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real name
Miguel
age
46
gender
Male
location
Tomball, TX, US
gym
24 Hour Fitness
occupation
Transmissions Engineer - Fox Sports Net
Overall Goal
///
Transform My Body
I want to get rid of the mid-section fat and put on some good muscle weight.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Jun 10, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-07-07,2008-07-14,2008-07-21,2008-07-28,2008-08-05,2008-08-11,2008-09-03,2010-01-19,2010-01-20,2010-01-22,2010-01-23,2010-01-25,2011-06-04,2011-06-27,2011-07-12,2011-07-18,2011-08-09,2012-06-10
243,239,236,233,232,230,227,207.5,208,206.5,205,205.5,223,220,217,213,208.5,192
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
travor has not added any program information.
My Nutrition Program View My Full Nutrition Program
travor has not added any program information.
My Supplement Program View My Full Supplement Program
travor has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I take a peek at all the guys on here then look at MYSELF in the mirror. Ugh! Also, I want to be fit for my 2 little ones.
Visitor Comments
Captain Ahab
I dropped by to ask how things are going with your exercise and nutrition programs? I hope that all is well and that your motivation is staying high. I wish you nothing but total success in your fitness journey. Stay strong. Remember:If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.
Jan 26, 2010 12:09pm
Captain Ahab
If you really want to lose weight and get into great shape I believe it is best to follow a proven program such as the 12-week Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 Lbs going from 36 to 10% bodyfat in only 12 weeks by following Body for Life. Push yourself, possibly out of your comfort zone and you may be amazed at the results and how fast they happen. It will be well worth the effort. Let me know if you wish more info.
Jul 8, 2008 6:09pm
travor is now friends with hardcorelarry.