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To:
Jen_absgirl
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From:
trainlikeafreek
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Feb 11, 2009 7:12am
Sorry but my wife was not happy. Have to repect her wishes so Im not going to add anyone back that was dropped.
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To:
SuperMaine
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From:
trainlikeafreek
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Feb 6, 2009 9:48am
HEY BROTHER, ONE NAVY GUY(CORPSMAN FMF) TO ANOTHER CONGRATS ON THE BB AD, YOU LOOK GREAT! I HAVE ONLY BEEN WORKING OUT FOR A FEW MONTHS BUT HOPEFULLY I WILL GET TO YOUR LEVEL ONE DAY!
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To:
jersey-girl
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From:
trainlikeafreek
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Feb 6, 2009 8:21am
Thank you! I never thought i would say this but bulking(eating)is worse than cut. Almost there only need to gain 15 more pounds before the cut cycle begins. Keep up all the hard work!
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To:
i_m2much4u
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From:
trainlikeafreek
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Jan 25, 2009 10:45am
yup! I live in Spring.
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To:
DMBsAmricanBaby
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From:
trainlikeafreek
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Jan 24, 2009 11:43am
YOU ARE GORGEOUS
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To:
katarina7
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From:
trainlikeafreek
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Jan 23, 2009 9:10am
Gorgeous progress pic. Cuts are coming in nicely!
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To:
bella38
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From:
trainlikeafreek
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Jan 23, 2009 6:17am
gorgeous!
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To:
PeggyVreeland
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From:
trainlikeafreek
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Jan 21, 2009 12:18pm
Me too!! I want to compete so bad, but really don't know where to begin. Thanks for the add and the kind words! you look great!
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To:
adenz630
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From:
trainlikeafreek
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Jan 21, 2009 10:37am
looking great. Hard work is paying off!
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To:
jumper11
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From:
trainlikeafreek
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Jan 20, 2009 1:35pm
Thank you very much. I would love any referrals you can give me. Thanks again!
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To:
lisa12
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From:
trainlikeafreek
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Jan 20, 2009 12:55pm
That don't seem to fair since the other day I saw a pic on bb.com of a couple having sex!!!
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To:
lisa12
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From:
trainlikeafreek
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Jan 20, 2009 12:52pm
why were you banned?
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To:
NatashaRose
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From:
trainlikeafreek
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Jan 20, 2009 7:28am
GREAT PROGRESS PIC! KEEP PUSHING, YOU LOOK GREAT!
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To:
HabitualHealth
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From:
trainlikeafreek
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Jan 20, 2009 7:28am
GREAT PROGRESS PIC! KEEP PUSHING, YOU LOOK GREAT!
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To:
eventuallydawn
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From:
trainlikeafreek
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Jan 20, 2009 7:25am
GREAT PROGRESS PIC! KEEP PUSHING, YOU LOOK GREAT!
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To:
heidismommy
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From:
trainlikeafreek
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Jan 20, 2009 7:23am
GREAT PROGRESS PIC! KEEP PUSHING, YOU LOOK GREAT!
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To:
want2behuge22
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From:
trainlikeafreek
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Jan 17, 2009 6:48pm
No you still should use wide grip pull ups but deadlifts and rows will add nice thickness to back overall. Try doing deadlifts at begining of back work out and pull ups to kill any muscle fibers left at the end. Good luck and let me know if I can help anymore.
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To:
nic902
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From:
trainlikeafreek
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Jan 17, 2009 5:39pm
I deffinitley want to try. Any advice?
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To:
KLTexas
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From:
trainlikeafreek
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Jan 17, 2009 4:24pm
That would be great! I really want to compete so anyone you could hook me up with would be greatly appreciated! Thank you so much!
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To:
want2behuge22
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From:
trainlikeafreek
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Jan 16, 2009 12:41pm
Lots of deadlifts, bent over barbell rows and dumbell rows. Hope this helps
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