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trainer3000
"To get my deadlift from 320 to 405 between now (november 2006) and April 2007."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 56.0 lb (25.5 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 14, 2007 196.0 lb (89.1 kg) 5.0 lb (2.3 kg) 2.6 %
Dec 29, 2006 191.0 lb (86.8 kg) 11.0 lb (5.0 kg) 6.1 %
Nov 9, 2006 180.0 lb (81.8 kg) 40.0 lb (18.2 kg) 28.6 %
Sep 14, 2005 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 29, 2006 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 9, 2006 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 14, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 9, 2006 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2006 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 9, 2006 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 9, 2006 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 9, 2006 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 9, 2006 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 9, 2006 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2006 308.0 lb (140.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2006 330.0 lb (150.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 85.0 lb (38.6 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 26.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 15, 2007 405.0 lb (184.1 kg) 85.0 lb (38.6 kg) 26.6 %
Nov 9, 2006 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 39.0 lb (17.7 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 15, 2007 204.0 lb (92.7 kg) 39.0 lb (17.7 kg) 23.6 %
Nov 9, 2006 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2006 176.0 lb (80.0 kg)


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