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Membership Info

Member Since: Feb 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 674

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : trainnate 10

Activity

Last Visit: Dec 21, 2009 9:21am
Last Forum Post: Never
Last Photo Upload: Nov 10, 2009 4:33pm
Last Profile Update: Dec 17, 2009 9:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 60

Stalking (?) : 11

Inspiring (?) : 0

trainnate

Overall Goal: Continue putting on more muscle, and handling heavier weight.

Fit Status: Getting back into lifting heavy after taking a step back because of a couple injuries.

Motivation Level: 10/10

Dec 17, 2009 8:57 am History

Jun 30, 2009 10:43 am History

Personal Info And Background:

Real Name:	Nate Cox
Sex:	Male
Age:	31
Location:	Iowa, United States
Occupation:	Consultant
Personal Website:
Primary Gym:	Cedar Falls Recreation Center 110 E 13th St Cedar Falls, IA United States
College:	Iowa State University Attended 1997 to 2004 Ames, Iowa United States
High School:
When I Started:	Jan, 2006
How I Started:	P.E. weight-lifting class in high school and a free gym membership through my older brother.
Why I Love It:	I love the feeling of free-weight resistance training...the stretch and contraction of the muscles...the challenge of moving heavier weight than I have before...the challenge of using good form and concentrating on the muscle group I'm targeting, and feeling the pump.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 1, 2009 4:01pm

What trainnate Is Up To:

Dec 17, 2009

trainnate joined the "Iowa State University (Ames, IA)" network

- 9:05 am - Comment

trainnate updated Fit Status "Getting back into lifting heavy after taking a step back because of a couple injuries."

- 8:57 am - Comment

Dec 7, 2009

trainnate uploaded a new Progress Picture

- 2:29 pm - Comment

See Last 39 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 16, 2007	Sep 14, 2009

Probably weighed around 133lbs.
View All 19 Progress Pictures »
Last Updated: Dec 7, 2009 2:30pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	29.88" (75.90 cm)
Weight:	142 lb (64.5 kg)	Thighs:	19.25" (48.90 cm)
Bodyfat:		Calves:	13.13" (33.35 cm)
Chest:	36" (91.44 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:	30.25" (76.84 cm)	Neck:	15" (38.10 cm)
Last Updated: Sep 17, 2009 8:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	106 lb (48.2 kg)
Squat:	271 lb (123.2 kg)	Barbell Rows:	192 lb (87.3 kg)
Deadlift:	331 lb (150.5 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Aug 24, 2009 10:08am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Continue putting on more muscle, and handling heavier weight.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 30, 2009 11:16am

Members That Inspire trainnate:
	RealShaneGiese [ BodySpace ] His muscularity inspires me to keep hitting the weights hard in order to build more size and thickness. His definition is also challenging to me to shoot for a lean look as well. read more »
	beautifulgrace [ BodySpace ] Great body transformation! She inspires me to train harder! read more »
View all 3 members who inspire trainnate »

BodyAnswers

trainnate has answered 32 of 67 total questions.
View all 32 of trainnate's BodyAnswers »

Are you a parent?

- Updated Jan 26, 2009 2:26pm

Do you have a significant other?

- Updated Jan 26, 2009 2:26pm

What are your personal NON-FITNESS life goals?

To become more like Christ.

- Updated Jan 26, 2009 2:26pm

View all 32 of trainnate's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 11:16am

Videos of trainnate
	Team Hoyt - Redeemer Played: 29 Description: If your interested in buying the DVD, I'd recommend buying it at www.teamhoyt.com, not through IronmanDVD. You would pay less and it would go to Team Hoyt.
Last Updated: Jul 14, 2009 12:46pm

Favorite Bodybuilding And Fitness Videos
	BODYBUILDING MOTIVATION Played: 31 Why I like this video: Love the music and being motivated by these big guys.
Last Updated: Oct 14, 2009 1:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Millennium Sport MVP-365, 120 Capsules Started: Sep 27, 2008 Reason: Impressive multi-vitamin
	Millennium Sport ZMK, 120 V-Caps Started: Sep 27, 2008 Reason: Mineral compliment to MVP.
	Optimum 100% Whey Protein, 2 Lbs., Mocha Cappuccino Started: Dec 05, 2008 Reason: Need the protein, and really liked the BCAA profile and added glutamine.
NOW Vitamin D-3, 400 IU/180 Softgels read more »
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
John Scott's Nitro GlycoCharge, 4.76 Lbs., Unflavored read more »
View All Current Supplements »
Last Updated: Oct 16, 2009 8:31am

Supplement Reviews
	Product Not Found Review: I've been taking this product for probably better than a year, and really like it. I like that... read more » Overall Rating: 9/10 Taste Rating: 7/10
Last Updated: Nov 2, 2009 11:08am

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 25, 2009 10:50am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 2, 2009 11:08am

Favorites
Bodyparts:	Traps [ exercises ] Triceps [ exercises ]
Hobbies:	Muscle-cars Watching UFC
Magazines:	FLEX
Healthy Foods:	Oatmeal w/Natural Peanut Butter Tilapia
Cheat Foods:	Reese's Peanut Butter Cups Mashed Potatoes w/Beef Gravy
Fitness Books:	Super Squats
Workout Music:	Awake by Godsmack 300 Violin Orchestra by Jorge Quintero Where's Your Head At (Klaas remix) by Jean Elan
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange It's the best pre-workout supp. I've tried so far, and I've probably tried... read more »
Last Updated: Nov 2, 2009 1:51pm

Friends (71)

DMBsAmricanBaby	classic34	zrunner24
Belinda Benn	KAYTEBUGG00	X.Aleigh.X
RachelBringIt	KrazyLegz	Sweetpeach79

Show All Friends (71) »

Last Updated: Dec 17, 2009 9:26am

Visitor Comments (9)
[ Leave trainnate a Comment ]
	zrunner24 [ View Profile ] Oct 15, 2009 7:16pm thanks for the comment and for stopping by! hope ur doin well! :)
	dsegersmusicman [ View Profile ] Oct 15, 2009 9:30am PUTTING ON SOME GOOD MUSCLE THERE NATE!! KEEP LIFTING HARD & BE BLESSED, DAVE.
	Danny-J [ View Profile ] Sep 9, 2009 7:51am thanks for the comment on my pics... do you know wendi?? by the way.. I hate campaigning like this, but can you go http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm and vote for me as the next bodyspace spokesmodel?
	Danny-J [ View Profile ] Aug 24, 2009 8:45am thank you! Yes Wendi is extremely talented
	Danny-J [ View Profile ] Jul 13, 2009 2:45pm Hey thanks for adding me as one of your inspirations... that really made my day! I hope you keep up the training and keep in touch!! XOXO Danny J
	GoddessAthlete [ View Profile ] Apr 30, 2009 9:56pm thanks for the add! glad the videos help! :)
	cwpullups [ View Profile ] Apr 22, 2009 5:41pm Thank you keep your fingers crossed for me:)
	Ronintano [ View Profile ] Apr 21, 2009 6:01pm Keep at it man, eat up and push hard!
	jakespeptalk [ View Profile ] Apr 21, 2009 2:52pm Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!

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