Oct 18, 2009 2:35am

so man whats your training like?

Oct 17, 2009 3:19pm

yeah I started doing barbell shrugs, and BAMB they started to explode! wide grip pull ups, close grip pull ups. tbar rows (heavy) then barbell shrugs. All I am doing for back now. I was doing too much before and just killing myself. work hard!

Jul 18, 2009 3:25am

I have been to fort brag before. I know a guy who was stationed there, W-5. appache guy. My sister in law's husband. so we went down there from Virginia a lot when we lived there. and thanks for the compliment! appreciate that.

Jul 11, 2009 4:21am

well at least now you can get back into your thing man! thats awesome. well not that you have mono, but you figured it out and can do something about it. haha

Jul 9, 2009 3:24am

thanks cousin. I love working my back, so I put in extra time on back days to make sure I can do all that I can when I am lifting back. A lot of pull ups and a lot of T-bar rows heavy. Then just some lighter shaping moves, and dumbell and barbell shrugs to finish it off with some real delt work to tie it all together.

Jul 8, 2009 4:10pm

thanks for the add. nice tat

Jul 8, 2009 4:00pm

sounds great man. so maybe I will just have to keep my fingers crossed, we have talked about charleston a lot as it is. so its good to hear positive things about the place

Jul 7, 2009 3:24pm

yeah trying to find the righ combination of bi work too. I love barbell curls, cable curls hammer curls and a machine at the base gym for iso curls. but like dumbell curls and **** like that doesn't really do anything for me. I dont feel it like I do the other moves. Rope push downs are my 2nd favorite for tri's, can do drop sets and just kill em! close grip bench for the mass

Jul 7, 2009 3:23pm

yeah I know like dumbell curls, I dont feel those at all, I mean its heavy or its light, but I dont get anything from it for a pump. I feel barbell curls, cable curls hammer curls and this machine at the game where you put your arm on a pad and curl down toward yourself, you'lve probably seen one at your home station. but a lot of dumbell things dont work for me.

Jul 7, 2009 1:24am

sounds like it messed you up pretty bad. I am in the military so I can't even pretend to take anything like that lol. I seem to be drug tested more then other too, sucks. They say "work out be healthy" but when you start getting size they think you are on something! idiots lol. I just eat a lot haha. I am skinnier underneath my 16% bf haha.

Jul 7, 2009 1:22am

hell yeah man. how's the base gym there? So firefighter huh? Thats pretty awesome. you know any one there in a maintenance squadron? I am Fuel Systems repair. First base was Ellsworth AFB in South Dakota, now I am at Spangdahlem.

Jul 7, 2009 1:21am

yeah I just read your work out program. seems alright man. I dont think your arms are too big though. you seem to be pretty proportioned with the rest of your upper body. I am trying something for 6 weeks, I am on week 4 now I believe. So if this doesn't work then I have to change something. Hopefully I see some progress though. or it was wasted time

Jul 7, 2009 1:15am

ah not bad, my back is growing pretty well, but my bi's are kinda lagging behind. my tri's are starting to show some shape and size just gotta keep pushing them heavier. but I dont get my bi's man. can't get them to peak at all

Jul 3, 2009 11:15am

looks like some serious **** with them big ass bumbells man!great work

Jul 3, 2009 11:14am

its a celtic knot

Jul 3, 2009 1:49am

hell yeah man that sounds pretty awesome. Last week I did 205 6 times on close grip bench press! thats the most I have ever put up close grip for tri's. hell the most I have ever benched is like 225 anyway (bad shoulders) lol

Jul 3, 2009 1:48am

yeah that would suck man. I am just trying to watch more of what I eat and just do a little extra for lifting to get some extra calories burnt. I am supposed to deploy soon, so hopefully I can go on that and do the surgery after. I want to go to Iraq.

Jul 2, 2009 2:28pm

not so well man, can't do any freakin cardio. getting some surgery on my shins soon, so hopefully after that I Can do some cardio to help drop the BF down.

Jun 29, 2009 1:55am

I look in the mirror, and some things are bigger then others! so I am trying to bring those things up bigger and harder, but just not respoding all over my body like I should. my back is doing great, but having trouble with arms.

Jun 29, 2009 1:54am

pull ups, try to do at least 50 each time I Go for back day. usually around 25-30 wide grip (no matter how many sets it takes) and then the rest close grip. then tbar rows with different hand positions. dumbell shrugs. heavy to light. then load up a barbell for barbell shrugs. different hand positions, and heavy as possible