Yesterday, 6:25pm

im doing good..working out 6days a week plus cardio everyday..i hope you have a very merry christmas and a happy new year to come..

Yesterday, 11:42am

OH man! I did that workout Monday, then ran 5 miles with a friend yesterday. I might have been a little sore. Haha. ;-)

Dec 22, 2009 1:21pm

Thank you :) Good luck to you too!

Dec 21, 2009 11:20pm

I did heavy squats, barbell split squats, step ups, leg extensions, single leg press, and calves. I just started splitting my leg workouts and I like it so far.

Dec 21, 2009 11:15am

I just did quads today. Felt great, but I think I'm gonna be pretty sore tomorrow!

Dec 21, 2009 7:42am

Things are very good. I am just starting a 3-4 week cycle of high rep lifting....looking forward to it after all the heavy stuff. Mid-January I'll switch again and go heavy for a bit! Hope things are going well with your training. You have a merry Christmas!!

Dec 20, 2009 2:32pm

Thanks! I've been doing great, how bout you?

Dec 17, 2009 10:47am

oh.. well my leg workouts are always changing. I dont really have a one rep max, but I have done 285 twice on my 8th set, ha. Im going to try and get 305 this week.

Dec 15, 2009 11:32pm

ha hey, whats up? why? how much do you squat?

Dec 14, 2009 7:42pm

Hey,it was fun, little too much wine spiked apple cider :-) Caught the Sanchez fight, nasty beating! I really wanted him to take that belt away from Penn. I have to admit though, this was the only fight I've ever seen that I was impressed by BJs skill. Enjoy your week!

Dec 11, 2009 8:25am

BJ's got a big mouth, LOL. Don't like him either. I would love to see Sanchez take the belt. Most likely gonna miss the event though...Christmas party invite. Enjoy the fight!

Dec 8, 2009 11:16am

my glutes and quads are my weak points :(

Dec 8, 2009 6:52am

it's going great, thanks for asking. Working with a trainer 3x's a week and getting ready for my first show in March. How's your training going? Keep in touch!

Dec 7, 2009 4:10pm

Hey! Despite a wrist injury I think I'm getting there. It's always been a battle... :)

Dec 7, 2009 10:52am

Doing well here. Some really good fights, I almost jumped out of my skin when Big Country landed that knockout! So who you going for on the Penn vs. Sanchez???

Dec 5, 2009 9:32pm

thanks I should find out the resutls in a couple of weeks!

Dec 5, 2009 4:16pm

Hey, checking out the UFC finale tonight? How's everything going with training?

Dec 2, 2009 3:34pm

my training has been awesome! thanks for asking! how about you?

Nov 25, 2009 9:34pm

Headed to my hometown on the Oregon coast for a couple days. What about you? Training is good, starting to add more weight!

Nov 17, 2009 4:15pm

I have been just fine. It's been a good few weeks in the gym....lots of fun and I've been strong. Whew! That teensy pound was hard to come by! Hopefully, I can hold on to it! My body LIKES skinny...I do not! Happy Tuesday!