Bodybuilding.com Information Motivation Supplementation
in:
trainergirl24
15.6%
bf
132 Lbs.
wt
5'3"
ht
BodySpace Member
trainergirl24
You are viewing your public profile.

Reputation:

Member Since: Oct 19, 2011

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
35
gender
Female
location
Watford City, ND, US
gym
occupation
Causing Chaos
Overall Goal
///
Transform My Body
To get lean, hard, and defined.

Progress & Goals

BEFORE
Feb 13, 2012
CURRENT

111.4 Lbs.

LEAN BODY MASS

20.6 Lbs.

BODY FAT

CURRENT WEIGHT
132
Lbs.
Feb 13, 2012
Lbs.
Save
CURRENT BODY FAT
15.6
%
Oct 20, 2011
%
Save

PROGRESS HISTORY

Lbs.
2011-10-20,2012-02-13
123,132
%
2011-10-20
15.6
Lbs.
2011-10-20,2012-02-13
103.8,111.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

trainergirl24 has not added any program information.

My Nutrition Program View My Full Nutrition Program

trainergirl24 has not added any program information.

My Supplement Program View My Full Supplement Program

trainergirl24 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I want to be the best.

What trainergirl24 Is Up To

trainergirl24 is now friends with JonRodie and generallee504.

Mar 26, 2013

trainergirl24 is now friends with yparadis, wolfe4life and 23 others.

Feb 23, 2013

trainergirl24 is now friends with pumpingiron80, IMANI177 and 3 others.

Nov 18, 2012

trainergirl24 is now friends with rcelder1, Bulker51 and 11 others.

Sep 20, 2012

trainergirl24 is now friends with ilyashafiz, Helmsba10 and 5 others.

Aug 15, 2012

trainergirl24 is now friends with Shaggydof2.

Aug 3, 2012

trainergirl24 added a new photo to her photo gallery.

Aug 1, 2012 |
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trainergirl24 is now friends with Oilrigger, jstorle and 7 others.

Aug 1, 2012

trainergirl24 did chest, calves, abs and cardio today....still can't sleep :/

Aug 1, 2012 |
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trainergirl24 added 2 new photos to her photo gallery.

Aug 1, 2012

trainergirl24 Just got done killin it at the gym! time to eat, rest, crossfit, shower .....bed!!!! what a long day!

Jul 30, 2012 |
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trainergirl24 Alright lovelies.....I am off to bed Zzzzzz

Jul 29, 2012 |
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trainergirl24 added a new profile photo.

Jul 29, 2012
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About Me

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Visitor Comments

ceramicer43
ceramicer43 Thanks for accept pretty, see you. Feb 25, 2013 3:45am
muscleman071987
muscleman071987 Hey what's up? Thanks for the add :) Feb 14, 2013 9:05am
yoshi08
yoshi08 was gud over there..... Feb 8, 2013 6:48am
Slikkvic91
Slikkvic91 Heyy how is the training going Nov 14, 2012 5:13am
Slikkvic91
Slikkvic91 Heyy how is the training going Nov 14, 2012 5:13am
Slikkvic91
Slikkvic91 Heyy how is the training going Nov 14, 2012 5:13am
RGMorales
RGMorales thanks for the add! Sep 27, 2012 5:29pm
RGMorales
RGMorales thanks for the add! Sep 27, 2012 5:29pm
danabbanad
danabbanad Wow, you have such fantastic pics. ...very beautiful lady :) Sep 14, 2012 2:08pm
zatch7
zatch7 thanks for the comment, lookin good! ;) Sep 11, 2012 11:53am
yoshi08
yoshi08 i see u still at it friend... Sep 7, 2012 6:03am
tanker1969
tanker1969 OK...you beast! HaHa! What is ur max legpress...(I saw ur pic) and Squat? Sep 4, 2012 6:44pm
jhoward50
jhoward50 keep up the great work girlie!! Aug 30, 2012 11:15pm
Hamada100001
Hamada100001 Ooh Thank You Sorry Just Saw Ur Message .. I Have Stopped For 5 Months But I Will Start From tomorrow ;) Thanks Any Way :) Aug 21, 2012 11:37am
dflo3491
dflo3491 Looking awesome trainergirl! :) Have a great day Aug 2, 2012 2:26pm
ParlayMD
ParlayMD Nice dress...showing off your hard work...I don't blame you...continue to keeping it strong and sexxi... Aug 2, 2012 1:19pm
CullenFraser
CullenFraser Try Melatonin to help you get some Zzzzz. ZMA won't help you fall asleep, but will help you have a deeper, better quality of sleep and some very vivid dreams. Lol. Aug 1, 2012 11:01am
SpaceMonkey73
SpaceMonkey73 Have you tried ZMA? I take that when I can't sleep. Look it up on hers. :) Aug 1, 2012 6:09am
dieselll
dieselll Gotta sleep :) Aug 1, 2012 4:16am
coury
coury Great job on the huge training day ya did a lot! Aug 1, 2012 1:32am
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