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Membership Info
Member Since: Sep 13, 2008
BodyBlog Started: Sep 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 48
  • Overall: 3,899
Forum Posts: 450
BodyBlog Entries: 5
Comments to Others: 330
Forum Rep (?) :

Activity
Last Visit: Today, 1:02am
Last Forum Post: Yesterday, 4:35pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 4:49pm
Last Blog Post: Apr 9, 2009 9:09pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 150
Stalking (?) : 4
Inspiring (?) : 1

traviesa

Overall Goal:  want to have a fitness model body

Fit Status:  getting ready for change

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Arizona, United States
Occupation:
Maestra
Personal Website:
Gym:
Gym Location:
When I Started:
May, 2006
How I Started:
I needed to lose weight, I have had 4 children and weighed 227.5. I needed to do something. I lost 56 pounds and then stopped losing weight, but started noticing muscle. I am now focusing on that because it is exciting.
Why I Love It:
I love to see the improvements, how it looks and the energy I seem to have all day. I am in total control of my workouts and I am a girl that likes to be in control.
How I Stay Motivated:
I get to buy smaller clothes and enjoy a little attention from someone special.
BB Accomplishments:
OBF transformation: 3/09-5/31/09
http://www.onlinebodybuildi ngfederation.com/index.php/forum?func=vi ew&catid=34&id=1048#1813

LG Sciences 12 week transformation 01/09-03/30/09
http://forum.bodybuilding .com/showthread.php?p=267389011#post2673 89011
Forum Signature:
My Personal Trainer, stevep78...www.fitnesspoynters.com
visit my 12 week transformation at:

Universals EEC Log April 6, 2009.
http://forum.bodybuilding.com/showthre ad.php?p=314788361#post314788361

OBF nutrition and workout log 3/09-5/31/09
http://www.onlinebodybuild ingfederation.com/index.php/forum?func=v iew&catid=34&id=1048#1813

LG Sciences 12 week transformation 01/09-03/30/09
http://forum.bodybuildin g.com/showthread.php?p=267389011#post267 389011
Last Updated: Oct 28, 2008 9:47pm

What traviesa Is Up To:
See Last 86 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 1, 2006 Mar 30, 2009
Los Mochis 227
  149.5
Last Updated: Nov 17, 2008 5:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 11:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 18, 2008 7:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
want to have a fitness model body
Goal (Long):
I always thought weight loss was my goal. I freak out when the scale doesnt move but I realize now that it will move but I will lose 3 sizes first lol. I workout at 430AM and feel GREAT! I am finally starting to see progress in my stomach which is very cool. I think I am starting to see a butt lol, Ive been running and doing lunges and squats YES!!! My starting weight 228 July 2008 176 October 2008 169.5 (13 year goal achieved) December 2008 166 March 13, 2009 154.4 today! March 31 2009 149 then shot back up to 153 in a week! hmmm still on the brink of a size 4. June 16 and I am still at 153.5 (but I fit in a 4 now!) Next goal: to no longer see myself as the fat gurl! that may be a little more difficult
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Yesterday, 4:49pm

Members That Inspire traviesa:
traviesa does not have inspirational members yet.

BodyAnswers
traviesa has answered 24 of 67 total questions.
View all 24 of traviesa's BodyAnswers »

How many reps per set do you usually do? Why?
reps vary but 4 sets
- Updated Oct 30, 2008 9:27pm

How long do you rest between sets on average? Why?
70 seconds, to get ready for a new set
- Updated Oct 30, 2008 9:27pm

What is your cardio exercise plan?
I do cardio for 10 to warm up before lifting and then spend 10 minutes on the treadmill and 10 on the elliptical.
- Updated Oct 30, 2008 9:25pm

View all 24 of traviesa's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 4:49pm

Videos of traviesa
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 8:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 8:49pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Apr 9, 2009 9:09pm

The 12 transformation sponsored by LG Sciences has ended. There is a NEW vote log so If you previously voted, you need to resubmit your choice (as of today). Its been narrowed down to the top 3 so make your choice, and leave a comment!! Thanks for...


Current Supplements:
Get Diesel JP-8
Get Diesel JP-8

Started: Feb 23, 2008
Reason: 
Spring Valley Fish, Flaxseed, Borage oil
Spring Valley Fish, Flaxseed, Borage oil

Started: Nov 01, 2008
Reason: 
Cellucor D4 Thermal
Cellucor D4 Thermal

Started: Dec 29, 2008
Reason: To break down my body fat and cuz my PT suggested it lol
Last Updated: Nov 5, 2008 5:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 450 View All Posts
Posts Per Day: 1.52
Last Activity: Today, 1:02am
Recent Threads:


Workout Program:
Monday- Chest- Abs-Calves
Tuesday- Legs-Cardio
Wednesday- Shoulders-Abs-Calves
Thursday- Back-Cardio
Friday- Bis-Tris-Abs-Calves

