15/11/06 - Deadlift 308 x 3 reps
22/11/06 - Deadlift 313.5 x 3 reps
29/11/06 - Deadlift 319 x 3 reps
06/12/06 - Deadlift 324 x 3 reps
13/12/06 - Deadlift 330 x 3 reps
20/12/06 - Deadlift 334.4 x 3 reps
Really pleased with putting nearly 30lbs on my deadlift in just 6 weeks, still going strong so hopefully still on target for 405 in April, before building up to 500 by December.
27/12/06 - Deadlift 340 x 3 reps
04/01/07 - Deadlift 345 x 3 reps
10/01/07 - Deadlift 350 x 3 reps
17/01/07 - Deadlift 355 x 2 reps
24/01/07 - Deadlift 340 x 3 reps - dropped down due to reps going too low
Bent Over Row: 110/8, 110/8, 110/7 - Beginning of bulk
Bent Over Row: 110/8, 115/7, 115/6
Bent Over Row: 110/10, 110/8, 120/6, 110/8
Bent Over Row: 110/10, 120/8, 120/6
Bent Over Row: 110/10, 115/8, 120/6
Bent Over Row: 115/10, 120/8, 125/6
Bent Over Row: 115/11, 120/9, 125/7
Bent Over Row: 120/10, 125/8, 130/6
Bent Over Row: 120/12, 125/10,135/6
Bent Over Row: 125/12, 130/8, 135/8 - 17/01/07
Bent Over Row: 130/12, 140/8, 140/6, 110/8
Squat: 132/10, 220/8, 264/6
Squat: 132/10, 220/6, 154/8, 154/7
Squat: 132/10, 176/8, 187/6
Squat: 132/8, 176/6, 192.5/6, 154/7
Squat: 132/10, 176/7, 198/6, 154/8
Squat: 132/10, 176/8, 204/6, 160/6
Squat: 132/10, 176/6, 198/6, 209/7, 160/8
Squat: 132/10, 176/6, 198/6, 220/4, 165/8 - 19/01/07
Squat:
Bench: 132/12, 154/10, 154/10, 154/10, 154/10
Bench: 132/12, 154/10, 154/10, 154/10
Bench: 132/12, 132/10, 143/6, 148/5
Bench: 132/12, 132/10, 154/8, 165/5
Bench: 132/12, 132/10, 160/7, 182/4 - 15/01/07
Bench: 110/15, 143/10, 165/6, 143/7 - 22/01/07 |
