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real name
Travis
age
28
gender
Male
location
Owings Mills, MD, US
gym
Gold's Gym
occupation
Overall Goal
///
Gain Muscle
Trying to keep some size but get some cuts too
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Feb 26, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-23,2010-12-17,2011-10-21,2012-02-26
194,194,205,196
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
travisnking has not added any program information.
My Nutrition Program View My Full Nutrition Program
travisnking has not added any program information.
My Supplement Program View My Full Supplement Program
travisnking has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By challenging myself and my friends and challenging eachother.
travisnking Didn't think my new meal plan would be so tough!! Trying to eat all this food is rough....but I do notice a diff already. Come on gains!!!!!
Mar 18, 2013 | Like
travisnking Should have bought these duty belt suspenders years ago. My back feels great.
Mar 11, 2013 | Like
hammerslawdog and DJToby like this.
travisnking New workouts are killing me!! Increased & revamped it all. Let's go summer.
Mar 10, 2013 | Like
one9one4 likes this.
travisnking Bout that time to revamp my whole workout & kill this ish!!!
Mar 8, 2013 | Like
fitJeneration likes this.
Visitor Comments
one9one4
Good to hear for sure. Things on my end are going good i feel what you are saying im trying to up my cardio so i can def lean up more. Still trying to hit the weights are thought you know. Keep doing your thing....
Nov 17, 2012 10:50am
Latina-Wanda
Thank you Travis, always a work in process... Have a wonderful day! ;)
Oct 19, 2012 1:37am
Latina-Wanda
Wow, I have not heard from you in a while! Thank you very much for the appreciative words! Hope that you are well and enjoying your training! ;)
Oct 15, 2012 3:31am
MaybeMoreAbs
No problem. Looking solid and really healthy. I am sure body fat is barely into double digits.
Oct 8, 2012 10:43am
SpaceMonkey73
I know I have a book that has some pretty basic forms in it. If interested, I can send you the ISBN number and you could try to find it.
Oct 1, 2012 12:19pm
travisnking added a new photo to his photo gallery.