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trainedobedient
"I want to loose approx. 20 pounds, so I can see my abs and show them off during the summer time or whenever I get undressed."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 12, 2009 152.0 lb (69.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: 0.0 %
Current: 28.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 3, 2009 Jan 2, 2010 Jun 2, 2009 Goal Has Expired  
  28.0 % 28.0 % 24.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 3, 2009 28.0 % 0.0 % 0.0 %
Mar 2, 2009 28.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 25, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Mar 3, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 25, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 25, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2009 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 25, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -0.5" (-1.3 cm)
Current: 20.5" (52.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 25, 2009 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Mar 5, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 25, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Mar 6, 2009 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: -1.5" (-3.8 cm)
Current: 8.0" (20.3 cm) Percent Change: -15.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 25, 2009 8.0" (20.3 cm) -1.5" (-3.8 cm) -15.8 %
Mar 8, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 25, 2009 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 15, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 13.0 lb (5.9 kg) Change: 3.0 lb (1.4 kg)
Current: 16.0 lb (7.3 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 1, 2009 16.0 lb (7.3 kg) 3.0 lb (1.4 kg) 23.1 %
Mar 3, 2009 13.0 lb (5.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 8, 2009 32.0 lb (14.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 8, 2009 22.0 lb (10.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 3.0 lb (1.4 kg) Change: 13.0 lb (5.9 kg)
Current: 16.0 lb (7.3 kg) Percent Change: 433.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 1, 2009 16.0 lb (7.3 kg) 13.0 lb (5.9 kg) 433.3 %
Mar 3, 2009 3.0 lb (1.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 16.0 lb (7.3 kg)
Current: 38.0 lb (17.3 kg) Percent Change: 72.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 8, 2009 38.0 lb (17.3 kg) 16.0 lb (7.3 kg) 72.7 %
Mar 3, 2009 22.0 lb (10.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 22.0 lb (10.0 kg)


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