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Membership Info
Member Since: Jan 6, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 828
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 7:37am
Last Forum Post: Never
Last Photo Upload: Jul 15, 2008 9:20am
Last Profile Update: Aug 20, 2008 7:37am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 7
trainerfitpro

"to win my next show"

Personal Info And Background:
Real Name: Sharlyn
Sex: Female
Age: 25
Location: Cedar Park, Texas, United States
Occupation: master trainer
Personal Website: http://www.figurerx.com/spotlights/spotl ight_Sharlyn.php
Gym: 24 Hour Fitness
Gym Location: Austin, Texas
When I Started: Sep, 2005
How I Started: I've been a kickboxing instructor for 6 years but never lifted until I started at 24 Hour Fitness. Then I met my best friend/partner Matt who inspired me to start bodybuilding.
Why I Love It: I love having that ultimate goal to strive for and knowing that most people could never even make it on stage. Bodybuilding has given me the most confidence I've ever had in my life, not just in myself in general but as a trainer with the priceless knowledge that I've obtained.
How I Stay Motivated: A lot of my motivation comes from my clients, friends and family who tell me constantly that I'm an inspiration, I don't ever want to let them down. Also, Mary Lado is kind of my idol.. I think she's amazing and portrays exactly what a figure champion should be, my dream is to get to the Arnold Classic.
BB Accomplishments: 2007 Texas Shredder Classic - 4th place (novice figure)
2007 Alamo Showdown Classic - 3rd place (open figure)
2008 West Texas Classic - 4th place (open figure)
2008 Texas Shredder Classic - 2nd place (open figure)
Forum Signature:
Last Updated: Jul 21, 2008 2:15pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2008 8:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2008 8:00pm

Goals:
Main Goal: Compete
Goal (Short): to win my next show
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 1, 2007 1:27pm

BodyAnswers
trainerfitpro has answered 39 of 56 total questions.
View all 39 of trainerfitpro's BodyAnswers »

What do you do before your workout to get motivated and energized?
eat :) and picture myself on stage beating everybody
- Updated Dec 28, 2007 10:14am

How many days per week do you do cardio?
7
- Updated Dec 28, 2007 10:13am

What is your favorite cardiovascular exercise? Why?
nautilus treadclimber
when you don't hold on, your core is worked BIG-TIME.. long strides get me a really good stretch in my legs and it's just the most enjoyable for me
- Updated Dec 28, 2007 10:13am

View all 39 of trainerfitpro's BodyAnswers »

Contest History:
Apr 26, 2008:
NPC Texas Shredder Classic - Placing: 2
Mar 29, 2008:
NPC West Texas Classic - Placing: 4
Sep 29, 2007:
INBF Alamo Showdown Classic - Placing: 3
May 05, 2007:
OCB Texas Shredder Classic - Placing: 4
Last Updated: Jul 15, 2008 9:25am

Videos of trainerfitpro
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 9:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 9:25am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Jan 10, 2007
Reason: I take SciVation Xtend because I need to hold on to as much of my muscle as I can in the 12...
Nature's Science Dandelion, 100 Caps/500mg
Started: Jul 16, 2007
Reason: I retain water really easily, so on days that I feel especially bloated, dandelion root is...
Jan Tana Show TAN, 6 Fl. Oz.
Started: Sep 27, 2007
Reason: Best tan EVER
Last Updated: Aug 20, 2008 7:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 28, 2008 7:27am
Recent Threads:


Workout Program:
Monday - back
Tuesday - legs
Wednesday - shoulders
Thursday - rest
Friday - chest
Saturday - arms
Sunday - rest

4-5 sets of 8-12 reps, 60-90 second rest
Cardio 4-5 days a week for 30-45 minutes to keep my weight in check.
Last Updated: Jul 15, 2008 9:29am

Favorites
Bodyparts:
Hobbies:
  • baking
  • dance
Magazines:
  • Oxygen
  • Hers Muscle & Fitness
Healthy Foods:
  • oatmeal
  • does Diet Mountain Dew count?
  • sugarfree Rockstars
Cheat Foods:
  • nachos
  • pizza
  • ICE CREAM
Workout Music:
  • Limp Bizkit Break Stuff... best workout song EVER
  • Timbaland
  • godsmack
Supplements:
Last Updated: Jul 15, 2008 9:31am

Friends (49)
Brennylee69
 

bbcom_developer
Me and Charles Glass!
 

21ammo316
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

fastmuney
 

ACutAbove06
 

codypbentsen
Planet Muscle; Nov/Dec 2007
 

memph1s
I'm Me!!
 

