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Membership Info
Member Since: Oct 8, 2009
BodyBlog Started: Oct 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 11
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 1:43pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 8, 2009 12:47pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

trainierenhart

Overall Goal:  Lose 5-10 pounds of stubborn fat and gain more muscle.

Fit Status:  Trying to eat 20-25 grams of protein 4 times a day and it's making me want to puke. Way too filling and not in a good way. I want real food

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
2010
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
I took a weight lifting class in high school and was hooked.
Why I Love It:
It's good for my health. I can get away with eating more. It relieves my stress levels.
How I Stay Motivated:
The fear of gaining weight
BB Accomplishments:
I worked my way up to leg pressing, a little over, 400 lbs.
Forum Signature:
Last Updated: Oct 14, 2009 11:24am

What trainierenhart Is Up To:
Dec 8, 2009
trainierenhart updated Fit Status "Trying to eat 20-25 grams of protein 4 times a day and it's making me want to puke. Way too filling and not in a good way. I want real food"
trainierenhart changed Weight from 132 lbs. to 134 lbs., a 2 lb. gain in 53 days
Oct 20, 2009
trainierenhart updated Motivation Level from 7/10 to 8/10
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2009 12:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 8, 2009 12:47pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Lose 5-10 pounds of stubborn fat and gain more muscle.
Goal (Long):
I want to look like I work out as hard as I do. In order for me to accomplish my goal, I'm going to gradually try and eliminate sugar and decrease my fat intake. They say abs are made in the kitchen. Working out's the easy part for me. Now, for the hard part.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 13, 2009 9:33am

Members That Inspire trainierenhart:
trainierenhart does not have inspirational members yet.

BodyAnswers
trainierenhart has answered 39 of 67 total questions.
View all 39 of trainierenhart's BodyAnswers »

What bicep workout has worked best for you?
Hammer curls and weighted pull ups
- Updated Oct 14, 2009 10:53am

What tricep workout has worked best for you?
Pulldowns
- Updated Oct 14, 2009 10:53am

What calf workout has worked best for you?
leg extension/curls and pulsating lunges.
- Updated Oct 14, 2009 10:53am

View all 39 of trainierenhart's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 9:33am

Videos of trainierenhart
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 9:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 9:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW L-Glutamine Powder, 1 Lb.
Started: Aug 10, 2006
Reason: To maintain muscle mass while doing long cardio sessions.
Twinlab Amino Fuel Tablets, 60 Tablets
Started: Aug 26, 2009
Reason: 
Last Updated: Oct 13, 2009 9:49am

Supplement Reviews
NOW Whey Protein Isolate, 10 Lbs., Natural Unflavored
Review:  I decided to go with this brand simply because of it's lack of preservatives. It's also high...
Overall Rating:  6/10
Taste Rating:  1/10
Last Updated: Oct 14, 2009 11:13am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 8, 2009 1:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 14, 2009 11:13am

Favorites
Bodyparts:
Hobbies:
  • Running/Biking/Lifting Weights
  • Hiking
  • Fishing/Camping
Healthy Foods:
  • Squash/Sweet Potatoes
  • Beets
Cheat Foods:
  • Ice cream
  • Cheetos
  • Candy
Workout Music:
  • techno/electronica/rock
Last Updated: Oct 13, 2009 10:01am

Friends (0)
Last Updated: Oct 13, 2009 10:01am

Visitor Comments (0)
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