Last Visit: Jun 16, 2008 3:54pm Last Forum Post: May 9, 2008 6:49am Last Photo Upload:Never Last Profile Update: Jun 16, 2008 3:54pm Last Blog Post: Jun 16, 2008 4:27pm
"lose 10lbs in one month, decrease bodyfat % I want to be in the teens"
Personal Info And Background:
Real Name:
trell
Sex:
Female
Age:
27
Location:
South Carolina, United States
Occupation:
Chiropractor
Personal Website:
Gym:
Peak
Gym Location:
When I Started:
May, 2007
How I Started:
I just had a baby and it is time to get in shape. She is almost a year and I am ten pounds from my pre-baby weight
Why I Love It:
I love the way it makes me feel about myself. Working out is a stress releiver.
How I Stay Motivated:
I used to worry about weight and that just stressed me out. When I really started to understand the importance of exercising and eating right then I started getting real results but i still have a ways to go
lose 10lbs in one month, decrease bodyfat % I want to be in the teens
Goal (Long):
I want to get back to my varsity track physique from my college days. That will take about 28lbs weighloss and 10% decrease in body fat. I want to a cleaner eating regimen and to increase my squats bench and cleans.
I want to lose this weight by June 31st 2008.
Today I ran three miles Yeah! The power of positive and awareness thinking is wonderful. I am telling the world and putting it into the universe that I am going to be 160lbs!
I really do eat clean most times. 6 times a day, with some snacking on almonds and boiled eggs. Pre contest is the same food though, just portion control. I have a sample diet on my page. Whole grains, high protein (meat fish or poultry), veggies,eggs, protein powder, low dairy intake.
I know its hard but just think about what it is you want to do, start with small goals and don't try to do everything at once. Perhaps learn a little more about clean meals. Check my blog for recipes. What type of diet are you on?
You can make your fitness dreams come true, possibly sooner than you think. I lost over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you will be amazed at the changes and the speed at which they can occur. Let us know if we can help.
