Member Since: Feb 1, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 36
Last 7 Days: 149
Overall: 10,548
Forum Posts: 728 BodyBlog Entries: 0Comments to Others: 30 BodyPoints (? ) : 0
Last Visit: Yesterday, 6:24pmLast Forum Post : Jun 28, 2008 11:36amLast Photo Upload : Apr 15, 2008 8:19amLast Profile Update: May 31, 2008 3:14pmLast Blog Post: Never
Real Name: Rae
Sex: Female
Age:
Location: Maryland, United States
Occupation: fitness and nutriton coach, graphic designer
Personal Website: http://www.trainwithrae.com
Gym:
Gym Location:
When I Started:
How I Started: I started training when I was 19 in order to lose some college weight I had gained. I trained off and on following that without a real goal in mind. About 4 or 5 years ago I wanted to step it up and push myself to the limit.
Why I Love It: I love to inspire and motivate other women to reach their physical goals which usually transcend into other parts of their lives, making them happier and more successful women.
How I Stay Motivated: My motivation comes from within and my desire to inspire.
BB Accomplishments: so far becoming a MuscleTech athlete!
Forum Signature: MuscleTech Sponsored Athlete
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to educate and motivate other women to achieve their goals
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Fitness Atlantic
Oct 26, 2007: NPC NC NPC Elite Muscle Classic - Placing: 5
Apr 26, 2007: NPC NC State Fitness and Figure Championships - Placing: 1
Apr 26, 2007: NPC NC State Fitness and Figure Championships - Placing: 5
Apr 26, 2007: NPC North Carolina NPC Metrolina - Placing: 3
Mar 26, 2006: CBBF BCABBA Western Canadians - Placing: 3
Mar 26, 2006: CBBF CBBF Western Canadians - Placing: 6
Mar 26, 2006: WNSO FAME Western Competition - Placing: 2
Mar 26, 2005: NPC - Placing: 12
Hamstrings and calves
Played: 123 Description: a few ham and calf exercises
Eating for a lean, mean, fat-burning body!
Played: 99 Description: a few nutrition tips!
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Official Fitness Fanatic
Number Of Posts: 728 View All Posts
Posts Per Day: 1.39
Last Activity: Yesterday, 6:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
snowboarding, spending time with my boston terrier
Magazines:
Oxygen, Muscle & Fitness, Mens Health
Healthy Foods:
Cheat Foods:
cake, cookies, cheesecake, anything sweet and fattening lol!
Workout Music:
[ Leave trainwithrae a Comment
KatNap [ View Profile ] Yesterday, 5:02pm
Love your suit!!!!!
jgabaldon22 [ View Profile ] Yesterday, 7:22am
you are incredible! just had to let you know!
prospectnc [ View Profile ] Jul 3, 2008 4:13pm
Rea Rea whats been going on sugar? How have u been its been way to long!
petunialucky [ View Profile ] Jul 1, 2008 9:43pm
I shot you an e-mail hope those work!
brandondb [ View Profile ] Jun 28, 2008 8:26am
Very nice abs..Golden.
cactusflower [ View Profile ] Jun 11, 2008 11:52am
You look FAAAAAAB!!!! :)
Ever84 [ View Profile ] Jun 2, 2008 9:34pm
I haven't checked out your website in a bit...it looks great!
wuvolleyball [ View Profile ] May 30, 2008 6:31am
I hope you have a great week as well :) BTW...not that you don't hear this all the time but you look AMAZING and I always look forward to reading what you have to say!
queend [ View Profile ] May 21, 2008 9:56pm
Hey thanks!! I was feeling a tad down in the dumps today, but am feeling a little better. I'll have to PM/email you.
I can't wait to meet you too.... one month!!
InaSpin [ View Profile ] May 18, 2008 12:23pm
wow nice pics - some motivation or what!!!
SoCal_Dedicated [ View Profile ] May 15, 2008 12:48am
Just wanted to say hi and tell you that you are motivation for more than just women. Motivation for us all! Keep up the good work!
Bluedam [ View Profile ] May 8, 2008 2:53pm
Just want to say super looking pictures and great goals.
Frank30A [ View Profile ] May 7, 2008 12:33pm
You look great! Keep it up
rieb7183 [ View Profile ] May 5, 2008 3:32pm
MD??? I feel like maybe i've seen u be4 no?
AvaCowan [ View Profile ] May 2, 2008 10:11am
I am not competing there..but I may come by to visit..good luck at the show:)
lorinelise [ View Profile ] Apr 23, 2008 6:44pm
Maryland, huh? Small world =)
desim3 [ View Profile ] Apr 22, 2008 4:55am
hi there
how u doing?
D
mscourtney [ View Profile ] Apr 21, 2008 6:52pm
Hi Rae - you look fantastic! Love your physique!
Courtney
baileys423 [ View Profile ] Apr 17, 2008 6:29am
I'm excited day one, morning cardio is in the bag:)
rejectedbeauty [ View Profile ] Apr 16, 2008 8:44pm
thanks for the add!! you look amazing!! how are you doing? how is your training going?
