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trainedobedient
"I want to loose approx. 20 pounds, so I can see my abs and show them off during the summer time or whenever I get undressed."

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trainedobedient's BodyAnswers
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trainedobedient has answered 21 of 67 Questions.

trainedobedient's Last Three BodyAnswers

What do you do before your workout to get motivated and energized?
Drink a cup of coffee and look at all the diet programs on TV.
- Updated Mar 3, 2009 6:57am

How many days per week do you do cardio?
6
- Updated Mar 3, 2009 6:56am

What is your favorite cardiovascular exercise? Why?
Tread mill, it pumps up the heart beat and with my Ipod on the perfect machine.

I also use the elips but that is not my favorite. I know you burn more calories on it but I find it more boring than th...more
- Updated Mar 3, 2009 6:56am

All trainedobedient's BodyAnswers By Category

  - Click on any category row to view questions and trainedobedient's answers.
 CategoryQuestions Answered
 
 Health: Diseases And Conditions 2 of 2
 
 Life: Outside The Gym 5 of 6
 
 Motivation: Before Workout 1 of 1
 
 Motivation: Goals 0 of 2
 
 Motivation: Long-Term 0 of 2
 
 Motivation: Tracking Progress 1 of 1
 
 Nutrition: Diets 0 of 1
 
 Nutrition: Meals/Recipes 0 of 3
 
 Supplements: Energy 0 of 1
 
 Supplements: Fat Burners 0 of 1
 
 Supplements: Joint Health 0 of 1
 
 Supplements: Post-Workout 0 of 1
 
 Supplements: Pre-Workout 0 of 1
 
 Supplements: Protein 0 of 2
 
 Training: Bodyparts 0 of 10
 
 Training: Cardio 4 of 4
 
 Training: Exercises 0 of 11
 
 Training: Getting Started 0 of 3
 
 Training: Gym Etiquette 4 of 4
 
 Training: Injuries 1 of 3
 
 Training: Location 2 of 2
 
 Training: Reps And Sets 0 of 2
 
 Training: Workout Partners 1 of 1
 
 Training: Workout Schedules 0 of 3

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