Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Someone stole my abs 3 weeks ago!! Time to make new ones.
Progress & Goals
BEFORE
Sep 15, 2011
CURRENT
Dec 27, 2011
176 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 31, 2011
CURRENT BODY FAT
12
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
2011-10-05,2011-12-27,2011-12-31
195,200,200
Feb 29, 2012
210 Lbs.
%
2011-10-05,2011-12-27,2011-12-31
4.5,10,12
Feb 29, 2012
6 %
Lbs.
2011-10-05,2011-12-27,2011-12-31
186.2,180,176
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I workout using heavy ass weight with moderate reps. I start each workout with compound movements and end it off with isolation exercises on smaller muscle groups. My current training split is as follows:
1. Chest,Triceps,Abs
2. Back, Biceps
3. Shoulders, Traps,Abs
4. Leggs
I train up to 6 times a week and repeat above training split. I try to avoid doing chest on monday, which is our national bench press day here in SA. I drink about 1 liter of water during my workouts as it can get very hot here and I must prevent dehydration. As I have a fast metabolism, i dont do any cardio, as i want to spare my precious muscle mass that i gained over the past 2 years. My ideal workout time is about a hour and 20min.
1. Chest,Triceps,Abs
2. Back, Biceps
3. Shoulders, Traps,Abs
4. Leggs
I train up to 6 times a week and repeat above training split. I try to avoid doing chest on monday, which is our national bench press day here in SA. I drink about 1 liter of water during my workouts as it can get very hot here and I must prevent dehydration. As I have a fast metabolism, i dont do any cardio, as i want to spare my precious muscle mass that i gained over the past 2 years. My ideal workout time is about a hour and 20min.
My Nutrition Philosophy View My Full Nutrition Philosophy
traindirty has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
traindirty has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Compete locally and i have a lot of people watching me!!
Visitor Comments
Leave a Comment
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 25, 2013 10:03am
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
May 30, 2012 1:58pm
tlewis25
Thanks dude! Brownies were good, but I`m leaving them behind in 2011! Have a blessed new year..
Jan 4, 2012 3:26pm
marquissmith
I was almost finished I still did 3more sets just changed the direction I was standing
Jan 2, 2012 1:40pm
Miyagi23
Haha, the tiger is real. Spent some time in thailand and had to walk it. It decided not to eat me (there were plenty of fatter people around), so I live to tell the tale! :)
Dec 28, 2011 2:45pm
marquissmith
Lol of course but I have a strange feeling I'm not being tipped for the drinks
Dec 27, 2011 12:34pm
thenaturalone
Ha-ha! Nope! I can't go parallel to the floor any more due to not having my right ACL. When I first got on here a couple years ago I could, but not no more. Amazing physique by the way!
Dec 26, 2011 3:42pm
SwedishAthlete
Thanks man! I hope you had a nice trip to Australia. Keep up the good work now.
Dec 25, 2011 7:31am
gethitfitness
Thanks, ANYTIME you want to stop by and drop some knowledge or ask a question feel free! Keep "Training Dirty!"
Dec 24, 2011 11:52am