Darkness can not destroy my drive...

Its been a year since I've consistently check the site - SOOOO My goals: 1 - Continue on the fitness progress 2 - Blog a bit more 3 - Challenge other people to join me (Join my 90 Day Challenge - http://coachlia.webs.com/90daychallenge.htm) 4 -

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

I want to lower my body fat percentage down to 9% and add muscle.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Words create lies. Pain is the only thing you can trust.

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to get lean and get healthy.

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

Personal...