transformer61
"Loose excess bodyfat. Gain Muscle All over. Get BIG!
But first I need to become serious and get a STRICT ROUTINE, Better Sleep, ABSOLUTE PROPER DIET and CARDIO EXERCISES TO LOOSE EXCESS FAT FAST!!!!"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
176.0 lb (80.0 kg) Change:
-6.6 lb (-3.0 kg)
Current:
169.4 lb (77.0 kg) Percent Change:
-3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Nov 23, 2009
Mar 27, 2009
Goal Has Expired
172.7 lb (78.5 kg)
169.4 lb (77.0 kg)
158.4 lb (72.0 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 13, 2009
169.4 lb (77.0 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Jul 3, 2009
170.5 lb (77.5 kg)
0.0 lb (0.0 kg)
0.0 %
May 23, 2009
170.5 lb (77.5 kg)
3.3 lb (1.5 kg)
2.0 %
Apr 10, 2009
167.2 lb (76.0 kg)
-4.4 lb (-2.0 kg)
-2.6 %
Apr 3, 2009
171.6 lb (78.0 kg)
2.2 lb (1.0 kg)
1.3 %
Mar 27, 2009
169.4 lb (77.0 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Mar 26, 2009
170.5 lb (77.5 kg)
1.1 lb (0.5 kg)
0.6 %
Mar 25, 2009
169.4 lb (77.0 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Mar 24, 2009
170.5 lb (77.5 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Mar 23, 2009
171.6 lb (78.0 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Mar 20, 2009
172.7 lb (78.5 kg)
-7.7 lb (-3.5 kg)
-4.3 %
Mar 17, 2009
180.4 lb (82.0 kg)
4.4 lb (2.0 kg)
2.5 %
Mar 9, 2009
176.0 lb (80.0 kg)
6.6 lb (3.0 kg)
3.9 %
Sep 8, 2008
169.4 lb (77.0 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 18, 2008
169.4 lb (77.0 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Aug 7, 2008
170.5 lb (77.5 kg)
-1.1 lb (-0.5 kg)
-0.6 %
May 13, 2008
171.6 lb (78.0 kg)
-3.3 lb (-1.5 kg)
-1.9 %
Apr 21, 2008
174.9 lb (79.5 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Apr 18, 2008
176.0 lb (80.0 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Apr 11, 2008
177.1 lb (80.5 kg)
2.2 lb (1.0 kg)
1.3 %
Apr 1, 2008
174.9 lb (79.5 kg)
-3.3 lb (-1.5 kg)
-1.9 %
Nov 18, 2007
178.2 lb (81.0 kg)
6.6 lb (3.0 kg)
3.8 %
Sep 20, 2007
171.6 lb (78.0 kg)
-5.5 lb (-2.5 kg)
-3.1 %
Sep 15, 2007
177.1 lb (80.5 kg)
-3.3 lb (-1.5 kg)
-1.8 %
Sep 9, 2007
180.4 lb (82.0 kg)
4.4 lb (2.0 kg)
2.5 %
Aug 15, 2007
176.0 lb (80.0 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 13, 2007
176.0 lb (80.0 kg)
-2.2 lb (-1.0 kg)
-1.2 %
Jul 25, 2007
178.2 lb (81.0 kg)
-2.2 lb (-1.0 kg)
-1.2 %
Jul 24, 2007
180.4 lb (82.0 kg)
4.4 lb (2.0 kg)
2.5 %
Jul 20, 2007
176.0 lb (80.0 kg)
Show Full History (30 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.0 % Change:
-0.7 %
Current:
21.3 % Percent Change:
-3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 24, 2007
Nov 23, 2009
Oct 1, 2007
Goal Has Expired
22.0 %
21.3 %
8.0 %
13.3 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 26, 2009
21.3 %
0.3 %
1.4 %
Sep 15, 2007
21.0 %
-1.0 %
-4.5 %
Aug 15, 2007
22.0 %
0.0 %
0.0 %
Jul 24, 2007
22.0 %
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
0.3" (0.9 cm)
Current:
41.3" (105.0 cm) Percent Change:
0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 20, 2007
Nov 23, 2009
Oct 1, 2007
Goal Has Expired
38.0" (96.5 cm)
41.3" (105.0 cm)
32.0" (81.3 cm)
9.3" (23.7 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 25, 2009
41.3" (105.0 cm)
0.4" (1.0 cm)
1.0 %
Sep 15, 2007
40.9" (104.0 cm)
-0.1" (-0.2 cm)
