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trainingharder
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Nov 3, 2008 May 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -2.0 lb (-0.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 4, 2009 168.0 lb (76.4 kg) -7.0 lb (-3.2 kg) -4.0 %
Jan 29, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Nov 11, 2008 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 23, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 11, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 23, 2009 21.0" (53.3 cm) -2.0" (-5.1 cm) -8.7 %
Jan 29, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Nov 11, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 23, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Nov 11, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 11, 2008 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 0.0 lb (0.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 26, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Jul 5, 2009 230.0 lb (104.5 kg) -37.0 lb (-16.8 kg) -13.9 %
Apr 18, 2009 267.0 lb (121.4 kg) 37.0 lb (16.8 kg) 16.1 %
Feb 19, 2009 230.0 lb (104.5 kg) 23.0 lb (10.5 kg) 11.1 %
Feb 7, 2009 207.0 lb (94.1 kg) -23.0 lb (-10.5 kg) -10.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2008 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 13.0 lb (5.9 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2009 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
Dec 4, 2008 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Nov 16, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 12, 2008 167.0 lb (75.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2008 159.0 lb (72.3 kg)


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