transformerchad's BodySpace - Bodybuilding.com

real name

chad

age

gender

Male

location

gym

virgin active

occupation

financials and accounting

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Overall Goal

///

Transform My Body

my overall goals are : 1. stay consistent, 2. get to single digit body fat, 3. abs!

Progress & Goals

BEFORE

Apr 9, 2012

CURRENT

Sep 18, 2012

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144 Lbs.

LEAN BODY MASS

25.4 Lbs.

BODY FAT

CURRENT WEIGHT

169.3

Lbs.

Feb 4, 2013

CURRENT BODY FAT

Feb 4, 2013

PROGRESS HISTORY

Lbs.

2010-04-20,2010-05-17,2010-09-01,2010-10-12,2012-04-18,2012-05-02,2012-05-08,2012-06-01,2012-06-12,2012-06-19,2012-07-03,2012-07-24,2012-09-10,2012-09-13,2012-10-03,2012-10-12,2012-11-23,2013-01-27,2013-01-28,2013-02-04

177.3,174.9,172.5,175.8,187.4,181.9,175.6,174.4,173.6,171.4,169.4,167.2,154,154,151.4,155.3,165,169.4,169.4,169.4

Aug 06, 2012

162.8 Lbs.

2010-04-20,2010-05-17,2012-04-18,2012-05-02,2012-07-20,2012-07-26,2012-09-13,2012-11-23,2013-01-28,2013-02-04

20,20,25,25,22,12,12,15,15,15

Jun 18, 2012

16 %

Lbs.

141.9,139.9,138,140.6,140.6,136.5,131.7,130.8,130.2,128.5,132.1,147.1,135.5,135.5,133.2,136.7,140.2,144,144,144

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LATEST MEASUREMENTS

Waist
36.2" a gain of 2.2" in 144 days
Feb 4, 2013
Arms
14.8" a loss of 0.6" in 994 days
Feb 4, 2013
Thighs
23.8" a gain of 1" in 144 days
Feb 4, 2013
Calves
14.6" a gain of 0.2" in 994 days
Feb 4, 2013

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Programs

My Workout Philosophy View My Full Workout Program

transformerchad has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

my programme consists of 6 meals a day , protein 2g per kilogram of body weight , carbs are kept low 60 - 120 grams, moderate fats

7am : 3/4 cup oats 7pm: skinless chicken breast/1cup egg whites

3/4 table spoon natural peanut butter 2cups brocolli/spinach/mixed veggies

1 serving iso-whey protein

10am: 1 apple or 16 almonds 10pm: 1 serving casein protein

1 serving iso-whey protein

12:30 1 skinless chicken breast lots of water, cardio, training and mostly

2 cups brocolli/spinach/mixed veggies dedication!!!

1/2 cup brown rice

3:30 1 skinless chicken breast

2 cups brocolli/spinach/mixed veggies

1/2 cup brown rice

My Supplement Program View My Full Supplement Program

transformerchad has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

articles,results,thinking of walking on the beach with no shirt as confident as can be.

What transformerchad Is Up To

transformerchad is now friends with McBodyFitness.

May 5, 2013

transformerchad Will post up much needed pics soon lol

Apr 12, 2013 | Like

transformerchad ah results are coming ;) new pic soon

Feb 11, 2013 | Like

transformerchad measured his arms at 14.8 in., a loss of 0.6 in. in 994 days and measured 3 other body parts.

14.8 in.

Feb 4, 2013

transformerchad updated his body fat from 15% to 15%, no change in 7 days.

15%

Feb 4, 2013 | Like

transformerchad updated his weight from 169.4 Lbs. to 169.4 Lbs., no change in 7 days.

169.4 Lbs.

Feb 4, 2013 | Like

transformerchad is now friends with gogothen and Vanessacpt.

Feb 3, 2013

transformerchad BACK! stay focused!

Feb 2, 2013 | Like

transformerchad feeling better than ever ;) have a good day all

Feb 1, 2013 | Like

transformerchad is now friends with JessUnder and RolandWestlake.

