Last Visit: Today, 1:05am Last Forum Post: Nov 7, 2009 6:56pm Last Photo Upload: Oct 30, 2009 4:15pm Last Profile Update: Today, 12:06am Last Blog Post: Jun 4, 2009 3:21pm
- I wanted to get stronger in my upper body.
- I wanted to improve my endurance, stamina, etc.
- I wanted to improve my already 1337 legs. xD
- I upped the intensity progressively & did (& continue to do) TONS of research regarding both fitness & nutrition: "Knowledge is power!" /m\
- Gaining significant strength & definition in upper body. (& making epic gains in my lower body.)
- My various presses & pulls going up progressively.
Forum Signature:
Short-Term Goals:
- Fit into a dress by Christmas, ffs!!!!!
- Take the Personal Training final exam & practical by the end of Nov. (Did courses from Sept '08 --> Sept '09.) Finish studying my ass off 1st, though. =P (...in between teaching all of these "Trancerobics" classes. xD)
- Make it to 150 lbs lost! =O (300'ish --> LEAN 150/17.5%; am currently lean'ish ~175/~25%, approx?)
Trancerobics mixes:
http://www.sendspace.com/file/n4u164, at6ha2, yex6n1, c1wvhl, 8vt6mz, & e8ovuc
I was probably ~300'ish lbs here, in Sept of '04. The date isn't exact, though. But it's close enough. lol.
I look MUCH better in my Halloween costume than I did when I was finishing highschool. I started getting fat @ the beginning of grade 11. I still looked better in it when I was 16, though. =/ Ah, well. Give me a few more months, mofos! /m
1.) Minimize body fat & 2.) Increase muscle definition.
Also, improvements in muscle size, strength, & endurance would be nice, too. =P
Goal (Long):
Have a body composition similar to that of a stage/figure competitor, but just not as extreme:
Minimal body fat: enough to clearly see muscle definition & size; also, to have a high metabolism as a result of those muscles. (...'cause I will always be a big eater. /m\)
What type of nutrition plan are you currently following? Give full details.
- VERY MINIMAL unhealthy bullshit: sugar, fake sugar, preservatives/chemicals/additives/dyes, and booze/alcohol.
- No unhealthy fats, including: visible animal fat (saturated fat), full-fat dairy (saturated fat), and hydrogenated oils (trans fat).
- As much of the following as I desire: vegetables, fruit, cottage cheese & milk, deli meat, pork, chicken, beef fish/seafood, rice, etc.- VERY MINIMAL unhealthy bullshit: sugar, fake sugar, preservatives/chemicals/additives/dyes, and booze/alcohol.
#1: I got my Lifting stats wrong, again. I forgot to factor in the weight of the bar, itself. lol. *updates AGAIN* I feel so dumb. =P
#2: My Lesson Plan was followed for the most part. But I had to change around a few things to suit their needs. (They were able to keep up, as expected. So,...
Hmm...I think that it's FINALLY time I start using this thing. So, here ya go:
04/13 = 45 mins ramp thingy & 1/4ths of lower body.
04/14 = got my wisdom teeth out in the late afternoon & was advised to skip the gym that morning. (***off***)
04/15 = was advised to take the...
It's sexy how much different you look since you've lost weight. As a fellow fat to fit'r myself.....the thought of gorging on unhealthy foods together and then burning it off with animalistic sex is kewl
Lol, sorry I just now read your message.
It seemed to repetitive on the forums, etc..
I haven't quit and recently started getting into running for the first time ever. I actually enjoy it now.
luckily for me my close group of friends already listen to it. Actually three of my friends mix so it gets pretty entertaining even at a small party or club
yeah it's run out of a school in Seattle and every year they have a pledge drive. It's a different type of station i guess it would be "dance". On Friday and Saturdays they play d&b and dubstep and sometimes on saturday some house and trance, sunday evening is industrial and the rest if the time it's a lot of the newer popular songs that are remixed. It's a good change of music on wednesday nights.
Lmao. Why didn't you like keto? I hated it because I felt like it wasn't that healthy. I also felt like **** on it (even after my body switched to using fat as fuel). Also I just love fruit & ice cream. :B
all of them are linked on http://www.excessions.com/ ; though i suggest grabbing 'Human Interaction' and 'Eventuality' for more intense workouts. the others i have posted are more progressive, probably better for a nice jog or bike ride :P let me know what you think
I hate you Santos (excess) jk jk. Above and Beyond is in my top 3 for sure =[
Anyways, thanks for the comment. My goal was to go as Wave_Length for Halloween (kidding of course)
Also, awesome job on your transformation. I just saw all your progress pictures, and I must say it takes a lot of dedication and desire to achieve what you have so far. Don't let up for a second. And as always, keep trancin' o/
haha just read your post on phal's comments. ill be seeing above & beyond tomorrow in nyc, can't wait. if you download sets from friends or random ones, and feel like taking a listen, i've got some mixes posted on excessions.com. i'll probably get around to making some higher energy ones soon for working out once i get a new iPod
