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Mon Aug 08 16:51:23 PDT 2011
Fit Status /// View History
New year, new supps, new business, new motivation!
May 26, 2012 11:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2006
HOW I STARTED:
I have a friend who competed in bodybuilding shows, just stated training with him, simple as that.
WHY I LOVE IT:
The feeling when you see you body getting bigger and shapely makes you realise you can achive something.
trapsdoor's Progress & Goals
Progress Photos
Lbs.
2012-01-29, 2007-06-30, 2011-07-16, 2012-01-29
164.78, 187.0, 151.8, 164.78
2013-01-29
187 Lbs.
TIME UNTIL GOAL:
248 days
Jan 29, 2013
Start:
187 Lbs.
Goal:
187 Lbs.
Jan 29, 2013
%
2012-01-29, 2011-07-16, 2012-01-29
9.5, 15.0, 9.5
2013-01-29
6 %
TIME UNTIL GOAL:
248 days
Jan 29, 2013
Start:
15%
Goal:
6%
Jan 29, 2013
Lbs.
2011-07-16, 2012-01-29
129.0, 149.1
Current LBM:
149.1 Lbs.
Jan 29, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 151Lbs. to 164Lbs.
13Lbs. gain in the last 197 days
Jan 29, 2012
Latest Bodystats
Changed weight from 151Lbs. to 164Lbs.
13Lbs. gain in the last 197 days
Jan 29, 2012
Latest Bodystats
Changed weight from 151Lbs. to 164Lbs.
13Lbs. gain in the last 197 days
Jan 29, 2012
trapsdoor's Program
My Workout Program View My Full Workout Program
My Workout Program
MONDAY- Chest/Biceps/Shoulders
TUESDAY-Back/Lats/Triceps
WEDNESDAY-Biceps/Abs/legs
THURSDAY-Chest/Lats/Shoulders
FRIDAY-Triceps/Lats/Abs
Some people say its abit much but it works for me and it gives you the ability to drop a day and still not miss a bodypart, plus if you are still recovering, obviously you miss it.
TUESDAY-Back/Lats/Triceps
WEDNESDAY-Biceps/Abs/legs
THURSDAY-Chest/Lats/Shoulders
FRIDAY-Triceps/Lats/Abs
Some people say its abit much but it works for me and it gives you the ability to drop a day and still not miss a bodypart, plus if you are still recovering, obviously you miss it.
My Nutrition Program View My Full Nutrition Program
trapsdoor has not added any program information.
My Supplement Program View My Full Supplement Program
trapsdoor has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by remembering what I was, and I am not going backwards anymore.
About trapsdoor
About Me:
My Favorites:
Workout Music
Rage Against The Machine
Metallica
Body Parts
Shoulders
Contest History:
South Australian International Natural Bodybuildin
Sep 16, 2007
Organization: INBA
Location: Australia
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Location: Australia
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
FIRST COMP.
Posted in Training : Dec 28, 2010 9:43pmOkay, I entered my first bodybuilding comp. It was the SA INBA, and i did, um, shit basically. I had made good gains, and lost alot of weight but overall was just not where i wanted to be. The comp was on a sunday, and i looked better the wednesday after, seems like my WaterRid kicked in to late and the dieting i know was started too late. But hey these are what you learn. So for this year i know i will need a full 12 weeks not 8 like i thought i may be able to pull off with my dieting, and start my water dropping atleast a week prior ( i was told only to start about 3 days prior). In the...
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