thick and got good muscle. Looking to chisel out."

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Progress Pictures


Oldest Newest
Jan 1, 2004 Jun 20, 2009
My first 6 months from a buck thirty!!! Final Cut Summer 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: -5.0 lb (-2.3 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 23, 2009 178.0 lb (80.9 kg) -12.0 lb (-5.5 kg) -6.3 %
May 5, 2009 190.0 lb (86.4 kg) 7.0 lb (3.2 kg) 3.8 %
May 16, 2007 183.0 lb (83.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.0 %
Current: 13.0 % Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 23, 2009 13.0 % -2.0 % -13.3 %
May 5, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -182.0 lb (-82.7 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -56.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 23, 2009 143.0 lb (65.0 kg) -222.0 lb (-100.9 kg) -60.8 %
May 5, 2009 365.0 lb (165.9 kg) 40.0 lb (18.2 kg) 12.3 %
May 16, 2007 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -21.0 lb (-9.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -7.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 23, 2009 280.0 lb (127.3 kg) 55.0 lb (25.0 kg) 24.4 %
May 5, 2009 225.0 lb (102.3 kg) -76.0 lb (-34.5 kg) -25.2 %
May 16, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 54.0 lb (24.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 23, 2009 301.0 lb (136.8 kg) -104.0 lb (-47.3 kg) -25.7 %
May 5, 2009 405.0 lb (184.1 kg) 158.0 lb (71.8 kg) 64.0 %
May 16, 2007 247.0 lb (112.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 16.0 lb (7.3 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 23, 2009 141.0 lb (64.1 kg) 6.0 lb (2.7 kg) 4.4 %
May 5, 2009 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
May 16, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -46.0 lb (-20.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -25.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 5, 2009 135.0 lb (61.4 kg) -46.0 lb (-20.9 kg) -25.4 %
May 16, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 51.0 lb (23.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 5, 2009 185.0 lb (84.1 kg) 51.0 lb (23.2 kg) 38.1 %
May 16, 2007 134.0 lb (60.9 kg)


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