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Membership Info
Member Since: Nov 3, 2008
BodyBlog Started: Nov 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 132
  • Last 7 Days: 553
  • Overall: 12,719
Forum Posts: 2609
BodyBlog Entries: 14
Comments to Others: 289
Forum Rep (?) :

Activity
Last Visit: Today, 4:57pm
Last Forum Post: Today, 4:44pm
Last Photo Upload: Dec 13, 2009 9:49pm
Last Profile Update: Today, 3:53pm
Last Blog Post: Jun 4, 2009 3:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 445
Stalking (?) : 103
Inspiring (?) : 11

trance__dreamer

Overall Goal:  1.) Minimize body fat & 2.) Increase muscle definition. Also, improvements in muscle size, strength, & endurance would be nice, too. =P

Fit Status:  Tryin' to get rid of the last 20 (I'm guessing) lbs of fat once & for all

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lea
Sex:
Female
Age:
23
Location:
Vancouver, British Columbia, Canada
Occupation:
Trancerobics/Boot Camp/Weight Training Instructor & soon to be PERSONAL TRAINER.
Personal Website:
Primary Gym:
Fitness World
Richmond, BC
Canada
College:
High School:
When I Started:
Jan, 2007
How I Started:
- I wanted to get stronger in my upper body. - I wanted to improve my endurance, stamina, etc. - I wanted to improve my already 1337 legs. xD - I upped the intensity progressively & did (& continue to do) TONS of research regarding both fitness & nutrition: "Knowledge is power!" /m\
Why I Love It:
Health. Results. Hobby. Lifestyle. Sweat. Endorphines. Trance.
How I Stay Motivated:
- Seeing muscles getting more defined, bigger, & stronger. - Seeing vascularity & circulation improving all over. - Noticing endurance, stamina, etc improving. - Clothes fitting better. - Less jiggling whilst dancing.
BB Accomplishments:
- Gaining significant strength & definition in upper body. (& making epic gains in my lower body.) - My various presses & pulls going up progressively.
Forum Signature:
Short-Term Goals: - Fit into a dress by Christmas, ffs!!!!! - Take the Personal Training final exam & practical by the end of Dec. (Did courses from Sept '08 --> Sept '09.) Finish studying my ass off 1st, though. =P (...in between teaching all of these "Trancerobics" classes. xD) - Make it to 150 lbs lost! =O (300'ish --> LEAN 150/17.5%; am currently lean'ish ~175/~25%, approx?) Trancerobics mixes: http://www.sendspace.com/file/n4u164, at6ha2, yex6n1, c1wvhl, 8vt6mz, & e8ovuc
Last Updated: Oct 26, 2009 5:57pm

What trance__dreamer Is Up To:
Dec 13, 2009
trance__dreamer uploaded a new Photo Gallery Picture
Dec 9, 2009
trance__dreamer is inspired by MsFitFern. Reason: "a freakin' GODDESS!!!! =) "
trance__dreamer is inspired by FMMgirl. Reason: "she has my ideal body. "
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 19, 2004 Oct 17, 2009
My old dog & I Pronated Pectorals
I was probably ~300'ish lbs here, in Sept of '04. The date isn't exact, though. But it's close enough. lol.
****in' rights! /m Benching is my bff foreverrrr! xD
Last Updated: Dec 13, 2009 9:54pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 11:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2009 10:07pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
1.) Minimize body fat & 2.) Increase muscle definition. Also, improvements in muscle size, strength, & endurance would be nice, too. =P
Goal (Long):
Have a body composition similar to that of a stage/figure competitor, but just not as extreme: Minimal body fat: enough to clearly see muscle definition & size; also, to have a high metabolism as a result of those muscles. (...'cause I will always be a big eater. /m\)
Weight Goal:
I want to LOSE 1337 lb
Bodyfat Goal:
1337%
Upcoming Contest:
Last Updated: Nov 7, 2008 7:53pm

Members That Inspire trance__dreamer:
FMMgirl [ BodySpace ]
she has my ideal body.
mandarator [ BodySpace ]
View all 9 members who inspire trance__dreamer »

BodyAnswers
trance__dreamer has answered 66 of 67 total questions.
View all 66 of trance__dreamer's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
- VERY MINIMAL unhealthy bullshit: sugar, fake sugar, preservatives/chemicals/additives/dyes, and booze/alcohol.

- No unhealthy fats, including: visible animal fat (saturated fat), full-fat dairy (sa...more
- Updated Oct 26, 2009 5:37pm

What bicep workout has worked best for you?
Hammer & curls.
- Updated Oct 26, 2009 5:36pm

What tricep workout has worked best for you?
All.
- Updated Oct 26, 2009 5:36pm

View all 66 of trance__dreamer's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2008 7:53pm

Videos of trance__dreamer
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 7:53pm

Favorite Bodybuilding And Fitness Videos
EURO TRAINING!! pt1
EURO TRAINING!! pt1
Play this video Played: 87
EURO TRAINING!! pt3
EURO TRAINING!! pt3
Play this video Played: 68
Freaks at the gym
Freaks at the gym
Play this video Played: 109
Play this video Freaks in the gym Part II Played: 90
Play this video How to Make An Ass of Yourself @ The Gym Played: 236
Play this video Do Unto Others: Screw With People At The Gym Played: 116
Play this video Don't Be That Guy - Weight Room Edition Played: 152
Last Updated: Nov 7, 2008 7:53pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jun 4, 2009 3:21pm

#1: I got my Lifting stats wrong, again. I forgot to factor in the weight of the bar, itself. lol. *updates AGAIN* I feel so dumb. =P

