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Membership Info
Member Since: Jul 20, 2007
BodyBlog Started: May 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 772
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 13, 2009 9:42am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 13, 2009 9:33am
Last Blog Post: May 17, 2008 3:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 114
Stalking (?) : 154
Inspiring (?) : 0

transformer61

Overall Goal:  Loose excess bodyfat. Gain Muscle All over. Get BIG! But first I need to become serious and get a STRICT ROUTINE, Better Sleep, ABSOLUTE PROPER DIET and CARDIO EXERCISES TO LOOSE EXCESS FAT FAST!!!!

Fit Status:  Must get back ... overcoming a chest injury ... have held same weight for months

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
48
Location:
Italy
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
got too
Why I Love It:
How I Stay Motivated:
its hard
BB Accomplishments:
just started
Forum Signature:
Last Updated: May 15, 2008 5:13pm

What transformer61 Is Up To:
May 23, 2009
transformer61 updated Fit Status "RECOVERING FROM INFLUENZA AND CHEST INJURY FROM A FALL"
transformer61 updated Fit Status "RECOVERING FROM ILLNESS AND CHEST INJURY FROM A FALL"
transformer61 changed Weight from 167.2 lbs. to 170.5 lbs., a 3.3 lb. gain in 43 days
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2009 9:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 17, 2008 3:59pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Loose excess bodyfat. Gain Muscle All over. Get BIG! But first I need to become serious and get a STRICT ROUTINE, Better Sleep, ABSOLUTE PROPER DIET and CARDIO EXERCISES TO LOOSE EXCESS FAT FAST!!!!
Goal (Long):
T want to Loose 16.4 kilos by the summer to get rid of excess baody fat. I want to gain muscle after I have reduced bodyfat. Right now ... toning muscle for three months .... then start the gain of muscle, but realize that at 48 its not going to be massive! but i'll give a go.! I want to Reduce Bodyfat by the summer and down to 61 kilos. Lower Cholesterol - think its under control, used to be high, but better keeping it lower! Improve Endurance .... especially in chest - upper arms and back. Upgrade and then "maintain" physical appearance
Weight Goal:
I want to LOSE 16 kg
Bodyfat Goal:
10%
Upcoming Contest:
NO CONTESTS!
Last Updated: May 13, 2008 9:07am

Members That Inspire transformer61:
transformer61 does not have inspirational members yet.

BodyAnswers
transformer61 has answered 33 of 67 total questions.
View all 33 of transformer61's BodyAnswers »

What is the best age to start lifting weights?
15
- Updated May 15, 2008 4:12pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
(No Answer)
- Updated May 15, 2008 4:11pm

What supplements do you take immediately before your workout? Why?
none
- Updated May 15, 2008 4:11pm

View all 33 of transformer61's BodyAnswers »

Contest History:
No Contests
Last Updated: May 13, 2008 9:07am

Videos of transformer61
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 9:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 9:07am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 17, 2008 3:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 13, 2008 9:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 3, 2009 12:54pm
Recent Threads:

Workout Program:
in progress

Favorites
Bodyparts:
Hobbies:
  • Jogging
Healthy Foods:
  • Bran, Carrots, Blue-Fish, Yogourt, Spinach, Chicken
Workout Music:
  • none in particular
Last Updated: Aug 15, 2007 2:33pm

Friends (268)









Last Updated: Sep 5, 2008 8:44pm

Visitor Comments (5)
[ Leave transformer61 a Comment ]
Upload your profile picture! transformer61 [ View Profile ]
Jul 3, 2009 12:49pm
going slow ... have a chest injury
Front/Side Malakaibeats [ View Profile ]
Jun 10, 2009 7:27am
Ciao, grazie per avermi aggiunto ai tuoi amici! In bocca al lupo per tutti i tuoi obbiettivi, sembrano raggiungibilissimi. A dopo amico! Giovanni
eros64 [ View Profile ]
May 23, 2009 12:31am
hows everything going man?
Rear Bicep Flex-155lbs BrandonM.B [ View Profile ]
Aug 18, 2008 5:54pm
Once again, thanks for the add and all the best w/ ypur goals!
alot of wieght went 2 my back-195 ihavewings [ View Profile ]
Jun 27, 2008 4:54pm
why u aint got a pic up
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