trel26's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

Personal Trainer/Student

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Overall Goal

///

Live Healthier

Trying to mass up to 185, while dropping down to 4% bodyfat. Wish me luck.

goal physique

IFBB Pro

Progress & Goals

BEFORE

May 25, 2006

CURRENT

Apr 16, 2013

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168.3 Lbs.

LEAN BODY MASS

10.7 Lbs.

BODY FAT

CURRENT WEIGHT

179

Lbs.

May 11, 2013

CURRENT BODY FAT

May 11, 2013

PROGRESS HISTORY

Lbs.

2010-08-29,2011-01-25,2011-02-27,2011-03-28,2011-04-16,2011-05-07,2011-05-28,2011-07-24,2011-09-17,2013-04-16,2013-04-17,2013-04-23,2013-04-29,2013-05-01,2013-05-05,2013-05-09,2013-05-11

180,181,187,191,199,196,200,205,199,177,175,177,177,177,177,177,179

Sep 11, 2013

185 Lbs.

2010-08-29,2011-01-25,2011-02-27,2011-03-28,2011-04-16,2011-05-07,2011-05-28,2011-07-24,2011-09-17,2013-04-16,2013-04-17,2013-04-23,2013-04-29,2013-05-01,2013-05-05,2013-05-09,2013-05-11

5,5,8,8,8,7,8,9,8,6,6,6,8,6,6,6,6

Sep 11, 2013

4 %

Lbs.

2010-08-29,2011-01-25,2011-02-27,2011-03-28,2011-04-16,2011-05-07,2011-05-28,2011-07-24,2011-09-17,2013-04-16,2013-04-17,2013-04-23,2013-04-29,2013-05-01,2013-05-05,2013-05-09,2013-05-11

171,171.9,172,175.7,183.1,182.3,184,186.6,183.1,166.4,164.5,166.4,162.8,166.4,166.4,166.4,168.3

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LATEST MEASUREMENTS

Waist
30" no change in 18 days
May 5, 2013
Arms
16" no change in 18 days
May 5, 2013
Chest
42" a gain of 2" in 18 days
May 5, 2013
Thighs
24" no change in 18 days
May 5, 2013

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Programs

My Workout Philosophy View My Full Workout Program

trel26 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Dietary Intake 40% protein, 35% carbohydrate, 25% fat

My Supplement Program View My Full Supplement Program

I think the following supplements has and is aiding me to reached my goal. Rebuilt Weight Gainner Lean Shake Wheybolic Concret Creatine

4 Shakes a day

1 dose of creatine

1 dose of Probiotics Vibrant Green Health

1st shake Weight Gainner 40 grams protein Consumed 1.5 hour after breakfast

2nd shake Lean Shake 25 grams protein consumed 2.5 hours first shake

3rd shake Wheybolic 35 grmas protein consumed after postworkout

4th shake Weight gainner 40 grams protein consumed prior to bed

1 dose 12 grams of vibrant green health probiotics consumed with breakfast

1 dose of 10 grams of creatine consumed postworkout

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by surrounding myself with others who have the same goals and intrest as myself.

What trel26 Is Up To

trel26 is now friends with kylewheeler9, duncanrussell and 4 others.

May 21, 2013

trel26 is now friends with BrentJ, MrMuscle4 and 8 others.

May 18, 2013

trel26 joined the The All Naturals BodyGroup.

Reason I joined this BodyGroup: I'm excited to join the BodyGroup. I'm joining BodyGroup to explore a new area of fitness and in hope of sharing ideas, supplments, and fitness goals with others as well as learn from others. BodyGroup lets get Fit. Members: 1229

May 15, 2013

trel26 is now friends with Manzeus, nktaylor81 and 3 others.

May 13, 2013

trel26 updated his motivation program.

I stay motivated by surrounding myself with others who have the same goals and intrest as myself.

May 11, 2013

trel26 updated his weight from 177 Lbs. to 179 Lbs., a 2 Lb. gain in 2 days.

179 Lbs.

May 11, 2013 | Like

trel26 added a new profile photo.

May 11, 2013

trel26 added 7 new photos to his photo gallery.

May 11, 2013

trel26 is now friends with zackmcguirk, Cole010511 and 1 other.

May 10, 2013

trel26 added 3 new photos to his photo gallery.

May 9, 2013

trel26 measured his arms at 16 in., no change in 18 days and measured 8 other body parts.

16 in.

May 5, 2013

trel26 updated his body fat from 6% to 6%, no change in 4 days.

May 5, 2013 | Like

trel26 updated his weight from 177 Lbs. to 177 Lbs., no change in 4 days.

177 Lbs.

May 5, 2013 | Like

trel26 is now friends with jporter2183, MarcelinoPR and 4 others.

May 4, 2013

trel26 updated his body fat from 8% to 6%, a loss of 2% in 2 days.

May 1, 2013 | Like

lennienm and Armstrong10 like this.

About Me

personal website:

personal
INFO

About Me:

real name: hometown: US age: sex: Male occupation: Personal Trainer/Student

primary gym: high school: college: when I started: Sep 2001 bodyspace member since: Aug 29, 2010

my
FAVORITES

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HISTORY

lifting
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INSPIRED

Visitor Comments

Leave a Comment

RespectGym17 Good to hear from you man! I'm just getting ready for summer. May 17, 2013 9:00am

musculardude indeed, we are the worst critics but deep inside we know better, no wonder why we take photos and show, we are happy of what the hard work brings but we always want more and more :) keep the good work brother! May 13, 2013 1:23pm

musculardude I think you are there! still like everybody more is needed but you are doing a fantastic work. Beast! May 13, 2013 12:02pm

musculardude outstanding shape brother, congratulations, excellent wor! an example to follow! thanks for the motivation! May 13, 2013 10:47am