#2: My Lesson Plan was followed for the most part. But I had to change around a few things to suit their needs. (They were able to keep up, as expected. So,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2008 7:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Soon-to-be P/T'er. =O
Number Of Posts: 2609 View All Posts
Posts Per Day: 6.18
Last Activity: Today, 4:57pm
Recent Threads:


Workout Program:
Hmm...I think that it's FINALLY time I start using this thing. So, here ya go:

04/13 = 45 mins ramp thingy & 1/4ths of lower body.
04/14 = got my wisdom teeth out in the late afternoon & was advised to skip the gym that morning. (***off***)
04/15 = was advised to take the...
Last Updated: Today, 3:53pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Dancing
  • Trance
  • Reading/Learning more about Health (Fitness & Nutrition)
Magazines:
  • DJ Mag
Healthy Foods:
  • Cheerios & Fibre Cereal
  • Baked/Steamed Vegetables
  • Shrimp/Prawns
Workout Music:
  • Upper Body Split Day = Progressive Vocal Trance (Above & Beyond, etc.)
  • L.I.S.S. on Elliptical = Progressive Vocal Trance (Above & Beyond, etc.)
  • H.I.I.T. on Bike = Tech Trance (Sean Tyas, etc.)
Last Updated: Nov 26, 2009 3:50pm

Friends (548)









Last Updated: Today, 12:11am

Visitor Comments (252)
[ Leave trance__dreamer a Comment ]
Bix 2008 to 2009 transformation jcosley [ View Profile ]
Today, 1:55pm
Hey there lady!!! How's everything been going???
This is my Plateau... dammit Roke-Ster [ View Profile ]
Today, 12:51pm
I liked that. life is so much better, even with the excess skin. lol I should start seeing life your way =P Dude, it does get easier to get in a relationship... A LOT easier lol Now if only my confidence would catch up with me =P Btw i like your slippers in the before picture haha
Pre-cut long way to go Shr3dJunki3 [ View Profile ]
Today, 12:19am
you got it.
This is my Plateau... dammit Roke-Ster [ View Profile ]
Yesterday, 2:21pm
=P haha cool. i think thats cool lol since 07'! thats great! You've been doing this a little longer than i have, but thats good.. i think? lol Either way i think we both Want this more than anything in the world. definitely cant go back to how we used to be =/ Thanks for that little extra push, i appreciate it. I hope you keep going long and strong for 2010. happy new years??? yeah. happy new years lol
In my hootch after work bigswell79 [ View Profile ]
Dec 27, 2009 1:56pm
How was your Christmas? Did you get lots of gifts? Were you able to spend time with family and friends?
This is my Plateau... dammit Roke-Ster [ View Profile ]
Dec 27, 2009 1:08pm
lol dude i love your personality! haha Well yeah, pretty much insecurities arent thee most fun thing in the world. Definitely would like to do something else than dwell in it. =P We'll judging from your pic it looks like you have more of a life now than before right!? Me... I kinda lost me old party self lol Still trying to find him somehow =D neways! How long have you been working yourself out?
This is my Plateau... dammit Roke-Ster [ View Profile ]
Dec 26, 2009 7:41pm
Wow thats so cool! lol Really thats awesome.. No i dont have a facebook yet. but I have a myspace if that works for you.
This is my Plateau... dammit Roke-Ster [ View Profile ]
Dec 26, 2009 6:21pm
HEY!!! I love the fact that you lost over 100 lbs. meaning i love you! lol Congratulations. Im sure you're proud of yourself. Keep it going!
rock starank [ View Profile ]
Dec 24, 2009 9:50pm
What does that mean?
Upload your profile picture! TheElephantman [ View Profile ]
Dec 24, 2009 8:46pm
are you kidding, can't wait for the men's hockey, you got ticket's? lol. well and i want to se cheryl bernard curl. and best of luck to you in your endeavours
donnakay [ View Profile ]
Dec 24, 2009 6:15pm
Good job young lady! You look awesome!!!
Aurie [ View Profile ]
Dec 21, 2009 8:49am
what certification course are you taking ? i'm being enrolled in Can-fit later in January. Torch comes through early next week .. i'll post pics .. you guys are very fortunate to host the games !! are you going to any events ? Keep rockin !!!
close up abs ms141985 [ View Profile ]
Dec 20, 2009 10:46pm
keep doing what your doing!!!!!!!!!!!!!!!!!
more of my face getmesweaty [ View Profile ]
Dec 20, 2009 5:17pm
isnt it crazy how much other people can influnce lifestyle changes..and sometimes without even noticing it?? good for u dealing with the holidays better than me..but come dec 26th..no more excuses..haha..please hold me to that one!!
more of my face getmesweaty [ View Profile ]
Dec 20, 2009 2:55pm
hi lea..hope u r having a great weekend!!
Gimme da Gold SanDantos [ View Profile ]
Dec 16, 2009 2:26pm
Awesome before/after pic. That euro-training really paid off. Man, that makes me laugh!!!
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Dec 16, 2009 10:49am
You know, I thought it was going to be pretty awesome, but then I noticed that it was affecting my workouts. I do legs the day after the run, it didn't help much. So I had to make some adjustments.
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Dec 15, 2009 9:19pm
Very true. I have a client right now that I run with every Monday. Being a personal trainer is great. I hope I can do it forever, but I'd still love to pick up some sponsors so I can get free supps and do shows and ads. Sounds like a lot of fun.
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Dec 15, 2009 9:38am
Well, if you can get to the top level it would be a living. Just pick up some sponsors. That's my dream, to get paid to workout and be healthy. What a life that would be huh?
bigmike31 [ View Profile ]
Dec 15, 2009 8:09am
THX 4 the add girly....lOOkin good keep @ it best of luck 2 u....;)
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