I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

i want to stay fit and have a sexy body

Contest prep for 2010 begins Nov 28, 2010!!!!

Overcome two more upcoming surgeries. Branchial cleft cyst in neck and an umbilical hernia repair.

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

My goal is to keep on keepin on.

BULK to 200; SQUAT 350; BENCH 275; ROW 250; DL 405.

To put on as much muscle as possible...I'll be back...

All I'm trying to do is stay lean and toned. Like Bruce lee or Brad Pitt body type.

"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach

Gaining strength and to get better in my sport.

i would like to get bigger

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Whatever Lola wants, Lola gets!