Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
May 26, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-11-11,2009-01-29,2009-08-04,2013-05-26
170,175,168,163
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
trainingharder has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
trainingharder has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
trainingharder has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
trainingharder has not added any philosophy information.
trainingharder updated his weight from 168 Lbs. to 163 Lbs., a 5 Lb. loss in 1391 days.
May 26, 2013 | Like
trainingharder Hitting the gym hard lately! No more excuses for Holiday cheats haha
Jan 18, 2013 | Like
helenawf likes this.
Visitor Comments
Cheezziitt
Thank you so much! How's training going? You can also catch me @ http://www.facebook.com/LizBNPCCompetitor I have a lot of my fun recipes and notes on there. What are your upcoming goals? Happy Clover day!
Mar 17, 2013 2:30pm
LooneyLifter
Training is on a bit of a stand still right now, but come January ill be back at it hard and heavy
Dec 25, 2012 8:43am
HopeSmallwonder
It is understandable if the challenge does not fit you and your busy lifestyle. No hard feeling but if you do have the time or change your mind you can enter any time before Aug 22nd.
Jun 13, 2012 10:47am
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
May 30, 2012 2:00pm
DrLynn
Heavy lifting went well...I'm now on a rotation where I vary my weight and rep count. I have to keep my body guessing! Just got back from a nice little vacation...didn't do anything in terms of my workouts unless you call jumping around in the pool at noon doing water aerobics a workout. lol...was fun but now I'm back to the task at hand!
Apr 6, 2012 12:04pm
Ashleysdriven
Thank You so much for the add 7 the compliment! Maybe out west is callin ya! Haha! You keep up the great work as well & have a wonderful day!
Mar 22, 2012 11:31am
DrLynn
I'm trainingharder! Lol..really, I started a new, heavy lifting, very intense rotation on Monday. Looking to shock my body into some improvements. Hope your workouts are going well. Winter seems like such a great time to focus on training...my favorite time in the gym!
Feb 7, 2012 2:26pm
Uldduz
ps. here's my fitness blog. :D http://uldduzbodybuilding.blogspot.com/
FOLLOW! :D :p
Jan 19, 2012 6:57pm
Uldduz
Hey there!!! thanks for the message! I have not been on bodyspace a lot, dont like the new layout! :( It confuses me!
Anyways- I am a squat girl for sure, but I always have both leg press and squats on my leg day! Love leg training- it is my strenght! :D I hit 100kgs x1 before christmas! :P What about you?! You look great, keep it up!
Jan 19, 2012 6:56pm
br0k3nchinadoll
Hey, I tried to respond by PM but it says you're inbox is full
I do a lot of lateral and front raises as well. I've recently incorporated cables for lateral and front raises, and I always do some kind of shoulder press. I'm sure your quads look great!
Thanks. It's the weekend before finals, so not much other than studying and working out.
Hope you're having a great weekend!
Dec 10, 2011 8:14pm
Fely24
How are your workouts coming along? I saw that you are hitting the squats? Putting up heavy weight? I will not go over 335 lbs. Don't want my legs getting any bigger hehe!
Dec 7, 2011 10:38pm
dectrick
I missed it because I was busy. Hopefully my schedule will slow a bit so I can watch the next. I heard it was a good fight though
Nov 23, 2011 9:00am
dectrick
Thanks man!! Yeah I will be watching it. Hopefully it will be a great fight.
Nov 16, 2011 9:31am
meemzer
Interesting, when you say a V taper, what do you mean? I was pretty surprised when I saw this pic too :) Thanks, I had a pretty mild birthday.
Oct 26, 2011 7:37pm
DrLynn
I added some running...entered a 5k race to make myself actually do it. I switched from back/chest and bicep/tricep workouts to back/bicep and chest/tricep...tried Zumba too!
Oct 21, 2011 12:44pm
DrLynn
My training HAS been going well. I've got my program tweaked just right for now. Really having a good time every time I'm at the gym. How about you? Are you enjoying your workouts?
Oct 19, 2011 2:30pm
meemzer
Thanks! Yes I have worked up to 170 on the hip abductor/adductor. At first I thought it must not be accurate, but I go to several different Gold's gyms and use the same machine at the same setting, so it must be right :) I was shocked myself when I saw the pictures of me as I can't see what my back looks like :) Thanks again!
Oct 11, 2011 6:44pm
msdinhy
Yup yup, training like there was no tomorrow. You're looking good there yourself. It's hard to walk by a mirror and not look in it. lol
Oct 5, 2011 1:53am
msdinhy
Hello. Thanks. I've been very busy with work and got back into lifting seriously recently. My energy level went off the roof. lol
Sep 25, 2011 2:51pm
trainingharder is now friends with DeniseJ, gagnonnatalie and 1 other.