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Overall Goal
///
Gain Muscle
-Bulking Group-
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Mar 10, 2013
162 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 25, 2013
CURRENT BODY FAT
10
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2007-04-20,2007-04-21,2007-07-13,2007-07-21,2007-09-09,2007-09-16,2008-02-15,2008-03-16,2008-03-23,2008-04-02,2008-05-26,2008-06-06,2009-05-20,2010-12-20,2011-05-27,2012-03-20,2012-08-07,2013-03-10,2013-03-11,2013-03-13,2013-03-15,2013-03-16,2013-03-17,2013-04-15,2013-04-25
142,142,145,157,155,150,150,151.4,155,156,158,160,175,200.5,181,178,195,180,180,180,180,195,180,180,180
Sep 15, 2013
190 Lbs.
%
2007-04-20,2007-09-09,2008-03-23,2008-05-26,2009-05-20,2010-12-20,2011-05-27,2012-03-20,2012-08-07,2012-10-07,2013-03-10,2013-03-16,2013-03-17
5,9,20,18,8,12,10.5,10.5,12,10,10,10,10
Sep 15, 2013
9 %
Lbs.
2007-04-20,2007-04-21,2007-07-13,2007-07-21,2007-09-09,2007-09-16,2008-02-15,2008-03-16,2008-03-23,2008-04-02,2008-05-26,2008-06-06,2009-05-20,2010-12-20,2011-05-27,2012-03-20,2012-08-07,2013-03-10,2013-03-11,2013-03-13,2013-03-15,2013-03-16,2013-03-17,2013-04-15,2013-04-25
134.9,134.9,137.8,149.1,141.1,136.5,136.5,137.8,124,124.8,129.6,131.2,161,176.4,162,159.3,175.5,162,162,162,162,175.5,162,162,162
Programs
My Workout Philosophy View My Full Workout Program
travisjw has not added any program information.
My Nutrition Program View My Full Nutrition Program
travisjw has not added any program information.
My Supplement Program View My Full Supplement Program
travisjw has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Hopefully me getting a good scholarship in football.
travisjw
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
teamjfk53 likes this.
travisjw is taking Bodybuilding.com Platinum Series SCREAM and 4 other products as part of his current supplements.
Mar 16, 2013
travisjw updated his weight from 178 Lbs. to 195 Lbs., a 17 Lb. gain in 140 days.
Aug 7, 2012 | LikeVisitor Comments
NH
My name is robert mcgraw and i am a student photographer and would be interested in shooting with you in a fitness shoot if you would be interested, i can send u a link of examples and we can go form there if you are interested
thanks
robert m
Aug 30, 2009 8:27pm
Alvaritus
Thanks for accepting! Amazing results of your working just for having 16! Keep exercising and I think you will reach all your goals!
Nov 27, 2008 7:29am
andreb
Welcome and great progress on both the lifts and adding both size and definition. Andre
Aug 20, 2008 2:36pm
Rico162
Oh you are doing real good. Keep doing what you are bacause its working. You have the cuts which are defining you. Your abs are taking shape. You are doin great. You are only 16, you go that working for you already. Keep up the good awesome work.
Apr 17, 2008 10:18am
Rico162
You doin real good kidd. You got some work, but I know you are going to blow it up real soon. Keep up the good work.
Apr 14, 2008 1:01pm
bkuznn
Saw your vids. Nice job. your a strong kid. Lifting some good wieght 4 yourage & size. What position do u play in football
Apr 13, 2008 9:34pm
JTwood
lol nice videos who ever is commentating sounds hilarious. oh virginia thats why :P
Mar 12, 2008 11:32pm
andreb
Thanks for the add and sorry a little late in answering. Just got back from a two week vacation in London and Paris last night. New pics showing solid gains in both muscle and definition. One great physique on the way. Andre
Nov 13, 2007 6:06am