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Mon Jul 26 19:12:16 PDT 2010
Fit Status /// View History
I do CrossFit and Olympic lifts now! Loving it
May 26, 2012 11:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2007
HOW I STARTED:
Worked out for sports in High School. Now for me in the Military and because I want to be big and cut up.
WHY I LOVE IT:
want to be in excellent shape for sports and apperance, plus I am military!
travmiller's Progress & Goals
Lbs.
2011-11-10, 2007-03-25, 2007-03-27, 2007-04-02, 2007-04-07, 2007-05-02, 2007-05-11, 2007-05-22, 2007-05-30, 2007-06-13, 2007-07-06, 2007-07-10, 2008-01-21, 2008-07-25, 2008-10-29, 2008-11-23, 2008-11-25, 2009-05-29, 2009-06-05, 2009-06-28, 2009-09-13, 2010-03-14, 2010-06-15, 2010-07-02, 2010-07-16, 2010-07-28, 2010-08-04, 2011-01-16, 2011-11-10
205.0, 190.0, 190.0, 193.0, 196.0, 198.0, 201.75, 205.75, 209.4, 206.0, 213.0, 213.0, 215.0, 205.0, 197.0, 195.0, 195.0, 210.0, 212.0, 220.0, 202.0, 197.0, 198.5, 199.0, 204.4, 203.0, 206.0, 190.0, 205.0
2012-11-30
195 Lbs.
TIME UNTIL GOAL:
188 days
Nov 30, 2012
Start:
190 Lbs.
Goal:
195 Lbs.
Nov 30, 2012
%
2007-05-23, 2007-06-13, 2009-06-05, 2010-08-04
14.6, 14.4, 17.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
14.6%
Goal:
No Body Fat Goal
Lbs.
2007-05-11, 2007-05-22, 2007-06-13, 2009-05-29, 2009-06-05, 2010-07-28, 2010-08-04
172.3, 175.7, 176.3, 174.3, 176.0, 172.6, 175.1
Current LBM:
174.2 Lbs.
Nov 10, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 190Lbs. to 205Lbs.
15Lbs. gain in the last 298 days
Nov 10, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 205Lbs.
15Lbs. gain in the last 298 days
Nov 10, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 205Lbs.
15Lbs. gain in the last 298 days
Nov 10, 2011
travmiller's Program
My Workout Program View My Full Workout Program
My Workout Program
I have been doing strength training type lifting for about 5-6 weeks now. I have been putting everything into my workout tracker. Strength is way up on everything, back to where I used to be a few years ago. I think next week will start my hypertrophy workout program and see how much muscle I can build now.
My Nutrition Program View My Full Nutrition Program
travmiller has not added any program information.
My Supplement Program View My Full Supplement Program
travmiller has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
wanting to be healthy for my wife and kids,I love them with all my heart and want to be the best father I can be. Part of that is showing them how a little hard work and dedication can take you places! and trying to develop every single little muscle I have to what I Want it too look like, question is, does that ever happen?
About travmiller
About Me:
My Favorites:
Hobbies
weight training, football, basketball
Workout Music
system of a down, godsmack, other new rock
Supplements
2 to 1 Protein Bar , null
Heard from some friends that PharmaPro has some good stuff, so I dove in head first.
Lifting Stats:
Members I Inspire:
lerobledo17
He has helped me out by being my trainer! Just wanna say thanks couldnt have gotten as far as I have without your help.
Latest Forum Posts
Thu Aug 16 17:59:45 PDT 2007
Latest BodyBlog Entries
new plan!
Posted in Training : Dec 28, 2010 4:55pmSo for any one who cares, I am staring something now. I have hit a wall on this deployment, and I started putting on weight in my stomach and almost an inch overall on my waste, so time for that to go! I am doing a 3 day a week weight lifting plan. Monday, Wednesday and Friday. Monday is chest/tri's. Wednesday legs/shoulders Friday Back/bi's. I was doing each thing on its own day but this **** is so exhausting sometimes I would go in and just put up a half ass effort, even on days when I was pushign my self, I was taking longer and longer to recover from work outs. plus I got sick as hell with...
new plan!