-0.1 %
Sep 9, 2007
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 24, 2007
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.6" (4.0 cm)
Current:
13.6" (34.5 cm) Percent Change:
13.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 10, 2009
13.6" (34.5 cm)
0.2" (0.5 cm)
1.4 %
Mar 25, 2009
13.4" (34.0 cm)
1.0" (2.5 cm)
8.0 %
Sep 15, 2007
12.4" (31.5 cm)
0.4" (1.0 cm)
3.3 %
Jul 24, 2007
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.9" (104.0 cm) Change:
0.8" (2.0 cm)
Current:
41.7" (106.0 cm) Percent Change:
1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 20, 2007
Nov 23, 2009
Oct 1, 2007
Goal Has Expired
38.0" (96.5 cm)
41.7" (106.0 cm)
29.0" (73.7 cm)
12.7" (32.3 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 25, 2009
41.7" (106.0 cm)
0.8" (2.0 cm)
1.9 %
Sep 15, 2007
40.9" (104.0 cm)
-0.1" (-0.2 cm)
-0.1 %
Sep 9, 2007
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 24, 2007
41.0" (104.1 cm)
0.1" (0.2 cm)
0.1 %
Jul 20, 2007
40.9" (104.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-4.6" (-11.6 cm)
Current:
35.4" (90.0 cm) Percent Change:
-11.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 7, 2008
Nov 23, 2009
Sep 1, 2008
Goal Has Expired
38.0" (96.5 cm)
35.4" (90.0 cm)
32.3" (82.0 cm)
3.2" (8.0 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 10, 2009
35.4" (90.0 cm)
-2.8" (-7.0 cm)
-7.2 %
Mar 27, 2009
38.2" (97.0 cm)
0.2" (0.5 cm)
0.5 %
Mar 26, 2009
38.0" (96.5 cm)
0.6" (1.5 cm)
1.6 %
Mar 25, 2009
37.4" (95.0 cm)
-0.8" (-2.0 cm)
-2.1 %
Mar 20, 2009
38.2" (97.0 cm)
0.2" (0.5 cm)
0.5 %
Aug 7, 2008
38.0" (96.5 cm)
-0.0" (-0.0 cm)
-0.0 %
May 13, 2008
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 21, 2008
38.0" (96.5 cm)
-1.4" (-3.5 cm)
-3.5 %
Sep 15, 2007
39.4" (100.0 cm)
-1.1" (-2.9 cm)
-2.8 %
Sep 9, 2007
40.5" (102.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 15, 2007
40.5" (102.9 cm)
0.5" (1.3 cm)
1.3 %
Jul 24, 2007
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 20, 2007
40.0" (101.6 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.2" (59.0 cm) Change:
0.4" (1.0 cm)
Current:
23.6" (60.0 cm) Percent Change:
1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 25, 2009
23.6" (60.0 cm)
0.4" (1.0 cm)
1.7 %
Sep 15, 2007
23.2" (59.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.3" (0.6 cm)
Current:
15.8" (40.0 cm) Percent Change:
1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 15, 2007
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Sep 9, 2007
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 24, 2007
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
6.0" (15.2 cm) Change:
5.8" (14.8 cm)
Current:
11.8" (30.0 cm) Percent Change:
96.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 10, 2009
11.8" (30.0 cm)
1.4" (3.5 cm)
13.2 %
Mar 25, 2009
10.4" (26.5 cm)
-0.8" (-2.0 cm)
-7.0 %
Sep 15, 2007
11.2" (28.5 cm)
5.2" (13.3 cm)
87.0 %
Sep 9, 2007
6.0" (15.2 cm)
0.0" (0.0 cm)
0.0 %
Jul 24, 2007
6.0" (15.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
2.5" (6.2 cm)
Current:
46.5" (118.0 cm) Percent Change:
5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 25, 2009
46.5" (118.0 cm)
4.1" (10.5 cm)
9.8 %
Sep 15, 2007
42.3" (107.5 cm)
-1.7" (-4.3 cm)
-3.8 %
Sep 9, 2007
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 24, 2007
