Today, 7:14am

Dont be jealous but my arms actually hurt alittle from doing pullups and crazy stuff!We talked that one up!

Yesterday, 1:19pm

I wouldn't get frustrated over the bi's bro. You just might be closer to growth than you think. You said you are seeing seperation. That's growth. Tri's make up the bulk of the arm so don't leave them out. Close bench for those. And for those stubborn bi's do 4 sets of 21's. 7 half way up, 7 half way dwn, then 7 full reps.

Yesterday, 11:25am

Weird me thinks,all that effort and a ice cream scoops worth of muscle lol.I say go for a gargantuan tricep instead sod the bi!Let me know if that works out cause mine aint no bigger!

Yesterday, 10:40am

Looking good man, nice tatoo the second one down on your back, what is it, its a nice design.

Jul 2, 2009 11:39pm

damn, i hear ya, i had surgery on my back last summer and couldnt do ANYTHING for 2 months...lost muscle, gained fat....it was hell, but stick it out and just take it slow when you get back, and best of luck!

Jun 30, 2009 10:11pm

whats up man, hows the lifting and fat loss coming??

Jun 29, 2009 7:50am

Hey, I hear ya, I feel the same way sometimes. Have you tried changing up your diet and workout a bit, I know once I did that I started seeing more changes....Kind of shock the body, ya know....

Jun 28, 2009 10:30am

Thanks for the add! Awesome back! What kind of training do you do for it?

Jun 24, 2009 11:29am

hit the deadlifts bro. hit em hard. i've had success building my chest with dumbell press with low reps high weight with a good stretch at the bottom.

Jun 9, 2009 5:21pm

the pills, pretty solid products for walmart IMO

Jun 9, 2009 9:38am

That's good...must be a lot of work...not looking forward to all of that work myself! :)

Jun 7, 2009 1:07pm

Eek. Yeah, you need to snag a bottle of that Reset AD. It think its only $18 on the bb.com store... I used to work at Starbucks in college and you sound just like I did from having all the free espresso shots all day. Once the adrenals are back in action you'll have much more rapid fat loss and overall energy.

Jun 7, 2009 12:56pm

Hmm. You're taking a multi-vitamin and all the basics right? If you consume stimulants fairly regularly, try a product called "Reset AD" from Palo Alto Labs. 3/day 1st week, 2/day 2nd, 1/day 3rd. Helps get your adrenals up and running again so things actually have an affect.

Jun 7, 2009 9:41am

Is it not responding in the sense of energy or actually producing increases in vasodilation?

Jun 7, 2009 9:11am

SuperPump is good as long as 1 scoop is enough for you. More than that and, well... There's a reason its also called "SuperDump" when you bump up to 2-3 scoops.

Jun 7, 2009 9:03am

Hows training going Travis. Looking big man. G.

Jun 7, 2009 8:49am

The Dark Rage is strong. Has 30g maltodextrin, so some people don't go for that. My shop has only had 3 people ever not like it, and one was 'cause the stimulants tweaked him out too much! Agreed for the Cellmass. There are only 3 creatine products I use on the market: Kre-Alkalyn capsules, Max Muscle CX3, and Gaspari SizeON. Any others I don't really waste my time with.

Jun 7, 2009 7:26am

Ah, man, I cannot stomach any of BSNs workout products! I love the Dark Rage. Taste isn't the best, but not loaded with sodium bicarbonate (what makes the NO Xplode so fizzy). That, or their Trac Xtreme-NO works well, but is a bit high on the acidity with all the aspartic acid if I remember right, so some people get a touch nauseous on that, too.

Jun 7, 2009 6:52am

making good progress bro keep up the good work

Jun 6, 2009 9:59pm

never heard of that before