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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jul 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-25,2012-01-11,2012-07-30
168,175,182
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
traineeh has not added any program information.
My Nutrition Program View My Full Nutrition Program
traineeh has not added any program information.
My Supplement Program View My Full Supplement Program
traineeh has not added any program information.
My Motivation Program View My Full Motivation Program
traineeh has not added any program information.
traineeh updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 201 days.
Jul 30, 2012 | LikeVisitor Comments
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traineeh is now friends with ODoyle99.