Last Visit: Jul 3, 2009 12:57pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 3, 2009 12:48pm Last Blog Post: May 17, 2008 3:04pm
Overall Goal: Loose excess bodyfat. Gain Muscle All over. Get BIG!
But first I need to become serious and get a STRICT ROUTINE, Better Sleep, ABSOLUTE PROPER DIET and CARDIO EXERCISES TO LOOSE EXCESS FAT FAST!!!!
Fit Status:
Must get back ... overcoming a chest injury ... have held same weight for months
Motivation Level: 1/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
48
Location:
Italy
Occupation:
Personal Website:
Gym:
Have one
Gym Location:
in town
When I Started:
Mar, 2009
How I Started:
got too
Why I Love It:
How I Stay Motivated:
its hard
BB Accomplishments:
just started
Forum Signature:
Last Updated: May 15, 2008 5:13pm
What transformer61 Is Up To:
Jul 3, 2009
transformer61 updated Fit Status "Must get back ... overcoming a chest injury ... have held same weight for months" - 12:55 pm - Comment
Loose excess bodyfat. Gain Muscle All over. Get BIG!
But first I need to become serious and get a STRICT ROUTINE, Better Sleep, ABSOLUTE PROPER DIET and CARDIO EXERCISES TO LOOSE EXCESS FAT FAST!!!!
Goal (Long):
T want to Loose 16.4 kilos by the summer to get rid of excess baody fat.
I want to gain muscle after I have reduced bodyfat. Right now ... toning muscle for three months .... then start the gain of muscle, but realize that at 48 its not going to be massive! but i'll give a go.!
I want to Reduce Bodyfat by the summer and down to 61 kilos.
Lower Cholesterol - think its under control, used to be high, but better keeping it lower!
Improve Endurance .... especially in chest - upper arms and back.
Upgrade and then "maintain" physical appearance
Weight Goal:
I want to LOSE 16 kg
Bodyfat Goal:
10%
Upcoming Contest:
NO CONTESTS!
Last Updated: May 13, 2008 9:07am
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