Bodybuilding.com Information Motivation Supplementation
in:
trel09
10%
bf
199 Lbs.
wt
5'10"
ht
BodySpace Member
trel09
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Reputation:

Member Since: Jun 1, 2009

Last Visit: Today, 12:39pm

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BODYGROUPS

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INSPIRED BY

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real name
Trellis Kyle Day
age
33
gender
Male
location
El Paso, TX, US
gym
occupation
Army
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Overall Goal
///
Live Healthier
Overall fitness for the upcoming summers.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT
Apr 25, 2013
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179.1 Lbs.

LEAN BODY MASS

19.9 Lbs.

BODY FAT

CURRENT WEIGHT
199
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-30,2011-10-12,2012-01-16,2012-03-18,2012-04-03,2012-05-03,2013-01-27,2013-01-31,2013-02-04,2013-02-28,2013-03-07,2013-03-08,2013-03-16,2013-03-28,2013-04-07,2013-04-23,2013-04-25,2013-04-28,2013-05-02
225,215,208,202,197,200,215,215,216,205,205,205,202,202,202,199,199,199,199
May 30, 2013
200 Lbs.
%
2011-10-12,2012-01-16,2012-03-18,2012-04-03,2012-05-03,2013-01-27,2013-01-31,2013-02-04,2013-02-09,2013-02-28,2013-03-07,2013-03-16,2013-03-28,2013-03-31,2013-04-04,2013-04-07,2013-04-25,2013-04-28,2013-05-02
15,21,10,8,12,15,26,22,19,16,15,13,15,14,12,10,10,10,10
May 30, 2013
10 %
Lbs.
2009-06-30,2011-10-12,2012-01-16,2012-03-18,2012-04-03,2012-05-03,2013-01-27,2013-01-31,2013-02-04,2013-02-28,2013-03-07,2013-03-08,2013-03-16,2013-03-28,2013-04-07,2013-04-23,2013-04-25,2013-04-28,2013-05-02
198,189.2,183,177.8,173.4,176,189.2,189.2,190.1,180.4,180.4,180.4,177.8,177.8,181.8,179.1,179.1,179.1,179.1
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 1" in 13 days
    Apr 20, 2013
  • Arms
    17.5" a gain of 0.5" in 13 days
    Apr 20, 2013
  • Hips
    32" a loss of 1" in 13 days
    Apr 20, 2013
  • Chest
    50" no change in 37 days
    Apr 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

3 Circuits using 2 major muscle groups 8 sets a piece per day give the worked muscle only 2 days of rest conducting ab exercises daily

My Nutrition Program View My Full Nutrition Program

High protein consumption daily, low carb diet, 6 basic meals a day, along with 1 gallon to 2 gallons of water

My Supplement Program View My Full Supplement Program

syntha 6 6-8 scoops oxy elite pro 1 cap recreate 1 cap fish oil 4 cap animal cuts 2 pak vitamin c 1,000mg vitamin b6 1 cap potassium 99mg

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated with my current improvement in the gym weekly.

What trel09 Is Up To

trel09 added a new profile photo.

May 6, 2013

trel09 updated his overall goal.

Overall fitness for the upcoming summers.

May 2, 2013

trel09 added 6 new photos to his progress photos.

Apr 28, 2013

trel09 added a new profile photo.

Apr 25, 2013

trel09 added 3 new photos to his progress photos.

Apr 25, 2013

trel09 updated his weight from 199 Lbs. to 199 Lbs., no change in 2 days.

199 Lbs.
May 9, 2013 |
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trel09 added 7 new photos to his photo gallery.

Apr 25, 2013
trel09 created the program: Day's Challenge
PROGRAM:
Day's Challenge
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
Apr 25, 2013 |
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trel09 is now friends with lanfranco.fiorentino and naturalbb.

Apr 25, 2013

trel09 created a new BodyBlog entry "My Dymatize 2013 Transformation".

My name is Trellis Day and I am currently a Staff Sergeant in the Warrior Transition Battalion (WTU). I have served 15 years of active duty service. I will be medically discharging from the Army due to injuries over the 15 years. Even with injuries, I wanted to show that it is still possible to transform from being unfit to fit. My workout regimen is simply based on a 6 day workout schedule performing two body parts a day, moderate cardio and abs conducted every day. It consists of basic... Go to BodyBlog

Apr 25, 2013

trel09 added a new profile photo.

Apr 23, 2013

trel09 updated his weight from 202 Lbs. to 199 Lbs., a 3 Lb. loss in 16 days.

199 Lbs.
Apr 23, 2013 |
WheyIN likes this.
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trel09 measured his arms at 17.5 in., a gain of 0.5 in. and measured 2 other body parts.

17.5 in.
Apr 20, 2013

trel09 added a new post to his FitBoard.

Apr 7, 2013 |
hasti, fleje and 1 other like this.
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trel09 measured his waist at 33 in., a loss of 1 in. and measured one other body part.

33 in.
Apr 7, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
danschweitzer
danschweitzer Git-er-done dude! Grow or Break! There are NO other options. Mar 9, 2013 6:55am
danschweitzer
danschweitzer Good job! Keep working! Mar 7, 2013 9:13am
hrad09
hrad09 That's great motivation. I'm glad you are sticking with it and training hard. keep up the good work! :) Jun 27, 2012 8:50pm
hrad09
hrad09 Training to increase strength and maybe compete in the fall in a fitness show. what are your goals? Jun 25, 2012 9:22am
JackednStacked
JackednStacked Hahaha - I fully get you bro! :) I will remember that next time I plan to come there, good to know you got my back! :) Jun 9, 2012 4:29pm
JackednStacked
JackednStacked Good luck with your fitness goals bro - you have a great body, just need a little tweaking - just anyone else, the constant drive for never ending perfection Jun 7, 2012 1:37am
JackednStacked
JackednStacked Hey bro, no problem. First off, let me congratulate you on your amazing transformation, you look great and that is what is important. Looking at your pix, you need to bring up your arms (they are overshadowed by your chest and delts) and legs, especially your hamstrings and calves (your quads look decent but can use more size also). Jun 5, 2012 11:47pm
JackednStacked
JackednStacked You look great bro! keep training hard, it really shows May 9, 2012 1:21am
JackednStacked
JackednStacked Wow! Good luck bro, sounds like you are a man on a mission. Hope you have a great weekend. Respect. May 4, 2012 12:34am

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