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View trapt1213's:
Profile
BodyBlog (9)
Photos (2)
Progress & Goals
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BodyGroups (4) NEW!!

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Membership Info
Member Since: Aug 2, 2006
BodyBlog Started: Jan 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 1,817
Forum Posts: 877
BodyBlog Entries: 9
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2009 3:31pm
Last Forum Post: Oct 8, 2009 9:23am
Last Photo Upload: Feb 10, 2009 11:03am
Last Profile Update: Oct 4, 2009 7:44pm
Last Blog Post: Oct 3, 2009 5:07am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 36
Stalking (?) : 23
Inspiring (?) : 0

trapt1213

Overall Goal:  To gain 20-25 LBS

Fit Status:  trapt1213 has not entered a Fit Status.  Ask trapt1213 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dayerrick
Sex:
Male
Age:
20
Location:
Hampden, Maine, United States
Occupation:
College
Personal Website:
http://coachDireland.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got started after I was overweight by 50 pounds and my grandfathers both died of weight related issues,and bad diet.
Why I Love It:
Gives me confidence sense of well being.
How I Stay Motivated:
I don't want to live a short life, and I love the feeling I get from working out.I also don't want to be over weight die of a heart attack, and or other health issues like many of my family members. A life of being sedentary and over eating/ eat the wrong things is not for me.
BB Accomplishments:
None! Wish I had some though.
Forum Signature:
www.CoachDireland.com Trapt1213@Hotmail.com
Last Updated: Oct 29, 2006 5:02pm

What trapt1213 Is Up To:
Oct 4, 2009
trapt1213 updated Body Stats - Arms: 14 ins., Chest: 37 ins., Hips: 32 ins., Thighs: 20 ins., Waist: 23 ins.
trapt1213 changed Body Fat from 7% to 8%, a gain of 1 percentage point in 3 days
trapt1213 changed Weight from 158 lbs. to 158.5 lbs., a 0.5 lb. gain in 3 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 7:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2009 7:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain 20-25 LBS
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 3, 2009 5:09am

Members That Inspire trapt1213:
trapt1213 does not have inspirational members yet.

BodyAnswers
trapt1213 has answered 12 of 67 total questions.
View all 12 of trapt1213's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Scivation Chocolate whey
- Updated Feb 25, 2009 1:38pm

What supplements do you take immediately before your workout? Why?
Vasocharge
- Updated Jan 7, 2009 3:31pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Scivation Vasocharge
- Updated Jan 7, 2009 3:30pm

View all 12 of trapt1213's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2009 5:09am

Videos of trapt1213
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2009 5:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2009 5:09am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 3, 2009 5:07am

I am currently 158 LBS. The lowest I have been in probably well 3 Year or so, and I am also the weakest I have been for a long time. I have a nice abdomen whoopie! My current program made me lose alot of my strength, so I am switching it up.

I will be trying to add 20 LBS of mass over...

Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Nov 01, 2008
Reason: 
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Jan 01, 2009
Reason: 
Last Updated: Oct 3, 2009 5:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Beachbody Coach
Number Of Posts: 877 View All Posts
Posts Per Day: 0.70
Last Activity: Oct 25, 2009 3:31pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Being active
  • Hanging out with friends
  • Reading up on nutrition
Healthy Foods:
  • Natural Peanut butter
  • Lean chicken Breast
  • Oatmeal
Cheat Foods:
  • None
Fitness Books:
  • Lifestyle Cut diet
  • Nutrient Timing
  • Cut Diet
Workout Music:
  • Linkin park
  • Nickelback
  • Disturbed
Supplements:

Friends (59)









Last Updated: Oct 3, 2009 6:57am

Visitor Comments (9)
[ Leave trapt1213 a Comment ]
Bas85 [ View Profile ]
Aug 4, 2009 6:51am
no problem man. All a work in process. Im still working on mine. I got them showing but ide like to not have to flex to show my definition.
Bas85 [ View Profile ]
Aug 3, 2009 6:18am
hey bro welcome to the team. Awesome abs
cnparong [ View Profile ]
Jul 23, 2009 8:49am
Hey bro... waht would you suggest if i miss one of the weights workouts? SHould i do them instead of the cardio day? or if its missed it's missed? thanks buddy!
My hard work throughout the summer thill85 [ View Profile ]
Jul 20, 2009 2:53pm
how would i go about contacting beachbody just here customer service line or what
My hard work throughout the summer thill85 [ View Profile ]
Jul 20, 2009 6:46am
hey man i need a nuritional plan book. where can i get one. my was ruined in the move.
cnparong [ View Profile ]
Jul 9, 2009 5:25am
Yea man... phase II workouts were definitely intense. I need to get some heavier weights though. Are you following the diet?
Two of My favorite Gals WaynesWorld [ View Profile ]
Apr 29, 2009 11:39am
I'm in Florida. My sponsor is here too. Its not as easy here as some might think but i'm definately moving toward getting as many as I can because I want to get to Diamond fast.
Two of My favorite Gals WaynesWorld [ View Profile ]
Apr 29, 2009 8:51am
How many coaches are you personally sponsoring now? I got my 3rd and 4th coach over the weekend.
Upload your profile picture! eazy_mas [ View Profile ]
Apr 5, 2009 6:43am
thanks for the add
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