bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

travmiller
"get down to 10-11% bf and 17-18 inch arms to go with my increaing back and chest size"

View travmiller's:
Profile
BodyBlog (57)
Photos (16)
Progress & Goals
Workout Tracker (1)
BodyGroups (6) NEW!!

Contact travmiller:
Send Email
Send Private Message
Yahoo IM travmiller@yahoo.com
Report travmiller Report travmiller
Leave Comment for travmiller Leave Comment


Progress Pictures


Oldest Newest
Apr 12, 2005 Aug 18, 2009
I look like a loser! lol skinny and my hair! wow other leg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 12.0 lb (5.5 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Mar 25, 2007 Nov 22, 2009 Aug 1, 2007 Goal Has Expired  
  190.0 lb (86.4 kg) 202.0 lb (91.8 kg) 210.0 lb (95.5 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Sep 13, 2009 202.0 lb (91.8 kg) -18.0 lb (-8.2 kg) -8.2 %
Jun 28, 2009 220.0 lb (100.0 kg) 8.0 lb (3.6 kg) 3.8 %
Jun 5, 2009 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
May 29, 2009 210.0 lb (95.5 kg) 15.0 lb (6.8 kg) 7.7 %
Nov 25, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.6 % Change: 2.4 %
Current: 17.0 % Percent Change: 16.4 %

  Start Current Goal Remaining  
  Jun 13, 2007 Nov 22, 2009 Jul 25, 2007 Goal Has Expired  
  14.4 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 17.0 % 2.6 % 18.1 %
Jun 13, 2007 14.4 % -0.2 % -1.4 %
May 23, 2007 14.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 1.5" (3.8 cm)
Current: 44.0" (111.8 cm) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Jun 13, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 47.0" (119.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Feb 23, 2009 44.0" (111.8 cm) 2.5" (6.4 cm) 6.0 %
Jan 24, 2009 41.5" (105.4 cm) 0.4" (0.9 cm) 0.9 %
Oct 29, 2008 41.2" (104.5 cm) -2.9" (-7.2 cm) -6.5 %
Jun 13, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2007 44.0" (111.8 cm) 1.5" (3.8 cm) 3.5 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Jun 13, 2007 Nov 22, 2009 Oct 25, 2007 Goal Has Expired  
  15.5" (39.4 cm) 14.5" (36.8 cm) 16.5" (41.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jun 28, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jun 2, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Feb 23, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Jan 24, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Nov 25, 2008 Nov 22, 2009 Dec 24, 2008 Goal Has Expired  
  36.5" (92.7 cm) 35.0" (88.9 cm) 33.0" (83.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 17, 2009 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Jun 28, 2009 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Feb 23, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
Nov 25, 2008 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 28, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jun 2, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Apr 2, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Feb 23, 2009 Nov 22, 2009 Feb 23, 2010 93 Days  
  15.5" (39.4 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

This member must gain 0.02" (0.04 cm) per day to achieve their goal.
This Member must gain 0.11" (0.29 cm) per week to achieve their goal.
This Member must gain 0.48" (1.23 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Jun 28, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2009 15.5" (39.4 cm) 0.8" (1.9 cm) 5.1 %
Jan 24, 2009 14.8" (37.5 cm) -0.4" (-1.0 cm) -2.6 %
Oct 29, 2008 15.2" (38.5 cm) 0.2" (0.4 cm) 1.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 13, 2007 Nov 22, 2009 Oct 25, 2007 Goal Has Expired  
  14.0" (35.6 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Jun 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jan 24, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 1.0" (2.5 cm)
Current: 51.0" (129.5 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Feb 23, 2009 Nov 22, 2009 Feb 23, 2010 93 Days  
  51.0" (129.5 cm) 51.0" (129.5 cm) 54.0" (137.2 cm) 3.0" (7.6 cm)  

This member must gain 0.03" (0.08 cm) per day to achieve their goal.
This Member must gain 0.23" (0.57 cm) per week to achieve their goal.
This Member must gain 0.97" (2.46 cm) per month to achieve their goal.

Date Body Stats: Shoulders Change % Change
Feb 23, 2009 51.0" (129.5 cm) 4.8" (12.1 cm) 10.3 %
Jan 24, 2009 46.3" (117.5 cm) -3.8" (-9.5 cm) -7.5 %
Oct 29, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 28, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Feb 23, 2009 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Oct 29, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Apr 7, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 28.0 lb (12.7 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 12.8 %

  Start Current Goal Remaining  
  Mar 27, 2007 Nov 22, 2009 Aug 1, 2007 Goal Has Expired  
  230.0 lb (104.5 kg) 246.0 lb (111.8 kg) 262.0 lb (119.1 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
Jul 8, 2009 246.0 lb (111.8 kg) 4.0 lb (1.8 kg) 1.7 %
Jun 5, 2009 242.0 lb (110.0 kg) 7.0 lb (3.2 kg) 3.0 %
Feb 23, 2009 235.0 lb (106.8 kg) 30.0 lb (13.6 kg) 14.6 %
Nov 23, 2008 205.0 lb (93.2 kg) -49.0 lb (-22.3 kg) -19.3 %
Aug 28, 2007 254.0 lb (115.5 kg) 23.0 lb (10.5 kg) 10.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 32.0 lb (14.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 33.7 %

  Start Current Goal Remaining  
  Mar 27, 2007 Nov 22, 2009 Aug 1, 2007 Goal Has Expired  
  107.0 lb (48.6 kg) 127.0 lb (57.7 kg) 134.0 lb (60.9 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 8, 2009 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2009 127.0 lb (57.7 kg) 10.0 lb (4.5 kg) 8.5 %
Feb 23, 2009 117.0 lb (53.2 kg) 18.0 lb (8.2 kg) 18.2 %
Nov 23, 2008 99.0 lb (45.0 kg) -13.0 lb (-5.9 kg) -11.6 %
May 2, 2007 112.0 lb (50.9 kg) 5.0 lb (2.3 kg) 4.7 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 23, 2008 93.0 lb (42.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 46.0 lb (20.9 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 56.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 23, 2008 127.0 lb (57.7 kg) 40.0 lb (18.2 kg) 46.0 %
Mar 27, 2007 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Mar 25, 2007 81.0 lb (36.8 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Syntha-6 5lb