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travmiller

"get down to 10-11% bf and 17-18 inch arms to go with my increaing back and chest size"

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travmiller's Progress Pictures

53 Progress Pictures

Before After
Apr 12, 2005 Aug 18, 2009
I look like a loser! lol skinny and my hair! wow other leg
my other leg after fasciotomy. The cut wasn't bad, it was the rest of my leg that really hurt!

All Progress Pictures
I look like a loser! lol skinny and my hair! wow
Apr 12, 2005

2 years ago, skinny as ****
Jun 4, 2005
My wife was actually pregnant with out son in this picture, it was right before I went to basic training, I was skinnier than this after basic training and tech school was over with ! but this is the best I can get right now for a skinny picture

2005 at basic training. about 155 lbs
Aug 24, 2005
2005 at basic training. about 155 lbs

me being goofy, but a s kinny picture
Jan 2, 2006
me being goofy, but a s kinny picture. I was like 155 160 in this picture some where around there! Look at the lack of forarm and upper arm in this picture! wow!

2 years ago
Jan 29, 2006
This is when I first moved to South Dakota and I was hitthing the gym the most I have ever hit it. My diet wasn't much but I was lifting heavy and often! I actually had nice muscle definition going, just not much mass any where but my arms. Hopefully now that I am home I can get back into lifting like I was then.

AT THE POOL
Jul 3, 2006
This is another skinny picutre, one year ago this month. I was maybe 165 or so not really sure. But look at the difference especially my chest and back

The Beginning
Mar 15, 2007

bicep, so far so good!
Apr 7, 2007
this is only 4 weeks into my workout. I have put on some serious size so far, if you would seen me a year ago you would agree. I'll try and get a skinny picture of me on here soon.

chest
Apr 7, 2007
ive always had a descent chest, but now im really hitting it to see how far i can push it

back
Apr 7, 2007
trying to get a wider back.

forarm
Apr 7, 2007
this is my first real forarm picture. I had boney arms before. should have a picture from last year on here soon when i was around 150 lbs. right after basic training and tech school.

flexed arm
Jun 4, 2007
Thought I would put a picture of my arm while measuring.

forarm
Jun 4, 2007
14 inch forarm, not too bad ?

bicep flex
Jul 10, 2007
just prior to coming back to the states.

forarm
Sep 18, 2007
just a new forarm shot

bicep
Sep 18, 2007
just a new bicep shot. still the same size i believe. lost my tape to measure it

half extended
Sep 18, 2007
not sure what wzs going on but i liked it, so i put it on here

side arm
Sep 18, 2007
just flexin, shot from the side.

just another view
Nov 3, 2007
just another view, not really starting over, but kinda am at the same time.

haven't been lifting as hard as I was
Nov 3, 2007
haven't been lifting as hard as I was, but trying to get into a schedule now! hopefully in a few months I will be larger than this!

more of the same
Nov 3, 2007
more of the same

me being fat
Dec 22, 2007
This was my friends wedding. I was not watching my diet, eating whatever I Wanted, and just lifting. I got big. and fat!

me being fat again
Dec 22, 2007
Just another picture from back in 2007, just before I realized my bulking was just making me into a giant fat head. Too much bodyfat, I was probably at like 20% if I had to guess, although I Cant say for sure, could be higher then that.

new arm shot
Jan 23, 2008
Just got one new picture, dont have a good camera right now so I just used my web cam for this one. can't get anything else right now!

bi
Mar 22, 2008
just some new stuff. dont really see a big change myself

another arm shot
Mar 22, 2008
hmmm beats me!

same as above only closer
Mar 22, 2008
same as above only closer

Mar 31, 2008
just some new pics

Mar 31, 2008

Mar 31, 2008
not a great picture, damn camera phones! lol

Mar 31, 2008

getting skinny
Nov 23, 2008
lost 40 lbs on a diet and a lot of cardio trying to get my waste size down, lately lifting heavy trying to bulk while still losing my gut. lets see how that works!

side shot
Nov 23, 2008
just another new start over pic

back
Nov 23, 2008
had my wife take this in themorning before heading to the gym for a shoulder day. Just really a new, new picture showing where I Am starting back from, all the dieting and cardio and low calories droped me 40 lbs, and to me I feel super skinny! I want to keep my gut down but build everything else back up! wish me luck!

back day at the gym
Feb 7, 2009
just wanted to get a new picture!

calve
Feb 16, 2009
I realized I had no leg pictures.

calve
Feb 16, 2009
just a different angle

side shot
Jun 6, 2009

other side
Jun 6, 2009

arm
Jun 6, 2009

partial of my back. hard time with the camera.
Jun 6, 2009

chest kind of
Jun 6, 2009

back of traps
Jun 6, 2009
not a great view but ok

back flexed
Jun 6, 2009
not sure how to pose really lol

my arms suck so bad!
Jun 6, 2009
my back is my best part.

more back
Jun 6, 2009
still dont know how to pose lol

front something another
Jun 6, 2009

front again. look more lean
Jun 6, 2009

back calve
Jun 6, 2009

calve side view
Jun 6, 2009

calve outside.
Jun 6, 2009

leg surgery
Aug 18, 2009
after my fasciotomy.

other leg
Aug 18, 2009
my other leg after fasciotomy. The cut wasn't bad, it was the rest of my leg that really hurt!


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