Jan 29, 2013

transformerchad added a new profile photo.

Jan 28, 2013

transformerchad added a new photo to his photo gallery.

Jan 28, 2013 | Like

transformerchad back to transforming my body into a master piece,family problems threw me off for a while but its the start of a journy that will never end

Jan 27, 2013 | Like

transformerchad updated his weight from 165 Lbs. to 169.4 Lbs., a 4.4 Lb. gain in 65 days.

169.4 Lbs.

Jan 27, 2013 | Like

transformerchad MIFF as ****! think i need to hit the gym hard

Jan 25, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: chad hometown: ZA age: 21 sex: Male occupation: financials and accounting

primary gym: virgin active high school: college: when I started: Apr 2007 bodyspace member since: Apr 20, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

SteveFromNY thanks! good luck with your goals bro. Nov 6, 2012 9:22pm

AntonioWright Protein is around 1.5 grams per pound of weight. Carbs are at 1.2-1.5 per gram. Fat is around 40-50. Oct 3, 2012 7:44pm

Determination9 Hey haven't talked in a while! Lookin good tho.. I see you've been at it while I've been slacking.. Hope all is well. Take care :) Sep 27, 2012 10:39pm

sandycandy85 Good luck! Prepping meals helps :) Sep 10, 2012 4:15am

mzndrstd Thank you for the add and congratulations on the transformation. I know how hard it is but it is worth every ounce of blood sweat and tears! Way to go! Sep 6, 2012 6:15pm

xxentric :) back at ya! Thanks for the FR. GJ on the transformation! Lookin good. Aug 30, 2012 9:08am

RodSmooth Thanks brother your looking smooth too! Aug 30, 2012 7:29am

helenawf Hello! Thank you for the support! I appreciate it greatly! You are welcome. Hugs, Wendy Aug 15, 2012 5:58pm

prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 15, 2012 4:29am

kymmiebug Please vote for me to be the spokesmodel for 8 Hour Alert. You can vote once per day starting August 13th until August 31st, 2012. Thanks in advance! http://8hralert.com/portfolio/kim/ //www.youtube.com/watch?v=YqlxF_gMaxA&feature=g-upl Aug 12, 2012 7:07pm

helenawf Hello! Great goals and a great attitude! You will go far. Please keep me posted on your progress. I am currently preparing for two women's physique contests this fall. My goal is to come in more conditioned than last year and place in the top four. Hugs, Wendy Aug 6, 2012 10:57pm

justme7 haha that's fair. i've been slacking on posting progress. i'll update this weekend :) Aug 3, 2012 6:06pm

sarahliz1717 Thank you! I am actually trying to gain some weight and put on muscle. I'm not worried at all about gaining. Just aiming for some more weight in muscle mass. Thank you so much for checking up on me and I always am thankful for your advice! Aug 3, 2012 3:30pm

sarahliz1717 I'm sorry! I'm back now. I was super busy for awhile and I've just been waiting for some weight to come back on. I got too thin and it made work much harder. So I gave myself some time off to gain weight and now I am back! Aug 3, 2012 12:36am

helenawf Hi Chad! Thank you for the friendship! What are your fitness goals? Hugs, Wendy Jul 31, 2012 2:32pm

ashleyg12 thank you so much :)) Jul 30, 2012 4:19pm

justme7 will be posting some soon :) my mom is out visiting, and i was trying not to make it awkward by taking pictures of myself in various mirrors throughout my place while she was around haha but she's leaving this weekend, so i'll take some soon :) Jul 27, 2012 11:39am

kymmiebug Good morning! You are welcome. Keep it up & keep inspiring! :) Jul 27, 2012 9:03am

Mootoch Thanks for the FR and compliment. You have done great work in the last 3 months! Good on ya. Keep it up. :o) Jul 26, 2012 5:39pm

justme7 thanks for the add :) great transformation! Jul 26, 2012 4:51pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

my programme consists of 6 meals a day , protein 2g per kilogram of body weight , carbs are kept low 60 - 120 grams, moderate fats

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What transformerchad Is Up To

About Me

Visitor Comments