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Fit Status /// View History
Getting it together. Putting it in play.
May 26, 2012 11:47am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2012
HOW I STARTED:
I needed to get back to who I was to become a better who I am. I got away from training in my thirties and that lost decade is haunting me right now. It is time to get back on track.
WHY I LOVE IT:
It is a sense of accomplishment and challenge that cannot be paralleled.
trainerwebby's Progress & Goals
Progress Photos
Lbs.
2012-01-11, 2007-07-20, 2009-08-01, 2009-08-18, 2009-08-27, 2009-10-02, 2009-12-03, 2010-02-01, 2011-08-09, 2012-01-11
210.0, 203.0, 214.0, 210.0, 209.0, 206.0, 204.0, 213.0, 216.0, 210.0
2012-04-07
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
203 Lbs.
Goal:
185 Lbs.
Apr 07, 2012
%
2012-01-11, 2007-07-20, 2009-08-01, 2009-08-18, 2009-08-27, 2009-10-02, 2009-12-03, 2010-02-01, 2011-08-09, 2012-01-11
22.0, 24.5, 22.5, 23.0, 28.1, 26.5, 22.5, 21.0, 23.0, 22.0
2012-04-07
12.5 %
TIME UNTIL GOAL:
Expired
Start:
24.5%
Goal:
12.5%
Apr 07, 2012
Lbs.
2007-07-20, 2009-08-01, 2009-08-18, 2009-08-27, 2009-10-02, 2009-12-03, 2010-02-01, 2011-08-09, 2012-01-11
153.3, 165.9, 161.7, 150.3, 151.4, 158.1, 168.3, 166.3, 163.8
Current LBM:
163.8 Lbs.
Jan 11, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 216Lbs. to 210Lbs.
6Lbs. loss in the last 155 days
Jan 11, 2012
Latest Bodystats
Changed weight from 216Lbs. to 210Lbs.
6Lbs. loss in the last 155 days
Jan 11, 2012
Latest Bodystats
Changed weight from 216Lbs. to 210Lbs.
6Lbs. loss in the last 155 days
Jan 11, 2012
trainerwebby's Program
My Workout Program View My Full Workout Program
My Workout Program
OK -- here we go.
I am aiming for the August 7 Upstate Clasic in Spartanburg SC for an onstage debut. It will allow me to meet my fitness goal of competing prior to my 40th birthday which will be 17 days later.
I am going with a 4 part split with a 5 day training schedule. Here is how it works.
1 -- Chest, Triceps
2 -- Quadriceps, Abdominals
3 -- Deltoids, Biceps
4 -- Back, Hamstrings
Each bodypart will be trained 5 times over a 4 week period and the split is one I used many years ago with positive results.
I will keep you updated as I go. Dave
I am aiming for the August 7 Upstate Clasic in Spartanburg SC for an onstage debut. It will allow me to meet my fitness goal of competing prior to my 40th birthday which will be 17 days later.
I am going with a 4 part split with a 5 day training schedule. Here is how it works.
1 -- Chest, Triceps
2 -- Quadriceps, Abdominals
3 -- Deltoids, Biceps
4 -- Back, Hamstrings
Each bodypart will be trained 5 times over a 4 week period and the split is one I used many years ago with positive results.
I will keep you updated as I go. Dave
My Nutrition Program View My Full Nutrition Program
trainerwebby has not added any program information.
My Supplement Program View My Full Supplement Program
trainerwebby has not added any program information.
My Motivation Program View My Full Motivation Program
trainerwebby has not added any program information.
About trainerwebby
About Me:
My Favorites:
Workout Music
Contemporary Christian I have on my MP3
Body Parts
Quadriceps
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Back to the grind
Posted in Training : Jan 11, 2012 3:25pmI gave Mike O'Hearn's Power Bodybuilding a test drive last week and really liked it. I know at age 41 it will be hard getting back to a max lifting type of program, but I can follow this to a T and only need to concentrate on nutrition to get where I want to be when my brother gets married in 13 and a half weeks. I am planning to stretch the checkbook to take care of my family matters with my wife and still prep for the 2013 contest season in South Carolina. Will discuss more in a future blog. Gonna eat now.
Webby
Been out of action too long
Posted in Training : Dec 28, 2010 5:37pmHave been dealing with a shoulder injury (and I am an athletic trainer, too). Will be returning to gym after returning from parents' home in Ohio for the holidays (no money for day passes to YMCA). I have a possible torn labrum in my right shoulder. I have been out for a few weeks to let swelling go down and have researched ways to modify my training to put less pressure on shoulder during all lifts. Will keep everyone appraised of my situationa dn how you can train with and around injury. Webby
The destructive power of procrastination
Posted in Training : Dec 28, 2010 5:37pmIf you allow yourself the chance to wait, you might. If you allow yourself the chance to fail, you will. If you allow yourself the chance to succeed, you must. Waiting to do something only means you are trying to find a way out of achieving what God has provided for you.
Visitor Comments
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deanna7272
Hey there... JUST saw this./. I took about 6.5 weeks off and, of course, was the entire month of December...lol How's things your way??
Feb 28, 2010 12:30pm