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Overall Goal
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Gain Muscle
Regain much of the body fitness I had seven years ago
Progress & Goals
BEFORE
CURRENT
144.7 Lbs.
LEAN BODY MASS
72.3 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Sep 10, 2011
CURRENT BODY FAT
33.2
%
Sep 10, 2011
PROGRESS HISTORY
Lbs.
2011-09-05,2011-09-10
219,217
Oct 01, 2011
210 Lbs.
%
2011-09-05,2011-09-10
34,33.3
Oct 01, 2011
31 %
Lbs.
2011-09-05,2011-09-10
144.5,144.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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