trellibelli 
"lose 10lbs in one month, decrease bodyfat % I want to be in the teens"
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To:
SabrinaBrady
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From:
trellibelli
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Jun 10, 2008 9:31pm
your are gorgeous! If you want some info about exercises or anything, give me a holla.
Doc Frye
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To:
VisualizationME
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From:
trellibelli
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May 20, 2008 9:08am
My Friend On Body space Rhodan is great with Kettlebells and I get routines from him. I use a 25 pd kettlebell and I can do just about anything with it!
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To:
Wtfomg
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From:
trellibelli
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Apr 7, 2008 9:57pm
I see a change! Keep it up you are inspiring me to keep going
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To:
Wtfomg
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From:
trellibelli
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Mar 26, 2008 2:22pm
Keep up the good work. Hopefully we can motivate each other with update pics i will update in about a week.
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To:
Rhodan
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From:
trellibelli
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Mar 26, 2008 7:33am
Damn your triceps are amazing, can I touch them sometime. Go Kettlebells!
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To:
Rhodan
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From:
trellibelli
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Mar 25, 2008 7:53pm
Thanks for the add. YOU look like a present day King!
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To:
MsFitFern
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From:
trellibelli
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Mar 24, 2008 10:15pm
damn Your pics are a complete inspiration! I think I am doing well but I would love to know your food intake so that I can get an idea of how to cut back. Great Job!!!
Doc trell
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