Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
To get lean, hard, and defined.
Progress & Goals
BEFORE
Feb 13, 2012
CURRENT
111.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Feb 13, 2012
CURRENT BODY FAT
15.6
%
Oct 20, 2011
PROGRESS HISTORY
Lbs.
2011-10-20,2012-02-13
123,132
%
2011-10-20
15.6
Lbs.
2011-10-20,2012-02-13
103.8,111.4
Programs
My Workout Philosophy View My Full Workout Program
trainergirl24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
trainergirl24 has not added any program information.
My Supplement Program View My Full Supplement Program
trainergirl24 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be the best.
trainergirl24 Just got done killin it at the gym! time to eat, rest, crossfit, shower .....bed!!!! what a long day!
Jul 30, 2012 | LikeVisitor Comments
tanker1969
OK...you beast! HaHa! What is ur max legpress...(I saw ur pic) and Squat?
Sep 4, 2012 6:44pm
Hamada100001
Ooh Thank You Sorry Just Saw Ur Message .. I Have Stopped For 5 Months But I Will Start From tomorrow ;) Thanks Any Way :)
Aug 21, 2012 11:37am
ParlayMD
Nice dress...showing off your hard work...I don't blame you...continue to keeping it strong and sexxi...
Aug 2, 2012 1:19pm
CullenFraser
Try Melatonin to help you get some Zzzzz. ZMA won't help you fall asleep, but will help you have a deeper, better quality of sleep and some very vivid dreams. Lol.
Aug 1, 2012 11:01am
SpaceMonkey73
Have you tried ZMA? I take that when I can't sleep. Look it up on hers. :)
Aug 1, 2012 6:09am
trainergirl24 is now friends with JonRodie and generallee504.