trainlikeafreek
"Well it has been a month and I am now at 250! 15 more pounds to go! Still looking for a body building coach or training partner in Houston area! PM me if interested!"
Progress Pictures
Jan 1, 2009
Feb 13, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
15.0 lb (6.8 kg)
Current:
245.0 lb (111.4 kg) Percent Change:
6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2009
Dec 28, 2009
Jun 1, 2009
Goal Has Expired
241.0 lb (109.5 kg)
245.0 lb (111.4 kg)
265.0 lb (120.5 kg)
20.0 lb (9.1 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 3, 2009
245.0 lb (111.4 kg)
4.0 lb (1.8 kg)
1.7 %
Jan 20, 2009
241.0 lb (109.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 17, 2009
241.0 lb (109.5 kg)
11.0 lb (5.0 kg)
4.8 %
Jan 7, 2009
230.0 lb (104.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
0.0 %
Current:
10.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 17, 2009
10.0 %
0.0 %
0.0 %
Jan 7, 2009
10.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 7, 2009
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
0.0" (0.0 cm)
Current:
31.0" (78.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 17, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Jan 7, 2009
31.0" (78.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 7, 2009
19.0" (48.3 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 3, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jan 17, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jan 7, 2009
6'1.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
360.0 lb (163.6 kg) Change:
32.0 lb (14.5 kg)
Current:
392.0 lb (178.2 kg) Percent Change:
8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2009
Dec 28, 2009
Dec 1, 2009
Goal Has Expired
366.0 lb (166.4 kg)
392.0 lb (178.2 kg)
405.0 lb (184.1 kg)
13.0 lb (5.9 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 3, 2009
392.0 lb (178.2 kg)
26.0 lb (11.8 kg)
7.1 %
Jan 20, 2009
366.0 lb (166.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 17, 2009
366.0 lb (166.4 kg)
6.0 lb (2.7 kg)
1.7 %
Jan 7, 2009
360.0 lb (163.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 7, 2009
550.0 lb (250.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
575.0 lb (261.4 kg) Change:
-188.0 lb (-85.5 kg)
Current:
387.0 lb (175.9 kg) Percent Change:
-32.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 17, 2009
387.0 lb (175.9 kg)
-188.0 lb (-85.5 kg)
-32.7 %
Jan 7, 2009
575.0 lb (261.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
26.0 lb (11.8 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
16.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 3, 2009
181.0 lb (82.3 kg)
34.0 lb (15.5 kg)
23.1 %
Jan 17, 2009
147.0 lb (66.8 kg)
-8.0 lb (-3.6 kg)
-5.2 %
Jan 7, 2009
155.0 lb (70.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
76.0 lb (34.5 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
33.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 3, 2009
301.0 lb (136.8 kg)
39.0 lb (17.7 kg)
14.9 %
Jan 17, 2009
262.0 lb (119.1 kg)
37.0 lb (16.8 kg)
16.4 %
Jan 7, 2009
225.0 lb (102.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
235.0 lb (106.8 kg) Change:
20.0 lb (9.1 kg)
Current:
255.0 lb (115.9 kg) Percent Change:
8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 3, 2009
255.0 lb (115.9 kg)
25.0 lb (11.4 kg)
10.9 %
Jan 17, 2009
230.0 lb (104.5 kg)
-5.0 lb (-2.3 kg)
-2.1 %
Jan 7, 2009
235.0 lb (106.8 kg)
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