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Overall Goal
///
Transform My Body
trying to live up to the name
Progress & Goals
BEFORE
Jul 1, 2010
CURRENT
Dec 1, 2011
139.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Dec 29, 2010
CURRENT BODY FAT
13
%
Jan 17, 2011
PROGRESS HISTORY
Lbs.
2008-07-15,2008-08-01,2008-08-15,2008-09-01,2008-09-12,2008-09-20,2008-10-04,2008-10-07,2008-10-18,2008-10-20,2008-10-25,2008-11-03,2008-11-05,2008-11-12,2008-11-22,2008-11-27,2008-12-04,2008-12-11,2008-12-16,2008-12-21,2008-12-30,2009-01-01,2009-01-04,2009-01-09,2009-01-13,2009-01-17,2009-01-25,2009-01-28,2009-02-01,2009-02-07,2009-02-18,2009-02-27,2009-03-15,2009-03-25,2009-04-02,2009-04-11,2009-04-15,2009-04-24,2009-05-02,2009-05-10,2009-05-30,2010-12-29
134,136,140,142,142,139,144,145,143.5,142.9,141,139,138,136,137,138.5,139,140.5,140,140,140,139,139.6,140,140,141,143,143,143.5,145,146,148,150,151,152,153,154,155,157,155,150,160
%
2008-07-15,2008-08-01,2008-08-15,2008-09-01,2008-09-12,2008-09-20,2008-10-04,2008-10-07,2008-10-18,2008-10-20,2008-10-25,2008-11-03,2008-11-05,2008-11-12,2008-11-22,2008-11-27,2008-12-04,2008-12-11,2008-12-16,2008-12-21,2008-12-30,2009-01-01,2009-01-04,2009-01-09,2009-01-13,2009-01-17,2009-01-25,2009-01-28,2009-02-01,2009-02-07,2009-02-18,2009-02-27,2009-03-15,2009-03-25,2009-04-02,2009-04-11,2009-04-15,2009-04-24,2009-05-02,2011-01-17
17.5,17.7,17.9,18.2,18.3,18.4,18.7,19,18.4,18.1,17,16,15,14,14.2,14.5,14.8,14.8,14.8,14.8,14.8,14.7,14.8,14.8,14.8,14.9,15.1,15.1,15.1,15.3,15.5,15.8,16.1,16.2,16.3,16.4,16.5,16.6,16.8,13
Lbs.
2008-07-15,2008-08-01,2008-08-15,2008-09-01,2008-09-12,2008-09-20,2008-10-04,2008-10-07,2008-10-18,2008-10-20,2008-10-25,2008-11-03,2008-11-05,2008-11-12,2008-11-22,2008-11-27,2008-12-04,2008-12-11,2008-12-16,2008-12-21,2008-12-30,2009-01-01,2009-01-04,2009-01-09,2009-01-13,2009-01-17,2009-01-25,2009-01-28,2009-02-01,2009-02-07,2009-02-18,2009-02-27,2009-03-15,2009-03-25,2009-04-02,2009-04-11,2009-04-15,2009-04-24,2009-05-02,2009-05-10,2009-05-30,2010-12-29
110.6,111.9,114.9,116.2,116,113.4,117.1,117.4,117.1,117,117,116.8,117.3,117,117.5,118.4,118.4,119.7,119.3,119.3,119.3,118.6,119,119.3,119.3,119.9,121.4,121.4,121.8,122.8,123.4,124.6,125.8,126.5,127.2,127.9,128.6,129.3,130.6,129,124.8,139.2
Programs
My Workout Philosophy View My Full Workout Program
transformation2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
transformation2 has not added any program information.
My Supplement Program View My Full Supplement Program
transformation2 has not added any program information.
My Motivation Program View My Full Motivation Program
transformation2 has not added any program information.
Visitor Comments
crazy1992
Hey man, i was just lurking through the threads and found a couple posts by you, i checked your body space out and your transformation is awesome and inspiring, just curious though, whats your nationality/ethnicity?
Oct 4, 2012 6:21pm
BamaSoldier
Looking awesome, man. Keep up that drive. The "editing" in your pics is great, lol.
Dec 1, 2011 11:32pm
transformation2
@sean. here ya go bud. i wait waiting to be done with my cut which ended today. i could easily cut another 6 weeks but im gonna bulk. i think in the longer term this is a better idea. ill to be at my leanest in the summer not right now when it's about to snow lols
Dec 1, 2011 10:31pm
guest
Also, sorry to bother you again, could you post a new picture if you have changed since April, thanks.
Nov 26, 2011 8:04am
guest
Hi, I noticed your amazing transformation (Your goal is achieved I think), and was wondering if you could give me some tips or main points of what you did to get there, as I am in much the same shape as you were in 2010. Thanks very much.
Nov 26, 2011 8:02am
BrawnySwoleman
Whats your goals? Whats your measurements? Post some pictures. We all started out somewhere and we are all a family on this site. Here to encourage and give advice if you need it. We can even give you a kick in the pants if that is what you need. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get.
Jul 5, 2011 9:01pm
transformation2 added a new profile photo.