Member Since: Oct 31, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,214
Forum Posts: 50 BodyBlog Entries: 3 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Jul 19, 2008 5:39pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Jan 4, 2007 5:55pmLast Blog Post : Jan 9, 2007 3:48am
Real Name: joshua
Sex: Male
Age: 27
Location: north carolina
Occupation: fitness trainer/ group fitness trainer
Personal Website:
Gym: ymca/ planet fitness
Gym Location: gastonia, nc
When I Started: Jan, 2002
How I Started: after joining the sheriffs office
Why I Love It: It makes me feel good. and there is
How I Stay Motivated: from helping clients and family
BB Accomplishments:
Forum Signature: How bad do you want it.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to gain 10 lbs and lose 3% bf
Goal (Long): to gain 30 pounds overall and cut my body fat
down to 9 % . I want to look good and i want
to draw more clients in. I want to do at least one bodybuilding show.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 9, 2007 3:48am
Did arms yesterday. great workout. diet is going good.
Product Not Found
Started: Feb 01, 2006
Reason: to have better recovery and to minimize catabalism.
Started: Dec 15, 2006
Reason: to gain size and get in the best shape of my life
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 4, 2007 10:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
weight lifting
tae kwon do
Magazines:
muscle and fitness
muscle mag
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave trainer81 a Comment
FitCop [ View Profile ] Jan 5, 2007 8:31pm
I guess I didn't see you are a cop too. No anger problems with the M-Stak?
FitCop [ View Profile ] Jan 4, 2007 5:09pm
How is that M-Stak working for you?
lil*e [ View Profile ] Jan 3, 2007 10:16am
Yes I had a very nice new years. Watched the ball drop on the tv.
Docta J [ View Profile ] Jan 2, 2007 11:14pm
My new years was great! How about yours? By the way, howd that M-stak cycle go? Good results I hope...
Mac300 [ View Profile ] Dec 21, 2006 6:02pm
Thanks Bratha!
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