Member Since: Jul 24, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 2,017
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 773 Forum Rep (? ) :
Last Visit: Feb 13, 2009 4:33pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 15, 2008 8:45pmLast Blog Post : Jul 25, 2008 11:10am
travis_80
Overall Goal: to get back into football shape and get my bench to 300
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 21
Location: Bremerton, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: HARD WORK PAYS OFF, EXTRA EFFORT MENTAL TOUGHNESS, DO IT WORNG DO IT LONG. DO IT RIGHT DO IT LIGHT.
Oct 9, 2007
Aug 22, 2008
20 pull up befor and after every work out every day
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to get back into football shape and get my bench to 300
Goal (Long): I WANT TO GET BIG AND LOOK AT MY SELF AND SAY TO MY SELF DAM I LOOK GOOD IN MY UNIFORM AND AND IN A MUSCLE SHIRT AND A PAIR OF SHORTS
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
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travis_80 has answered 34 of 67 total questions.
View all 34 of travis_80's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
cause i want them to know and plus they remind me alot about my goals which keeps me on trac
What tips would you give to others to help them stay motivated over the long-term?
ward wor pays off and don't ever quit when some one tell you can't prove them wrong and work out toward that goal and then show them you can
What do you think about people who "grunt" loudly while working out? Do you do it?
View all 34 of travis_80's BodyAnswers »
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Category: Training on Jul 25, 2008 11:10am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 27, 2008
Reason: i will never take another supplement it taste great and give you the same in protein and...
Started: Aug 19, 2008
Reason: to lose fat so you can get more cut up
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Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 13, 2009 4:33pm
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HUNTING AND FISHING AND RIDING MOTORCYCLES
ANYTHING THAT HAS TO DO WITH OUTDOORS
MUDDING
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