GRONDAR
 

Last Updated: Jul 19, 2008 7:02pm

Visitor Comments (29)
[ Leave trainerfitpro a Comment ]
tcraft45 [ View Profile ]
Jul 15, 2008 8:22pm
Thanks for the add! Tommy
Headshot noved [ View Profile ]
Jul 15, 2008 9:16am
WOW! You look awesome!
PHOTO SHOOT PIC cheitman [ View Profile ]
Jan 22, 2008 6:19am
Can't wait, one more week until I start my precontest diet, bye-bye carbs, hello cardio.
PHOTO SHOOT PIC cheitman [ View Profile ]
Jan 21, 2008 11:20am
Thanks Sharlyn, doing the Shredder this year?
Me and My Good Friend Dave Goodin! @ NPC Capitol o sweetfitchic [ View Profile ]
Jan 9, 2008 8:40am
Thanks Sweetie!!I had a little 3 week set back and hope to back on Soon!! I have ALOT of catching up to do!! Probably Need the distraction Now!! lol Can't wait to see you there!! Look for me and give me a tap on the shoulder when ya see me ya hear!! Take Care and hope all is well with you!! ~bethy :)
Only the strong will survive...... grimmdaddycool [ View Profile ]
Jan 8, 2008 11:00pm
I feel for you. But the end results will pay off!!! Stay focused and cowgirl up.....I'm pretty sure you didn't need that from me because it sounds like you're gonna be a IFBB pro really soon ;) Okay so I'm eyeing the gym now......I guess I have to walk in and swipe my card next...right lol?
Only the strong will survive...... grimmdaddycool [ View Profile ]
Jan 4, 2008 9:52pm
how's the cutting phase treating you?
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 1, 2008 7:31pm
im inspired:)
Only the strong will survive...... grimmdaddycool [ View Profile ]
Jan 1, 2008 1:11am
Happy New Year!!!!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 29, 2007 6:51pm
hey you, so wat u got planned for the nite...looks like we are one in the same....no life outside the gym:)
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 29, 2007 2:43pm
hey you, hows ur weekend hun?
Only the strong will survive...... grimmdaddycool [ View Profile ]
Dec 28, 2007 11:21pm
That last comment was me I forgot to log in before i commented...oops.
Guest Eric Jackson guest
Dec 28, 2007 11:16pm
No need for the thanks. You are inspiration ;) Geez if i ever need a trainer....I no were I'm headed lol. Thats if I can get my uninspired behind back in the gym and off my road bike to leg train...gotta prevent those injuries.
Only the strong will survive...... grimmdaddycool [ View Profile ]
Dec 28, 2007 11:02am
Thats awesome...modeling for a clothing line. Congratulations. I imagine you get those offers a lot. With your metabolism I'm pretty sure you won't have any problems dropping water weight. If all else fails by or rent a road bike and do a 50 mile bike ride!!! That will do it for sure. I've done physique modeling for different artist's in Austin....decent pay but not on your level. Good Luck!!!
Only the strong will survive...... grimmdaddycool [ View Profile ]
Dec 28, 2007 10:50am
Are you competing now or is this your off season?
Only the strong will survive...... grimmdaddycool [ View Profile ]
Dec 28, 2007 7:38am
Naw....not yet. Ok you caught me.....I'm a slacker lol. But after the crappy 50 mile bike ride I had on Saturday....I'd better make Xtend my next purchase. Do you sip it before, during and after working out? I've been hearing a lot of good stuff about 24 hr fitness. Does 24 have spin classes? I've been at gold's for like 5 or 6 years but i need a new atmosphere. What do you think? My name is Eric by the way....
07 Yorton Cup Back shot from final routine fantabulous [ View Profile ]
Dec 27, 2007 11:10pm
Great answer! I like your commitment not to go wild on New Years! I hope your shoot goes well. I really enjoy all of the preparation and fantasy go along with it. Have you done any in the past?
07 Yorton Cup Back shot from final routine fantabulous [ View Profile ]
Dec 27, 2007 10:38pm
I do plan on going to that show unless I am doing a show that weekend also! I doubt it though I hope... Are you going to compete? I will definitely be your fan if you do compete :) 6th street on New Years?? I am not sure yet what I am doing...definitely no reservations here so I guess not tooo big of plans! Have a great New Year!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 27, 2007 11:56am
good luck with that, im sure you are gona look great...and yes i wana see the pics so let me know:)
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Dec 27, 2007 11:40am
looking great babe. hope to see some other pics soon
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