Posted in Training : Dec 28, 2010 4:55pmSo for any one who cares, I am staring something now. I have hit a wall on this deployment, and I started putting on weight in my stomach and almost an inch overall on my waste, so time for that to go! I am doing a 3 day a week weight lifting plan. Monday, Wednesday and Friday. Monday is chest/tri's. Wednesday legs/shoulders Friday Back/bi's. I was doing each thing on its own day but this **** is so exhausting sometimes I would go in and just put up a half ass effort, even on days when I was pushign my self, I was taking longer and longer to recover from work outs. plus I got sick as hell with...
my skinny arms
Posted in Training : Dec 28, 2010 4:55pmI have been ating, lbs upon lbs of food, and mostly healthy clean calories, carbs and ptroteins. I have been doing this for like 3 months now. My back... huge!! my chest.. 2 inches bigger, thighs, almost 3 inches bigger, shoulder, 2 inches bigger, calfs 1.5 inches bigger (didnt work them as much due to a heel problem). EVERYTHING getting huge!! EXCEPT my arms!! So someone tell me, what the hell am I doing wrong?!?! I try lifting heavy, nothing, I Tried doing drop sets, nothing, I tried to do a high rep high volume thing, nothing. and I did all of these things for a while. I was doi...
Visitor Comments
MonoDiablo
Hey bro just wanted to let you know I'm running for the bodybuilding.com spokesperson contest. I would really love your vote! It just started and voting goes all month! (You can vote daily too ;)
Your support is tremendously appreciated!
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 1, 2011 10:53pm
MonoDiablo
hey bro, add me on facebook and twitter, I have more activity on those sites if you would like to follow.
facebook.com/levileonfitness
twitter.com/leonfitness
hope all is well with you so far this summer!
-Levi
Jun 30, 2011 10:01am
naturelvrgrl
Heard on the news yall are coming home!! Great News! Thanks for your service!!
Jun 24, 2011 6:17am
Doubt.Less
pssshhh,I don't look like THAT anymore!I got a good month before being back DOWN to that size,with the move and engagement and way too many emotions I'm almost back to my regular size!Aside from that,I'm pretty awesome :)
Apr 20, 2011 8:05pm
Romantic1983
lol, i still need to measure them! maybe i should wait until after saturdays leg workout:)i dont do much! in fact i skip a lot of workouts. Must be genetics haha;) how are you?
Mar 23, 2011 9:04pm
corradoR32
Still training through the trials and tribulations, still motivated, still grinding thru all the ups and downs. See me better than ever in 2011.
Feb 7, 2011 12:56pm
hayleyjane001
yeah, so hard to keep a good diet when i have no routine any more! im turning into a big couch potatoe, eating all junk food! its getting better tho, im not wearing a sling so im doing light exercise but it just doesnt compare!
Jan 20, 2011 9:07pm
Isidith
Thanks! It was a nice improvement to lose an inch off my waist! It was an encouraging start now that I am trying to be serious again! Happy Training!
Jan 19, 2011 8:37pm
FIRETATY
thnak you likewise well its going good its a slow start but the intensity will begin this week and urs
Jan 17, 2011 11:36am
helenawf
Great job Travis! Keep it up! If you get to where you don't eat that stuff for awhile, you won't crave it and it won't tempt you. You have to decide whether a few moments in your mouth is worth the hours in the gym to remove it!
Jan 16, 2011 9:07am
hayleyjane001
at a 3 day new years gig, ek! done it on the 30th so didnt even make it untill new years! me 2,im sick of not been able to do anything. 6-8 weeks recovery time so going to be a long slow recovery
Jan 16, 2011 1:30am
travmiller is now friends with mistyjamn and HIGHDOLLAD.