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Membership Info
Member Since: Sep 13, 2008
BodyBlog Started: Sep 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 42
  • Overall: 5,624
Forum Posts: 486
BodyBlog Entries: 5
Comments to Others: 339
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:27pm
Last Forum Post: Dec 23, 2009 11:10am
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:18pm
Last Blog Post: Apr 9, 2009 9:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 176
Stalking (?) : 10
Inspiring (?) : 1

traviesa

Overall Goal:  I want to be fat free

Fit Status:  Cross Fit is so awesome

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Arizona, United States
Occupation:
Maestra
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I needed to lose weight, I have had 4 children and weighed 227.5. I needed to do something. I lost 56 pounds and then stopped losing weight, but started noticing muscle. I am now focusing on that because it is exciting.
Why I Love It:
I love to see the improvements, how it looks and the energy I seem to have all day. I am in total control of my workouts and I am a girl that likes to be in control.
How I Stay Motivated:
I get to buy smaller clothes and enjoy a little attention from someone special.
BB Accomplishments:
OBF transformation: 3/09-5/31/09 http://www.onlinebodybuildingfederation.com/index.php/forum?func=view&catid=34&id=1048#1813 LG Sciences 12 week transformation 01/09-03/30/09 http://forum.bodybuilding.com/showthread.php?p=267389011#post267389011
Forum Signature:
My Personal Trainer, stevep78...www.fitnesspoynters.com visit my 12 week transformation at: Universals EEC Log April 6, 2009. http://forum.bodybuilding.com/showthread.php?p=314788361#post314788361 OBF nutrition and workout log 3/09-5/31/09 http://www.onlinebodybuildingfederation.com/index.php/forum?func=view&catid=34&id=1048#1813 LG Sciences 12 week transformation 01/09-03/30/09 http://forum.bodybuilding.com/showthread.php?p=267389011#post267389011
Last Updated: Oct 28, 2008 9:47pm

What traviesa Is Up To:
Apr 19, 2009
traviesa updated Body Stats - Arms: 12 ins., Calves: 16 ins., Chest: 36 ins., Forearms: 9.8 ins., Hips: 35.5 ins., Neck: 13 ins., Shoulders: 42 ins., Thighs: 21.5 ins., Waist: 32 ins.
traviesa changed Weight from 149.5 lbs. to 152 lbs., a 2.5 lb. gain in 21 days
Apr 16, 2009
traviesa updated Fit Status "wondering how my weight is rising and I just bought my first size 4!!! yay"
See Last 100 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2006 Oct 3, 2009
Los Mochis 227 front
this pic is post surgery.
Last Updated: Oct 3, 2009 1:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 5:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2009 8:04pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be fat free
Goal (Long):
I always thought weight loss was my goal. I freak out when the scale doesnt move but I realize now that it will move but I will lose 3 sizes first lol. I workout at 430AM and feel GREAT! I am finally starting to see progress in my stomach which is very cool. I think I am starting to see a butt lol, Ive been running and doing lunges and squats YES!!! My starting weight 228 July 2008 176 October 2008 169.5 (13 year goal achieved) December 2008 166 March 13, 2009 154.4 today! March 31 2009 149 then shot back up to 153 in a week! hmmm still on the brink of a size 4. June 16 and I am still at 153.5 (but I fit in a 4 now!) Next goal: to no longer see myself as the fat gurl! that may be a little more difficult Sept 18th 2009-gained 13 pounds. 163 now. URGH. Had surgery over the summer. new goal- 150 by Dec 1st. Also to continue my Cross-Fit until then...its really hard
Weight Goal:
I want to LOSE 23 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Sep 18, 2009 8:17pm

Members That Inspire traviesa:
traviesa does not have inspirational members yet.

BodyAnswers
traviesa has answered 24 of 67 total questions.
View all 24 of traviesa's BodyAnswers »

How many reps per set do you usually do? Why?
reps vary but 4 sets
- Updated Oct 30, 2008 9:27pm

How long do you rest between sets on average? Why?
70 seconds, to get ready for a new set
- Updated Oct 30, 2008 9:27pm

What is your cardio exercise plan?
I do cardio for 10 to warm up before lifting and then spend 10 minutes on the treadmill and 10 on the elliptical.
- Updated Oct 30, 2008 9:25pm

View all 24 of traviesa's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 18, 2009 8:17pm

Videos of traviesa
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 8:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 8:49pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Apr 9, 2009 9:09pm

The 12 transformation sponsored by LG Sciences has ended. There is a NEW vote log so If you previously voted, you need to resubmit your choice (as of today). Its been narrowed down to the top 3 so make your choice, and leave a comment!! Thanks for...


