• REAL NAMEJACO
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONCAPE TOWN
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Someone stole my abs 3 weeks ago!! Time to make new ones."

Current Body Composition

Current Weight

200Lbs.

Current Body Fat

12%
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Lean Body Mass

176.0Lbs.

Body Fat

24.0Lbs.
Weight & Body Fat Goals
No Goal Set

traindirty has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Jaco has not added any forum posts.

Latest Blog Entries

New bodyspace layout

posted in Other: Dec 31, 2011 1:30am
Ok so this morning i open my body space and it all looks differen...

Empty gym or full gym

posted in Nutrition: Dec 30, 2011 9:17am
As the year nears it end, its evident that most people slacked of...

My protein shake

posted in Nutrition: Dec 30, 2011 3:23am
Blend the following together: 8 egg whites 200ml fat free milk 1...
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