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trellibelli
"lose 10lbs in one month, decrease bodyfat % I want to be in the teens"

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Progress Pictures


Oldest Newest
Jul 30, 2007 Jun 10, 2008
195lbs my heaviest time for a change

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Feb 27, 2008 Jan 3, 2010 Mar 30, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 180.0 lb (81.8 kg) 175.0 lb (79.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Apr 17, 2008 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Apr 1, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 27, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -5.0 %
Current: 20.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Feb 27, 2008 Jan 3, 2010 Mar 30, 2008 Goal Has Expired  
  25.0 % 20.0 % 19.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 17, 2008 20.0 % -4.0 % -16.7 %
Apr 1, 2008 24.0 % -1.0 % -4.0 %
Feb 27, 2008 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.0" (-7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: -7.3 %

  Start Current Goal Remaining  
  Apr 1, 2008 Jan 3, 2010 Apr 30, 2008 Goal Has Expired  
  39.0" (99.1 cm) 38.0" (96.5 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Apr 17, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Apr 1, 2008 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Feb 27, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 17, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 17, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Apr 1, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Apr 1, 2008 Jan 3, 2010 Nov 26, 2008 Goal Has Expired  
  30.0" (76.2 cm) 29.0" (73.7 cm) 27.0" (68.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Apr 17, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Apr 1, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Feb 27, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 17, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 17, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 27, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 27, 2008 140.0 lb (63.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 27, 2008 290.0 lb (131.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 27, 2008 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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