(- http://www.Fitnesspoynters.com)
Last Updated: Oct 28, 2008 9:24pm

Favorites
Bodyparts:
Magazines:
  • Women's Health
  • Self
  • Yoga Fitness
Cheat Foods:
  • Frozen Yogurt
  • Ice Cream
Workout Music:
  • Techno
  • Top 40
Supplements:
Last Updated: Nov 1, 2008 3:43pm

Friends (154)









Last Updated: Jul 3, 2009 12:07am

Visitor Comments (45)
[ Leave traviesa a Comment ]
stevep78 [ View Profile ]
Jul 4, 2009 5:17pm
hey girl..how are you? Thank you much.. Happy 4th..I need your address please.. Steve
One Year deserthusker [ View Profile ]
Jun 19, 2009 9:14am
It's going OK. I've kinda hit a plateau with the body fat loss, but strength keeps improving. When I get the urge to slack off, I just look at my pic from a year ago and BAM, I'm ready to go to the gym and workout.
stevep78 [ View Profile ]
Jun 16, 2009 9:48pm
oh my..I hope you are ok, keep me updated on the sugery..best of luck.. Steve
One Year deserthusker [ View Profile ]
Jun 16, 2009 11:08am
Howya been? Hope things are going well with you and your training!
stevep78 [ View Profile ]
Jun 15, 2009 9:28pm
hey hey, no tanks this round, dropped a big chunk on this round of shirts, but I have ideas for the next round. how you been? Steve
stevep78 [ View Profile ]
Jun 14, 2009 9:55pm
hey chic, how are you? team poynter shirts now available.. get back with me.. Steve
sister's first comp chicana_peach [ View Profile ]
Jun 14, 2009 1:05pm
Hi lady! Nice to hear from you and congrats for setting the date! Please keep in touch and let me know if you have any questions :)
more abs Bunit2 [ View Profile ]
Jun 4, 2009 5:09am
Thx 4 the add
stevep78 [ View Profile ]
May 26, 2009 8:06pm
thanks girl, I appreciate it as well.. hey, I think you need a personal website on your page, fitnesspoynters.com would sound good, you think? haha.. Steve
Getting there.... WaStBound [ View Profile ]
Apr 25, 2009 11:27pm
Sorry to hear your not doing so hot... remember even when your training like mad and feel great you still need time off every now and again other wise you burn out for a while just from your body needing time to recoup a bit.
Getting there.... WaStBound [ View Profile ]
Apr 25, 2009 11:27pm
Its going pretty good, I've finally gotten as big as I think I really need to be so now I've switched over to a more rep heavy work out and less weight to start toning everything up a bit... taking some getting used to though since I've always had so much weight and now to go to so much less is mentally awkward other then that I'm doing pretty dang good.
Getting there.... WaStBound [ View Profile ]
Apr 24, 2009 10:10pm
Thanks but I never know when I am going to go till about 20 minutes before I walk out the door, I got the situation taken care of now any how so no worries.
Getting there.... WaStBound [ View Profile ]
Apr 18, 2009 1:53pm
As for me I've ran into time issues too, new girlfriend and getting to the end of school semester is killing all my time, plus my base pass ran out so I am back to the pretty people gym LAFitness which sucks because its mostly just people posing for each other on machines they arent using. But atleast I was able to get in a work out today. Anyways I need to get ready to go to the fair ttyl, and GET THE DRESS!!!
Getting there.... WaStBound [ View Profile ]
Apr 18, 2009 1:52pm
Another contest? Wow you are like super woman aint ya?! As for motivation... thats easy! Buy a dress, one that is the size you'd be if you lost that 12 pounds, make sure its showy, ask your hubby to help pick it to make sure its perfect, then set a date some place nice for the two of you and drive your self to get there by that date! Boom motivation.
Getting there.... WaStBound [ View Profile ]
Apr 18, 2009 1:52pm
Another contest? Wow you are like super woman aint ya?! As for motivation... thats easy! Buy a dress, one that is the size you'd be if you lost that 12 pounds, make sure its showy, ask your hubby to help pick it to make sure its perfect, then set a date some place nice for the two of you and drive your self to get there by that date! Boom motivation.
Getting there.... WaStBound [ View Profile ]
Apr 18, 2009 10:51am
Hey I haven't stopped by in a while just wanted to tell you congrats on kicking ass in the contest! You totally deserve it you've blown me away with the difference I can see bravo!
deannakae [ View Profile ]
Apr 18, 2009 7:04am
Thanks Hun...work in progress, but i am on a MISSION!! So i will get there!! Your doing awesome!!
deannakae [ View Profile ]
Apr 17, 2009 4:50pm
Great Transformation!! YOu go girl!!
sister's first comp chicana_peach [ View Profile ]
Apr 17, 2009 10:55am
OMG!! Lucky! YOu worked so hard and look now :) YOU GO GIRL!
sister's first comp chicana_peach [ View Profile ]
Apr 15, 2009 11:56am
Got your back! When will you know who the winner will be? Do you just get supps?
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