Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 7 Photos
redWQ0I0097 goldtube1
16 Comments 16 Comments

View trainwithrae's:

Contact trainwithrae:
Send Private Message
Report trainwithrae Report trainwithrae
Leave Comment for trainwithrae Leave Comment

Membership Info
Member Since: Feb 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 149
  • Overall: 10,548
Forum Posts: 728
BodyBlog Entries: 0
Comments to Others: 30
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:24pm
Last Forum Post: Jun 28, 2008 11:36am
Last Photo Upload: Apr 15, 2008 8:19am
Last Profile Update: May 31, 2008 3:14pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 221
Mutual Friends (?) : 89
Stalking (?) : 1
trainwithrae

"I want to educate and motivate other women to achieve their goals"

Personal Info And Background:
Real Name: Rae
Sex: Female
Age:
Location: Maryland, United States
Occupation: fitness and nutriton coach, graphic designer
Personal Website: http://www.trainwithrae.com
Gym:
Gym Location:
When I Started:
How I Started: I started training when I was 19 in order to lose some college weight I had gained. I trained off and on following that without a real goal in mind. About 4 or 5 years ago I wanted to step it up and push myself to the limit.
Why I Love It: I love to inspire and motivate other women to reach their physical goals which usually transcend into other parts of their lives, making them happier and more successful women.
How I Stay Motivated: My motivation comes from within and my desire to inspire.
BB Accomplishments: so far becoming a MuscleTech athlete!
Forum Signature: MuscleTech Sponsored Athlete
Want your best body?
www.trainwithrae.com
Last Updated: Jan 17, 2008 6:46am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 3, 2007 3:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 3, 2007 3:46pm

Goals:
Main Goal: Compete
Goal (Short): I want to educate and motivate other women to achieve their goals
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Fitness Atlantic
Last Updated: Jan 21, 2008 11:27am

BodyAnswers
trainwithrae has answered 19 of 56 total questions.
View all 19 of trainwithrae's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Feb 4, 2008 12:35pm

What mistakes did you make when you first started working out?
didn't have a plan
- Updated Feb 4, 2008 12:35pm

What is the one tip you would give somebody who is just getting started?
get a solid split, use a training log and watch your progress.
- Updated Feb 4, 2008 12:35pm

View all 19 of trainwithrae's BodyAnswers »

Contest History:
Oct 26, 2007:
NPC NC NPC Elite Muscle Classic - Placing: 5
Apr 26, 2007:
NPC NC State Fitness and Figure Championships - Placing: 1
Apr 26, 2007:
NPC NC State Fitness and Figure Championships - Placing: 5
Apr 26, 2007:
NPC North Carolina NPC Metrolina - Placing: 3
Mar 26, 2006:
CBBF BCABBA Western Canadians - Placing: 3
Mar 26, 2006:
CBBF CBBF Western Canadians - Placing: 6
Mar 26, 2006:
WNSO FAME Western Competition - Placing: 2
Mar 26, 2005:
NPC - Placing: 12
Last Updated: Jan 21, 2008 11:27am

Videos of trainwithrae
Hamstrings and calves
Hamstrings and calves
Play this video Played: 123
Description: a few ham and calf exercises
Eating for a lean, mean, fat-burning body!
Eating for a lean, mean, fat-burning body!
Play this video Played: 99
Description: a few nutrition tips!
Last Updated: May 14, 2008 10:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 11:27am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2008 10:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Official Fitness Fanatic
Number Of Posts: 728 View All Posts
Posts Per Day: 1.39
Last Activity: Yesterday, 6:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • snowboarding, spending time with my boston terrier
Magazines:
  • Oxygen, Muscle & Fitness, Mens Health
Healthy Foods:
  • natty pbutter, oatmeal
Cheat Foods:
  • cake, cookies, cheesecake, anything sweet and fattening lol!
Workout Music:
  • Disturbed for lifting
Last Updated: Feb 3, 2007 3:53pm

Friends (90)
HawaiianSiren
less weight = more dates
 

cardio_girl
 

borinquenhoney
New Hair
 

Ever84
 

redspinner57
Team Universe 2006
 

ErinB1218
me!
 

marilynny
yorton - ben bryan
 

firecracker3
 

briggszilla
FACE
 

Last Updated: May 31, 2008 3:14pm

Visitor Comments (99)
[ Leave trainwithrae a Comment ]
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Yesterday, 5:02pm
Love your suit!!!!!
dominate jgabaldon22 [ View Profile ]
Yesterday, 7:22am
you are incredible! just had to let you know!
Side Tri prospectnc [ View Profile ]
Jul 3, 2008 4:13pm
Rea Rea whats been going on sugar? How have u been its been way to long!
petunialucky [ View Profile ]
Jul 1, 2008 9:43pm
I shot you an e-mail hope those work!
Back, shower artistic brandondb [ View Profile ]
Jun 28, 2008 8:26am
Very nice abs..Golden.
cactusflower [ View Profile ]
Jun 11, 2008 11:52am
You look FAAAAAAB!!!! :)
Ever84 [ View Profile ]
Jun 2, 2008 9:34pm
I haven't checked out your website in a bit...it looks great!
wuvolleyball [ View Profile ]
May 30, 2008 6:31am
I hope you have a great week as well :) BTW...not that you don't hear this all the time but you look AMAZING and I always look forward to reading what you have to say!
First show SNBF queend [ View Profile ]
May 21, 2008 9:56pm
Hey thanks!! I was feeling a tad down in the dumps today, but am feeling a little better. I'll have to PM/email you. I can't wait to meet you too.... one month!!
Legs! InaSpin [ View Profile ]
May 18, 2008 12:23pm
wow nice pics - some motivation or what!!!
Jan 08 SoCal_Dedicated [ View Profile ]
May 15, 2008 12:48am
Just wanted to say hi and tell you that you are motivation for more than just women. Motivation for us all! Keep up the good work!
Bluedam [ View Profile ]
May 8, 2008 2:53pm
Just want to say super looking pictures and great goals.
Frank30A [ View Profile ]
May 7, 2008 12:33pm
You look great! Keep it up
rieb7183 [ View Profile ]
May 5, 2008 3:32pm
MD??? I feel like maybe i've seen u be4 no?
AvaCowan [ View Profile ]
May 2, 2008 10:11am
I am not competing there..but I may come by to visit..good luck at the show:)
lorinelise [ View Profile ]
Apr 23, 2008 6:44pm
Maryland, huh? Small world =)
desim3 [ View Profile ]
Apr 22, 2008 4:55am
hi there how u doing? D
VOTE FOR ME! Flex Bikini Model Search 2008! mscourtney [ View Profile ]
Apr 21, 2008 6:52pm
Hi Rae - you look fantastic! Love your physique! Courtney
baileys423 [ View Profile ]
Apr 17, 2008 6:29am
I'm excited day one, morning cardio is in the bag:)
getting better rejectedbeauty [ View Profile ]
Apr 16, 2008 8:44pm
thanks for the add!! you look amazing!! how are you doing? how is your training going?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout