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Membership Info

Member Since: Aug 16, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 1,572

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : trainerrific 10

Activity

Last Visit: Oct 8, 2008 9:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 7, 2007 11:37am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 14

Stalking (?) : 3

Inspiring (?) : 0

trainerrific

Overall Goal: Right now I would like to head towards 215lbs @ around 10% for the spring and summer.

Fit Status: trainerrific has not entered a Fit Status. Ask trainerrific for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jeremy Chasez
Sex:	Male
Age:	2009
Location:
Occupation:	Personal Trainer - Gold's Gym
Personal Website:	http://www.trainerrific.com
Primary Gym:
College:
High School:
When I Started:	Nov, 1997
How I Started:	Started when I was 14 but never really got it till the past 3 years.
Why I Love It:	It brings peace to a hectic day.
How I Stay Motivated:	Mirrors!
BB Accomplishments:	Started off at 230Lbs @ 32% body Fat. Went down to 180lbs @ 7% body fat. Building back up with quality muscle gains - Currently 210 @ about 12-13% body fat. Forward On!
Forum Signature:
Last Updated: May 8, 2007 6:49pm

What trainerrific Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 2, 2006	May 22, 2007

I started my winter bulk late but I'm glad I still did it.	I'm still at it guys. I'm really owning the new diet. The bad stuff is slowly coming off.
View All 4 Progress Pictures »
Last Updated: May 22, 2007 8:19pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34.5" (87.63 cm)
Weight:	202 lb (91.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	12.0 %	Calves:	14.75" (37.47 cm)
Chest:	41" (104.14 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	40.5" (102.87 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 7, 2007 11:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:		Barbell Rows:	320 lb (145.5 kg)
Deadlift:		Overhead Press:
Last Updated: May 22, 2007 8:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Right now I would like to head towards 215lbs @ around 10% for the spring and summer.
Goal (Long):	I'm currently using the Macrobolic Nutrition Guide by MHP to flip my composition for my desired goal. This has worked well for me and my clients in the past.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 8, 2007 6:56pm

Members That Inspire trainerrific:
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Contest History:
No Contests
Last Updated: May 8, 2007 6:56pm

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Last Updated: May 8, 2007 6:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 8, 2007 6:56pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Jun 01, 2005 Reason: It really is like an IV of protein all day long.
	Product Not Found Started: Apr 10, 2007 Reason: My body tends to eat itself - this seems to put that under reasonable control.
	MHP Secretagogue-One, 30 Packets, Orange Started: May 01, 2007 Reason: I feel more energetic the next day. It also makes me feel trimmer in the morning.
MHP Trac Extreme-NO, 775 Grams, Orange read more »
View All Current Supplements »
Last Updated: May 22, 2007 10:58pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 2, 2008 7:14pm
Recent Threads:

Workout Program:

One muscle group per workout. Heavy weight / 6-8reps 3-4 sets. I pick 3-4 key exercises and just blast it out. This has been the only way I've added size. When I cut-up I do high rep endurance training.

Last Updated: May 8, 2007 7:10pm

Favorites
Bodyparts:	Triceps [ exercises ]
Supplements:	Product Not Found The BCA's Are great and this helps increase my over all energy. I often mix 1 scoop of this with... read more »
Last Updated: Dec 6, 2006 6:24pm

Friends (17)

Jericho786	FITCHRIS	bit
bellaone1965	Germanic	600beforeidie
-JB-	IThinkFit	alisiblini

Show All Friends (17) »

Last Updated: Jul 7, 2007 11:37am

Visitor Comments (3)
[ Leave trainerrific a Comment ]
	bellaone1965 [ View Profile ] Jun 13, 2007 9:33pm Love the Hat..looking good ! wishing you continue success in reaching your goals .. BTW the 190 weight .. before your bulking ...looks great on you !=)Gina
	600beforeidie [ View Profile ] May 8, 2007 5:35pm your bench progress = awesome
	jacked in MI [ View Profile ] Dec 6, 2006 9:16pm Impressive physique Jeremy. Wicked tricep horseshoe. Keep training strong.

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