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To:
TROUBLETJ
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From:
trainedobedient
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Jun 21, 2009 5:54pm
Good I see you are in the right state of mind, keep it up and August 17 will be YOUR day.
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To:
Mr.Xrcise
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From:
trainedobedient
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Jun 21, 2009 5:53pm
wow is that weight gain from muscles or food? That is a lot in only 8 days.
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To:
Feverdad
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From:
trainedobedient
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Jun 21, 2009 5:48pm
Especially now, I am pissed off at myself and the situation I am in. I use it to channel my anger. And boy are you glad that you are not that kick bag.
How are you doing?
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To:
jwall1057
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From:
trainedobedient
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Jun 1, 2009 10:48am
Thanks, lol.
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To:
pops47
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From:
trainedobedient
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Jun 1, 2009 10:48am
Hi Clay, You took the words right out of my mouth. Last weekend was an excellent example of that. I must say that training with Dave made you look more ripped. Way to go.
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To:
pops47
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From:
trainedobedient
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May 24, 2009 2:31pm
Thanks you are right, even if you go in the right direction but don't make your goal on time it is good to continue. I needed to hear that positive remark, god knows that I seldom hear them. Look forward to the new pics of you.
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To:
lewhitehurst
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From:
trainedobedient
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May 12, 2009 8:33am
It was....OK. So how is the working out getting along?
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To:
pops47
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From:
trainedobedient
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May 12, 2009 8:04am
Oh and sorry lifting and cardio can't do one without the other.
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To:
pops47
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From:
trainedobedient
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May 12, 2009 8:03am
Hi Clay, well congratulations on the birthday. You look damn good period and being 47 makes it even better. My birthday will be coming up soon but I will not reach my goal. (cry). Training goes well have been busy and lately log my training and food intake on my iphone which works well.
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To:
pops47
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From:
trainedobedient
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Apr 28, 2009 7:10pm
Hi Clay, I hope your shoulder is feeling better and that you could continue your training. I am glad it is getting cooler it was a b.... to train in the warmth. Today I felt like cursing with the sweat running of me. Oh by the way fitted a very, very tight dress so I am one happy beaver.
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To:
vbeezy
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From:
trainedobedient
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Apr 21, 2009 2:42pm
Nice kettlebell training
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To:
jakespeptalk
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From:
trainedobedient
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Apr 21, 2009 2:38pm
Thank you, I will vote for you and ask my friends to do the same, let us know what the outcome is. Good luck.
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To:
pops47
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From:
trainedobedient
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Apr 21, 2009 2:32pm
Yes I did and overdid it this morning. Feel pain in my shoulder but am so pleased with myself pushed real hard. By the way I love the way you are build. Hubby says he will order the bowflex for mothersday. I don't care what day it is as long as I get it. Sounds silly right?
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To:
pops47
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From:
trainedobedient
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Apr 19, 2009 5:51pm
Hi Clay, .....sucks, could not work out today and that does not improve my mood. Can't wait to go to bed and get up and hit the gym again. After all swimsuit season is around the corner. LOL. Finally sold the old workout equipment am now ordering the Bowflex. At least if hubby let's me.
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To:
pops47
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From:
trainedobedient
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Apr 19, 2009 1:19pm
Love the progress pictures, well done.
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To:
JimmyT22
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From:
trainedobedient
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Apr 19, 2009 1:18pm
Nice the way you got your body fat percentage down, well done
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To:
sensiD
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From:
trainedobedient
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Apr 14, 2009 12:01pm
right
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To:
mmascr
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From:
trainedobedient
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Apr 13, 2009 1:50pm
What happened why is your motivation level down?
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To:
sensiD
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From:
trainedobedient
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Apr 13, 2009 1:47pm
Bethlehem, is in Lehigh Valley on route 22.
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To:
sensiD
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From:
trainedobedient
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Apr 10, 2009 3:27pm
Thank you.
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