Current Supplements:
Get Diesel JP-8
Get Diesel JP-8

Started: Feb 23, 2008
Reason: 
Spring Valley Fish, Flaxseed, Borage oil
Spring Valley Fish, Flaxseed, Borage oil

Started: Nov 01, 2008
Reason: 
Cellucor D4 Thermal
Cellucor D4 Thermal

Started: Dec 29, 2008
Reason: To break down my body fat and cuz my PT suggested it lol
Last Updated: Nov 5, 2008 5:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 486 View All Posts
Posts Per Day: 1.04
Last Activity: Yesterday, 8:27pm
Recent Threads:


Workout Program:
Monday- Chest- Abs-Calves
Tuesday- Legs-Cardio
Wednesday- Shoulders-Abs-Calves
Thursday- Back-Cardio
Friday- Bis-Tris-Abs-Calves

(- http://www.Fitnesspoynters.com)
Last Updated: Oct 28, 2008 9:24pm

Favorites
Bodyparts:
Magazines:
  • Women's Health
  • Self
  • Yoga Fitness
Cheat Foods:
  • Frozen Yogurt
  • Ice Cream
Workout Music:
  • Techno
  • Top 40
Supplements:
Last Updated: Nov 1, 2008 3:43pm

Friends (186)









Last Updated: Yesterday, 8:18pm

Visitor Comments (74)
[ Leave traviesa a Comment ]
One Year deserthusker [ View Profile ]
Dec 14, 2009 8:22am
I read a book called The New Rules of Lifting and they had some pretty interesting workouts at the end. And it incorporated some things I'd never really done before. So, I deceided to try it hoping that the new exercises would shock my body a bit. I think it's working. And I like the workouts, so that's a bonus right there!
One Year deserthusker [ View Profile ]
Dec 1, 2009 9:07am
How's it going? Just started a new workout regime. Lots of new exercises. Nothing like shocking the body with new things!
MrDriven [ View Profile ]
Nov 30, 2009 5:57am
Well you have my support...Enjoy your week..Lean if you ever need to.
acidjazz1911 [ View Profile ]
Nov 13, 2009 7:41pm
your legs look great.. keeping doig it.
acidjazz1911 [ View Profile ]
Nov 13, 2009 5:32pm
loves those legs.
Jimmy S. [ View Profile ]
Nov 3, 2009 5:21am
How are you doing muscles?
REPTHEBAY4LIFE [ View Profile ]
Nov 1, 2009 8:32pm
Thats cool I live in the west valley Training is goin well how was your weekend?
REPTHEBAY4LIFE [ View Profile ]
Oct 25, 2009 8:29pm
What part of AZ you from? I stay in the West Valley?
REPTHEBAY4LIFE [ View Profile ]
Oct 25, 2009 8:28pm
Aww its all good pain is just weakness leaving the body dont let it hold you back the results will be great stick with it and let me now how your progress is goin take care and have a great week God Bless!
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 10:37am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
LAW3 [ View Profile ]
Oct 14, 2009 1:45am
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your life and fitness goals. Take care and enjoy the rest of your week.
Just a normal headshot ironman_gee83 [ View Profile ]
Oct 12, 2009 8:54pm
ur welcome.
Go Hard or Die Trying joselara [ View Profile ]
Oct 12, 2009 8:04pm
Looking good, love the grass in your yard....jk
Just a normal headshot ironman_gee83 [ View Profile ]
Oct 11, 2009 11:29pm
saw ur progress pics and really impressed. U've come a long way.
sister's first comp chicana_peach [ View Profile ]
Oct 6, 2009 10:38pm
You look stunning! Hope to hear from you soon, got to catch up.
stevep78 [ View Profile ]
Oct 2, 2009 9:09pm
Hey hey, Thank you ..My god, look at you...da damn:D What kind of new pics do you have? I have to see... Keep doin what you do.. Steve
TCM_Superman [ View Profile ]
Sep 30, 2009 11:49am
I know me either! You should hit me up on myspace :) myspace.com/chrisbalogh
Barnewolt [ View Profile ]
Sep 25, 2009 11:44am
glad to hear that..I am beginning crossfit 2 days a week starting next week. I am excited!
Barnewolt [ View Profile ]
Sep 24, 2009 6:58pm
You've made great progress! How do you like crossfit?
me before istartedlifting weight virgatechain4 [ View Profile ]
Sep 21, 2009 8:22am
Hello hon! nice to hear from you. Was just so busy with teaching dancing and some appointment thing. My workout is going great and still trying to bust my ass at the gym, hehehe...How have you been? What's going on with you right now?
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12 Week Trainer