Bodybuilding.com - trainerclark's BodySpace: Progress

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trainerclark's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	40.0 lb (18.2 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	22.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 5, 2009	215.0 lb (97.7 kg)	11.0 lb (5.0 kg)	5.4 %
Oct 18, 2009	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 28, 2009	202.0 lb (91.8 kg)	10.0 lb (4.5 kg)	5.2 %
Aug 15, 2009	192.0 lb (87.3 kg)	7.0 lb (3.2 kg)	3.8 %
Oct 10, 2007	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %

Oct 8, 2007	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2007	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 30, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 29, 2007	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 28, 2007	192.0 lb (87.3 kg)	8.0 lb (3.6 kg)	4.3 %
Sep 24, 2007	184.0 lb (83.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 23, 2007	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 19, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 17, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 14, 2007	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 11, 2007	187.0 lb (85.0 kg)	4.0 lb (1.8 kg)	2.2 %
Sep 4, 2007	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 2, 2007	180.0 lb (81.8 kg)	7.0 lb (3.2 kg)	4.0 %
Aug 31, 2007	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2007	173.0 lb (78.6 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Aug 24, 2007	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2007	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 28, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 11, 2007	175.0 lb (79.5 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.5 %	Change:	2.0 %
	Current:	14.5 %	Percent Change:	16.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 5, 2009	14.5 %	4.5 %	45.0 %
Oct 8, 2007	10.0 %	-0.5 %	-4.8 %
Oct 2, 2007	10.5 %	-0.5 %	-4.5 %
Sep 29, 2007	11.0 %	1.0 %	10.0 %
Sep 11, 2007	10.0 %	-2.5 %	-20.0 %

Show Full History (6 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	1.0" (2.5 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 19, 2007	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Sep 11, 2007	43.0" (109.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.5" (3.8 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 5, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Aug 28, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Sep 11, 2007	15.0" (38.1 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	2.0" (5.1 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 28, 2009	40.0" (101.6 cm)	2.0" (5.1 cm)	5.3 %
Sep 30, 2007	38.0" (96.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	3.8" (9.7 cm)
	Current:	34.8" (88.4 cm)	Percent Change:	12.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 5, 2009	34.8" (88.4 cm)	0.8" (2.0 cm)	2.4 %
Aug 28, 2009	34.0" (86.4 cm)	3.0" (7.6 cm)	9.7 %
Sep 11, 2007	31.0" (78.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.8" (57.9 cm)	Change:	1.2" (3.0 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 28, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Sep 19, 2007	23.0" (58.4 cm)	0.2" (0.5 cm)	0.9 %
Sep 11, 2007	22.8" (57.9 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 11, 2007	16.5" (41.9 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 11, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 11, 2007	48.0" (121.9 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Sep 11, 2007	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 5, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 18, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 28, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 11, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	80.0 lb (36.4 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	24.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 5, 2009	405.0 lb (184.1 kg)	29.0 lb (13.2 kg)	7.7 %
Oct 18, 2009	376.0 lb (170.9 kg)	56.0 lb (25.5 kg)	17.5 %
Aug 28, 2009	320.0 lb (145.5 kg)	-15.0 lb (-6.8 kg)	-4.5 %
Aug 15, 2009	335.0 lb (152.3 kg)	-45.0 lb (-20.5 kg)	-11.8 %
Feb 15, 2009	380.0 lb (172.7 kg)	45.0 lb (20.5 kg)	13.4 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	368.0 lb (167.3 kg)	Change:	49.0 lb (22.3 kg)
	Current:	417.0 lb (189.5 kg)	Percent Change:	13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 5, 2009	417.0 lb (189.5 kg)	85.0 lb (38.6 kg)	25.6 %
Aug 28, 2009	332.0 lb (150.9 kg)	-36.0 lb (-16.4 kg)	-9.8 %
Sep 11, 2007	368.0 lb (167.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	435.0 lb (197.7 kg)	Change:	70.0 lb (31.8 kg)
	Current:	505.0 lb (229.5 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 5, 2009	505.0 lb (229.5 kg)	10.0 lb (4.5 kg)	2.0 %
Oct 18, 2009	495.0 lb (225.0 kg)	40.0 lb (18.2 kg)	8.8 %
Aug 28, 2009	455.0 lb (206.8 kg)	-20.0 lb (-9.1 kg)	-4.2 %
Aug 15, 2009	475.0 lb (215.9 kg)	40.0 lb (18.2 kg)	9.2 %
Feb 15, 2009	435.0 lb (197.7 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	3.0 lb (1.4 kg)
	Current:	163.0 lb (74.1 kg)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 5, 2009	163.0 lb (74.1 kg)	11.0 lb (5.0 kg)	7.2 %
Oct 18, 2009	152.0 lb (69.1 kg)	9.0 lb (4.1 kg)	6.3 %
Aug 28, 2009	143.0 lb (65.0 kg)	-17.0 lb (-7.7 kg)	-10.6 %
Sep 29, 2007	160.0 lb (72.7 kg)