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real name
Tyler Ross de Rouen
age
gender
Male
location
Allentown, PA, US
gym
24-7 Fitness Club
occupation
Graphic Designer
Overall Goal
///
Transform My Body
To enter my first Competition after the new year!
Progress & Goals
BEFORE
Jan 30, 2012
CURRENT
Mar 2, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Sep 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-31,2012-03-05,2012-08-18,2012-09-17
198,190,195,208
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
trderouen30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
trderouen30 has not added any program information.
My Supplement Program View My Full Supplement Program
trderouen30 has not added any program information.
My Motivation Program View My Full Motivation Program
trderouen30 has not added any program information.
Visitor Comments
jsales23
Awesome job, really inspiring and motivational. I am in a similar siutation and in the beginning stage. Perhaps you can give me some pointers some time bro.
Nov 16, 2012 9:30pm
250lbMuscleStud
Thanks for the add bro. Great looking big body....abs, pecs, guns, traps are awesome.
Nov 16, 2012 11:00am
moshvr
Awesome transformation man! Congrats to you and your girlfriend for being featured on the "we mirin" page
Nov 12, 2012 1:49pm
mwolfe09
you are correct, i do have them, just haven't uploaded yet.
I will, thanks for the encouragement. Was going to wait til I was doing with the 12 weeks. Have 2 weeks to go after this week.
Mar 16, 2012 3:29pm
trderouen30 added a new profile photo.