Last Visit: Today, 4:57pm Last Forum Post: Today, 4:44pm Last Photo Upload: Dec 13, 2009 9:49pm Last Profile Update: Today, 3:53pm Last Blog Post: Jun 4, 2009 3:21pm
- I wanted to get stronger in my upper body.
- I wanted to improve my endurance, stamina, etc.
- I wanted to improve my already 1337 legs. xD
- I upped the intensity progressively & did (& continue to do) TONS of research regarding both fitness & nutrition: "Knowledge is power!" /m\
- Gaining significant strength & definition in upper body. (& making epic gains in my lower body.)
- My various presses & pulls going up progressively.
Forum Signature:
Short-Term Goals:
- Fit into a dress by Christmas, ffs!!!!!
- Take the Personal Training final exam & practical by the end of Dec. (Did courses from Sept '08 --> Sept '09.) Finish studying my ass off 1st, though. =P (...in between teaching all of these "Trancerobics" classes. xD)
- Make it to 150 lbs lost! =O (300'ish --> LEAN 150/17.5%; am currently lean'ish ~175/~25%, approx?)
Trancerobics mixes:
http://www.sendspace.com/file/n4u164, at6ha2, yex6n1, c1wvhl, 8vt6mz, & e8ovuc
1.) Minimize body fat & 2.) Increase muscle definition.
Also, improvements in muscle size, strength, & endurance would be nice, too. =P
Goal (Long):
Have a body composition similar to that of a stage/figure competitor, but just not as extreme:
Minimal body fat: enough to clearly see muscle definition & size; also, to have a high metabolism as a result of those muscles. (...'cause I will always be a big eater. /m\)
What type of nutrition plan are you currently following? Give full details.
- VERY MINIMAL unhealthy bullshit: sugar, fake sugar, preservatives/chemicals/additives/dyes, and booze/alcohol.
- No unhealthy fats, including: visible animal fat (saturated fat), full-fat dairy (saturated fat), and hydrogenated oils (trans fat).
- As much of the following as I desire: vegetables, fruit, cottage cheese & milk, deli meat, pork, chicken, beef fish/seafood, rice, etc.- VERY MINIMAL unhealthy bullshit: sugar, fake sugar, preservatives/chemicals/additives/dyes, and booze/alcohol.
#1: I got my Lifting stats wrong, again. I forgot to factor in the weight of the bar, itself. lol. *updates AGAIN* I feel so dumb. =P
#2: My Lesson Plan was followed for the most part. But I had to change around a few things to suit their needs. (They were able to keep up, as expected. So,...
Hmm...I think that it's FINALLY time I start using this thing. So, here ya go:
04/13 = 45 mins ramp thingy & 1/4ths of lower body.
04/14 = got my wisdom teeth out in the late afternoon & was advised to skip the gym that morning. (***off***)
04/15 = was advised to take the...
I liked that. life is so much better, even with the excess skin.
lol I should start seeing life your way =P
Dude, it does get easier to get in a relationship... A LOT easier lol
Now if only my confidence would catch up with me
=P
Btw i like your slippers in the before picture haha
=P
haha cool. i think thats cool lol
since 07'! thats great! You've been doing this a little longer than i have, but thats good.. i think? lol
Either way i think we both Want this more than anything in the world. definitely cant go back to how we used to be =/
Thanks for that little extra push, i appreciate it. I hope you keep going long and strong for 2010.
happy new years??? yeah. happy new years lol
lol dude i love your personality!
haha
Well yeah, pretty much insecurities arent thee most fun thing in the world. Definitely would like to do something else than dwell in it.
=P
We'll judging from your pic it looks like you have more of a life now than before right!?
Me... I kinda lost me old party self
lol Still trying to find him somehow
=D
neways! How long have you been working yourself out?
are you kidding, can't wait for the men's hockey, you got ticket's? lol. well and i want to se cheryl bernard curl. and best of luck to you in your endeavours
what certification course are you taking ? i'm being enrolled in Can-fit later in January.
Torch comes through early next week .. i'll post pics .. you guys are very fortunate to host the games !! are you going to any events ? Keep rockin !!!
isnt it crazy how much other people can influnce lifestyle changes..and sometimes without even noticing it?? good for u dealing with the holidays better than me..but come dec 26th..no more excuses..haha..please hold me to that one!!
You know, I thought it was going to be pretty awesome, but then I noticed that it was affecting my workouts. I do legs the day after the run, it didn't help much. So I had to make some adjustments.
Very true. I have a client right now that I run with every Monday. Being a personal trainer is great. I hope I can do it forever, but I'd still love to pick up some sponsors so I can get free supps and do shows and ads. Sounds like a lot of fun.
Well, if you can get to the top level it would be a living. Just pick up some sponsors. That's my dream, to get paid to workout and be healthy. What a life that would be huh?
