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Drinking some protien-June 20, 2008 That's how my equilibrium feels-June'08
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Membership Info
Member Since: Jan 15, 2007
BodyBlog Started: Jun 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 589
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Dec 6, 2009 4:00pm
Last Forum Post: Jun 12, 2008 6:41am
Last Photo Upload: Jun 20, 2008 12:37am
Last Profile Update: Aug 3, 2008 10:18am
Last Blog Post: Jun 25, 2008 6:57pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 16
Stalking (?) : 4
Inspiring (?) : 0

travonsj

Overall Goal:  I'm still trying to get to 185lbs

Fit Status:  I need a work-out partner!!!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
TJ
Sex:
Male
Age:
22
Location:
Fort Leonard Wood, Missouri, United States
Occupation:
US Army-Military Police
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I started working out when I was 17 years old and joined the army. In basic training my drill sergeants used to make fun of me because I was so skinny. One of them called me “skin-tight” the entire time I was there. There were times when I wanted to rip his head off and crap down his neck, but I kept my composure. I realized how skinny I was compared to all the other soldiers and knew something had to change. I told myself, “Self, something has to change.” I then started going to the gym on my base in Wiesbaden, Germany; hitting the weights, boxing, and mma (mixed martial arts) were incorporated in my workouts. Because of my high metabolism, I only gained 10lbs the entire year (2006-2007). Late 2007 I deployed to Iraq. I had a lot of free time so my workouts were more intense. There were times that I couldn’t even go to the gym because I was doing missions; however, I always made up for the days I missed. In Iraq I have gained a total of 21lbs which was one of my goals (gain over 20lbs in Iraq). Working out has become a drug for me…I love it! I know that I will further transform my body (because I am STILL skinny) if I just keep doing what I am doing.
Why I Love It:
The overall feeling and the body transformation.
How I Stay Motivated:
Looking in the Mirror haha
BB Accomplishments:
I think I'll need a few more years to answer THIS question.
Forum Signature:
Last Updated: Jun 24, 2008 11:46am

What travonsj Is Up To:
May 31, 2009
travonsj updated Fit Status "I need a work-out partner!!!"
travonsj updated Motivation Level to 7/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 4:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2008 6:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'm still trying to get to 185lbs
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2008 8:18pm

Members That Inspire travonsj:
travonsj does not have inspirational members yet.

BodyAnswers
travonsj has answered 28 of 67 total questions.
View all 28 of travonsj's BodyAnswers »

What leg workout has worked best for you?
Barbell Squats
- Updated Jan 2, 2009 3:44pm

How many reps per set do you usually do? Why?
I usually do 4 sets of either muscle failure or heavy weights. 4 sets is not that many, but the way I work out always gets me sore the next day.
- Updated Dec 12, 2008 3:33pm

How long do you rest between sets on average? Why?
It varies...
- Updated Dec 12, 2008 3:33pm

View all 28 of travonsj's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 8:18pm

Videos of travonsj
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 8:18pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 25, 2008 6:57pm

Today, I am going to try and max my deadlifts at 300lbs. If I do it, I'll update my graph. If not...well, lets just go with WHEN I max my deadlift. I have confidence in myself. Alrightey Then...LET'S DO IT!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Aug 03, 2008
Reason: 
MHP A-Bomb, 224 Tablets
Started: Dec 06, 2008
Reason: 
AST Multi Pro 32X, 100 Caplets
Started: Dec 08, 2008
Reason: 
Last Updated: Aug 3, 2008 10:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 12, 2008 3:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • All sports, camping, off-roading, and many more
Magazines:
  • Men's Fitness
Healthy Foods:
  • Chicken breast, colliflower
Cheat Foods:
  • Chilli cheese fries and everything from Taco Bell
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding-Arnold S.
Workout Music:
  • I listen to a lot of christian music
  • Eye of the Tiger-Survivor
Supplements:
Last Updated: Jul 2, 2008 5:45pm

Friends (20)









Last Updated: Jun 25, 2008 8:03pm

Visitor Comments (14)
[ Leave travonsj a Comment ]
On the track! NickCCS [ View Profile ]
Jan 2, 2009 7:34pm
Thanx a lot!!!!!!!!!!!!!
On the track! NickCCS [ View Profile ]
Jan 2, 2009 9:07am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
Halloween Spooky Front Squats (note the face paint The Big Sleep [ View Profile ]
Jul 14, 2008 4:50pm
Thanks for the message man, hope all is well with you and I'll be looking for you in "301" :D
thgirlnxtdr [ View Profile ]
Jun 24, 2008 12:22pm
Thanks for the friend request, too!
thgirlnxtdr [ View Profile ]
Jun 24, 2008 12:15pm
Thanks so much TJ and you are welcome! THANK YOU for your service! :)
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Jun 21, 2008 6:53am
Thank you very much!
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Jun 20, 2008 10:27pm
TJ, all the best with your goal. I know the diet is sometimes difficult when you're not in charge of food. Be safe out there.
attmandu [ View Profile ]
Jun 20, 2008 4:24pm
Thanks for the add... eat 8 times a day!
At Global Fitness Captain Ahab [ View Profile ]
Jun 20, 2008 4:08pm
Thank you my friend. You words mean a great deal to me and I appreciate you taking the time to visit and to write. I look forward to watching you achieve your fitness goals.
Upload your profile picture! timeforchange69 [ View Profile ]
Jun 20, 2008 3:56pm
Thanks sweetie!
Back Double Biceps - UNK fsuarmyguy21 [ View Profile ]
Jun 20, 2008 1:03am
yeah right, keep dreaming skinny mofo!!
On the track! NickCCS [ View Profile ]
Jun 12, 2008 5:20pm
Hey thanx for the comment on my Web site! I hope it's useful to you and others.
Back Double Biceps - UNK fsuarmyguy21 [ View Profile ]
May 25, 2008 12:51pm
Haven't been in the gym lately, I've been swimming and playing sports. Besides foo', you're the one rollin' around tryin' to be a real MP, lmao ;-)
Back Double Biceps - UNK fsuarmyguy21 [ View Profile ]
Feb 11, 2008 5:44pm
Dude I got your comment cherry!! LMAO Anyways, welcome to the club, holla at me whenever you need some help....
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