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-0.8" (-2.1 cm)
Current:
15.2" (38.5 cm) Percent Change:
-5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 25, 2009
15.2" (38.5 cm)
1.4" (3.5 cm)
10.0 %
Sep 15, 2007
13.8" (35.0 cm)
-2.2" (-5.6 cm)
-13.9 %
Sep 9, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 24, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 26, 2009
5'5.2" (1.7 m)
-1'11.9" (-0.0 m)
-0.2 %
Mar 23, 2009
5'5.4" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 9, 2007
5'5.4" (1.7 m)
0'0.4" (0.0 m)
0.6 %
Jul 24, 2007
5'5.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 20, 2007
5'5.0" (1.6 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
33.0 lb (15.0 kg) Change:
48.4 lb (22.0 kg)
Current:
81.4 lb (37.0 kg) Percent Change:
146.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Nov 23, 2009
Mar 27, 2009
Goal Has Expired
48.4 lb (22.0 kg)
81.4 lb (37.0 kg)
66.0 lb (30.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 10, 2009
81.4 lb (37.0 kg)
17.6 lb (8.0 kg)
27.6 %
Apr 3, 2009
63.8 lb (29.0 kg)
6.6 lb (3.0 kg)
11.5 %
Mar 27, 2009
57.2 lb (26.0 kg)
11.0 lb (5.0 kg)
23.8 %
Mar 25, 2009
46.2 lb (21.0 kg)
-2.2 lb (-1.0 kg)
-4.5 %
Mar 20, 2009
48.4 lb (22.0 kg)
-22.0 lb (-10.0 kg)
-31.3 %
Mar 17, 2009
70.4 lb (32.0 kg)
37.4 lb (17.0 kg)
113.3 %
Mar 9, 2009
33.0 lb (15.0 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
33.0 lb (15.0 kg) Change:
-8.8 lb (-4.0 kg)
Current:
24.2 lb (11.0 kg) Percent Change:
-26.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Nov 23, 2009
Mar 27, 2009
Goal Has Expired
24.2 lb (11.0 kg)
24.2 lb (11.0 kg)
48.4 lb (22.0 kg)
24.2 lb (11.0 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 20, 2009
24.2 lb (11.0 kg)
-8.8 lb (-4.0 kg)
-26.7 %
Mar 9, 2009
33.0 lb (15.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
57.2 lb (26.0 kg) Change:
2.2 lb (1.0 kg)
Current:
59.4 lb (27.0 kg) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 3, 2009
59.4 lb (27.0 kg)
2.2 lb (1.0 kg)
3.8 %
Mar 17, 2009
57.2 lb (26.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
57.2 lb (26.0 kg) Change:
15.4 lb (7.0 kg)
Current:
72.6 lb (33.0 kg) Percent Change:
26.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 10, 2009
72.6 lb (33.0 kg)
6.6 lb (3.0 kg)
10.0 %
Apr 3, 2009
66.0 lb (30.0 kg)
24.2 lb (11.0 kg)
57.9 %
Mar 27, 2009
41.8 lb (19.0 kg)
-49.2 lb (-22.4 kg)
-54.1 %
Mar 26, 2009
91.0 lb (41.4 kg)
44.8 lb (20.4 kg)
97.0 %
Mar 25, 2009
46.2 lb (21.0 kg)
-11.0 lb (-5.0 kg)
-19.2 %
Mar 17, 2009
57.2 lb (26.0 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
70.4 lb (32.0 kg) Change:
-11.0 lb (-5.0 kg)
Current:
59.4 lb (27.0 kg) Percent Change:
-15.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Nov 23, 2009
Mar 27, 2009
Goal Has Expired
70.4 lb (32.0 kg)
59.4 lb (27.0 kg)
94.6 lb (43.0 kg)
35.2 lb (16.0 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 10, 2009
59.4 lb (27.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 3, 2009
59.4 lb (27.0 kg)
17.6 lb (8.0 kg)
42.1 %
Mar 27, 2009
41.8 lb (19.0 kg)
-17.6 lb (-8.0 kg)
-29.6 %
Mar 25, 2009
59.4 lb (27.0 kg)
-11.0 lb (-5.0 kg)
-15.6 %
Mar 20, 2009
70.4 lb (32.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 17, 2009
70.4 lb (32.0 kg)
Show Full History (6 Entries)
