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Membership Info
Member Since: Jan 6, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 2,389
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Nov 14, 2009 6:48pm
Last Forum Post: Never
Last Photo Upload: Jul 15, 2008 9:20am
Last Profile Update: Nov 14, 2009 6:48pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 101
Stalking (?) : 7
Inspiring (?) : 0

trainerfitpro

Overall Goal:  get back up to par

Fit Status:  trainerfitpro has not entered a Fit Status.  Ask trainerfitpro for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sharlyn
Sex:
Female
Age:
27
Location:
Austin, Texas, United States
Occupation:
master trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I've been a kickboxing instructor for 7 years but never lifted until I started at 24 Hour Fitness. Then I met my friend/co-worker Matt who inspired me to start competing.
Why I Love It:
I love having that ultimate goal to strive for and knowing that most people could never even make it on stage. Bodybuilding has given me the most confidence I've ever had in my life, not just in myself in general but as a trainer with the priceless knowledge that I've obtained.
How I Stay Motivated:
A lot of my motivation comes from my clients, friends and family who tell me constantly that I'm an inspiration, I don't ever want to let them down. I'm blessed to have my parents and friends support me in everything I do.
BB Accomplishments:
2007 Texas Shredder Classic - 4th place (novice figure) 2007 Alamo Showdown Classic - 3rd place (open figure) 2008 West Texas Classic - 4th place (open figure) 2008 Texas Shredder Classic - 2nd place (open figure)
Forum Signature:
Last Updated: Sep 8, 2008 7:28pm

What trainerfitpro Is Up To:
Apr 30, 2009
trainerfitpro changed Overall Goal: "get back up to par."
Feb 3, 2009
trainerfitpro changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2008 8:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2008 8:00pm

Goals:
Main Goal:
Compete
Goal (Overall):
get back up to par
Goal (Long):
I've done 4 shows and the best I've done is 2nd.. determined to win next time!!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 8, 2008 7:31pm

Members That Inspire trainerfitpro:
trainerfitpro does not have inspirational members yet.

BodyAnswers
trainerfitpro has answered 42 of 67 total questions.
View all 42 of trainerfitpro's BodyAnswers »

What supplements do you take immediately before your workout? Why?
BCAA's to delay fatigue and prevent muscle breakdown
- Updated Dec 9, 2008 3:25pm

What is your favorite bicep building exercise?
DB curl
- Updated Dec 9, 2008 3:25pm

What is your favorite tricep building exercise?
skullcrusher
- Updated Dec 9, 2008 3:25pm

View all 42 of trainerfitpro's BodyAnswers »

Contest History:
Apr 26, 2008:
NPC Texas Shredder Classic - Placing: 2
Mar 29, 2008:
NPC West Texas Classic - Placing: 4
Sep 29, 2007:
INBF Alamo Showdown Classic - Placing: 3
May 05, 2007:
OCB Texas Shredder Classic - Placing: 4
Last Updated: Jul 15, 2008 9:25am

Videos of trainerfitpro
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 9:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 9:25am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jan 10, 2007
Reason: I take SciVation Xtend because I need to hold on to as much of my muscle as I can in the 12...
Nature's Science Dandelion, 100 Caps/500mg
Started: Jul 16, 2007
Reason: I retain water really easily, so on days that I feel especially bloated, dandelion root is...
Jan Tana Show TAN, 6 Fl. Oz.
Started: Sep 27, 2007
Reason: Best tan EVER
Last Updated: Aug 20, 2008 7:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 14, 2009 6:48pm
Recent Threads:


Workout Program:
Monday - chest
Tuesday - shoulders
Wednesday - legs
Thursday - rest
Friday - back
Saturday - arms
Sunday - rest

4-5 sets of 8-12 reps, 60-90 second rest
Cardio 7 days a week for 45 minutes
Last Updated: Jul 15, 2008 9:29am

Favorites
Bodyparts:
Hobbies:
  • baking
  • dance
Magazines:
  • Oxygen
  • Hers Muscle & Fitness
Healthy Foods:
  • oatmeal
  • does Diet Mountain Dew count?
  • sugarfree Rockstars
Cheat Foods:
  • nachos
  • pizza
  • ICE CREAM
Workout Music:
  • Britney Spears
  • Timbaland
  • DISTURBED!!!
Supplements:
Last Updated: Jul 15, 2008 9:31am

Friends (108)









Last Updated: Nov 14, 2009 6:48pm

Visitor Comments (70)
[ Leave trainerfitpro a Comment ]
jpg68 [ View Profile ]
Oct 27, 2009 2:08pm
Wow
zilker relays Jackwindinhair [ View Profile ]
Jul 10, 2009 9:56am
how goes it?
tyorich [ View Profile ]
May 26, 2009 7:51am
thanks! You're looking pretty amazing yourself..hope u had a fantastic long weekend!
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
May 25, 2009 9:04pm
Rock Star Fitness Weekend hosted by 2 times Ms. Olympia Jenny Lynn and Pro Fitness Model Trish Warren will be held in Dallas on June 19-21. If you want more information please email joe@netbreezeinc.com and we will send you the flyer.
tyorich [ View Profile ]
May 22, 2009 2:26pm
Thanks for the add..good to see a fellow ATXer :)
matthew13 [ View Profile ]
May 10, 2009 9:41pm
can you help me with packing on some seriuors muscle i would like 2 get a six pack, get a more muscaler back an biger arms chest a sholders basicly the whole upper body help wouldd be very wlcome.
EROCKNY [ View Profile ]
May 2, 2009 7:57pm
Hi, Thanks for the add, hope you have a great weekend.
DCov35 [ View Profile ]
May 1, 2009 7:00pm
what up DB :)
Me Green Stone Abs ngatiporou23 [ View Profile ]
Apr 30, 2009 11:19pm
hello simple gorgeous sharlyn. hows the training going?
LAW3 [ View Profile ]
Apr 30, 2009 11:03pm
Thanks for the friend add. Best wishes in accomplishing all your fitness goals. Have a great evening.
DCov35 [ View Profile ]
Apr 30, 2009 10:10am
wow hot stuff :) lol
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 15, 2009 11:50am
Are you competing at the 2009 Ronnie Classic in Dallas on Saturday April 18, 2009? This year we have Figure, Fitness and NOW BIKINI competition. Give me your thoughts.
DCov35 [ View Profile ]
Jan 27, 2009 6:37am
um well my days are just as fun as yours lol..lift, eat, sleep lol..
DCov35 [ View Profile ]
Jan 26, 2009 11:02am
well i'm sure you'll do great! how was your weekend
DCov35 [ View Profile ]
Jan 24, 2009 10:49am
yeah i'm excited to be in texas! i'm sure you are going to do great :) what other shows are you doing
DCov35 [ View Profile ]
Jan 23, 2009 1:59pm
no i wasnt at the shredder last year..i just moved to texas from philly a few months ago..but i'll be there this year!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Jan 22, 2009 7:16pm
Hey Sharlyn; Your pics are looking awesome. Good luck with your competitions and career. Best wishes, Scott
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 22, 2009 7:06pm
i totally hear that, im working really hard continuing to cut! im in LA right now for the finals of the spokesmodel competition, hopefully you will watch the webcast on saturday :)
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 22, 2009 3:48pm
hey you! hows everything been goin?
DCov35 [ View Profile ]
Jan 22, 2009 3:00pm
ill be at the shredder, houston pro am, europa, branch, and ronnie classic..probally a few others...what shows are you doing this year
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