Last Visit: Dec 6, 2009 2:17pm Last Forum Post: Mar 14, 2008 6:03pm Last Photo Upload: Jun 22, 2009 2:46am Last Profile Update: Nov 25, 2009 5:17am Last Blog Post: Oct 17, 2009 3:26pm
off and on since high school, ready to really stay with it and reach my potential
Why I Love It:
want to be in excellent shape for sports and apperance, plus I am military!
How I Stay Motivated:
wanting to be healthy for my wife and kids, and trying to develop every single little muscle I have to what I Want it too look like, question is, does that ever happen? haha
BB Accomplishments:
going from 155 lbs in 10th grade to 202 my senior year of high school. Hurt my shoulder and been off and on since
Why I like this video: barbell shrugs are one of my favorites! and this guy has a great workout, its different grips, in a row. only stops to change his grip.
T Bar Row 250 x 8
Played: 62
Why I like this video: I love T-bar rows, and this guy really know's what he's doing!
30 (dead-hang) pull-ups
Played: 77
Why I like this video: 30 dead hang pull ups. crazy fast!
I am looking to get Tim Tebow's build, I dont want a rippling cut up bodybuilder look like I originally was trying too. I dont think its in my genetics. But I think possibly I could get built like Tim Tebow. I am getting a thick wide back with some good traps so if any one has a good...
Thats cool, as long as you are training. I train before PT; I've been doing it long enough to be used to it now..lol..Your shoulder line is nice. Do you do shoulder shrugs? I only use 20 pds; i dont need much.:o)..remember to TRAIN HARD OR GO HOME..
Yeah man ignorant people can be very annoying at times. And most people just don't know about natural bodybuilding. Ohh well, inform them or screw em haha. But not to say I've always been 100% lol. On an interesting note, I saw another doctor and he diagnosed me with mono. So it may not have been the supplement I took that made me sick. But either way I'm getting better now thank god. Well have a good weekend bro.
Nah i dont know anyone over there. But, the gym here on base is awesome. It's just finally getting done too with millions of dollars of renovations should be done with in 6 months. Still even with work going on the gym is open and fully functional
Yeah man, I don't do dumbbell curls. At first I did but I never get a good pump. Straight barbell curls are awesome, hammer culs are bomb for building up the peak. Otherwise I do preacher curls and mostly just standing curls. Tri pushdowns, skull crushers, close dips and close benches are what I do for the tris. Arm workouts feel great cuz when you leave you just feel jacked haha
Hopefully you get something out of it man. I mean at least you are training right. Yeah yesterday I hit my legs, they are getting harder but not really beefing up. Gotta just keep working them I suppose and not give up. Good luck with the program though, even a little result is better then nothing.
I struggle on the bi's as well. Not sure what the deal is. Just gotta keep switching up what lifts you do and make sure you just aren't going through the motions, FEEL every rep as well.
Thanks for that info,i do all sorts to get at my back but its my mind thats hunting for more than what im doing now!Never satisfied me thinks.I love deads because they hit your back so well when you pull your shoulders back when in the standing position.Im trying to eat more now too for the next 7 months lol.
Good enough to pass and high enough not to worry!Oh so you let yourself have it with the back workout then? Do you do those t bar rows?If so are they worth doing?
